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  6. Bear meat vs. Pork spare ribs

Bear meat vs. Pork spare ribs — In-Depth Nutrition Comparison

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A recap on differences between Bear meat and Pork spare ribs

  • Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, and Choline, yet Pork spare ribs are higher in Vitamin B6, Selenium, Vitamin B1, and Vitamin D.
  • Bear meat covers your daily Iron needs 123% more than Pork spare ribs.
  • Bear meat contains 7 times more Vitamin B12 than Pork spare ribs. While Bear meat contains 2.47µg of Vitamin B12, Pork spare ribs contain only 0.38µg.
  • The amount of Saturated Fat in Bear meat is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Pork, fresh, spareribs, separable lean and fat, raw.

Infographic

Bear meat vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Pork spare ribs
Pork spare ribs
Contains more Iron +1079.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +20.6%
Contains less Sodium -12.3%
Contains more Zinc +310.8%
Contains more Copper +85%
Contains more Calcium +200%
Contains more Selenium +96.4%
Equal in Potassium - 242
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Iron +1079.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +20.6%
Contains less Sodium -12.3%
Contains more Zinc +310.8%
Contains more Copper +85%
Contains more Calcium +200%
Contains more Selenium +96.4%
Equal in Potassium - 242

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Pork spare ribs
Pork spare ribs
Contains more Vitamin E +32.4%
Contains more Vitamin B2 +226.7%
Contains more Folate +∞%
Contains more Vitamin B12 +550%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +219%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +97.9%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Contains more Vitamin E +32.4%
Contains more Vitamin B2 +226.7%
Contains more Folate +∞%
Contains more Vitamin B12 +550%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +219%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B6 +97.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
3
Pork spare ribs
Pork spare ribs
Contains more Protein +109.6%
Contains more Fats +74.8%
Contains more Water +11.6%
Contains more Other +115.6%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Protein +109.6%
Contains more Fats +74.8%
Contains more Water +11.6%
Contains more Other +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Pork spare ribs
Pork spare ribs
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +64.7%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pork spare ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pork spare ribs Opinion
Protein 32.42g 15.47g Bear meat
Fats 13.39g 23.4g Pork spare ribs
Calories 259kcal 277kcal Pork spare ribs
Calcium 5mg 15mg Pork spare ribs
Iron 10.73mg 0.91mg Bear meat
Magnesium 23mg 16mg Bear meat
Phosphorus 170mg 141mg Bear meat
Potassium 263mg 242mg Bear meat
Sodium 71mg 81mg Bear meat
Zinc 10.27mg 2.5mg Bear meat
Copper 0.148mg 0.08mg Bear meat
Manganese 0.01mg Pork spare ribs
Selenium 11.2µg 22µg Pork spare ribs
Vitamin E 0.49mg 0.37mg Bear meat
Vitamin D 0IU 91IU Pork spare ribs
Vitamin D 0µg 2.3µg Pork spare ribs
Vitamin B1 0.1mg 0.319mg Pork spare ribs
Vitamin B2 0.82mg 0.251mg Bear meat
Vitamin B3 3.35mg 4.662mg Pork spare ribs
Vitamin B5 0.625mg Pork spare ribs
Vitamin B6 0.29mg 0.574mg Pork spare ribs
Folate 6µg 0µg Bear meat
Vitamin B12 2.47µg 0.38µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Tryptophan 0.163mg Pork spare ribs
Threonine 0.695mg Pork spare ribs
Isoleucine 0.761mg Pork spare ribs
Leucine 1.318mg Pork spare ribs
Lysine 1.435mg Pork spare ribs
Methionine 0.426mg Pork spare ribs
Phenylalanine 0.65mg Pork spare ribs
Valine 0.809mg Pork spare ribs
Histidine 0.668mg Pork spare ribs
Cholesterol 98mg 80mg Pork spare ribs
Trans Fat 0.222g Bear meat
Saturated Fat 3.54g 7.529g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 8.542g Pork spare ribs
Polyunsaturated fat 2.4g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pork spare ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
43%
Pork spare ribs
Minerals Daily Need Coverage Score
92%
Bear meat
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.989g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.