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  6. Bear meat vs. Pork spare ribs

Bear meat vs. Pork spare ribs — In-Depth Nutrition Comparison

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A recap on differences between bear meat and pork spare ribs

  • Bear meat is higher in iron, vitamin B1,2, zinc, vitamin B2, and choline, yet pork spare ribs are higher in vitamin B6, selenium, vitamin B1, and vitamin D.
  • Bear meat covers your daily iron needs 123% more than pork spare ribs.
  • Bear meat contains 7 times more vitamin B12 than pork spare ribs. While bear meat contains 2.47µg of vitamin B12, pork spare ribs contain only 0.38µg.
  • The amount of saturated fat in bear meat is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Bear meat vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +1079.1%
Contains more CopperCopper +85%
Contains more ZincZinc +310.8%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -12.3%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +96.4%
~equal in Potassium ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B6Vitamin B6 +97.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +74.8%
Contains more WaterWater +11.6%
Contains more OtherOther +115.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pork spare ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pork spare ribs DV% diff.
Iron 10.73mg 0.91mg 123%
Vitamin B12 2.47µg 0.38µg 87%
Zinc 10.27mg 2.5mg 71%
Vitamin B2 0.82mg 0.251mg 44%
Protein 32.42g 15.47g 34%
Vitamin B6 0.29mg 0.574mg 22%
Selenium 11.2µg 22µg 20%
Saturated fat 3.54g 7.529g 18%
Vitamin B1 0.1mg 0.319mg 18%
Fats 13.39g 23.4g 15%
Vitamin B5 0.625mg 13%
Vitamin D 0µg 2.3µg 12%
Vitamin D 0IU 91IU 11%
Choline 122.3mg 59.7mg 11%
Polyunsaturated fat 2.4g 3.953g 10%
Vitamin B3 3.35mg 4.662mg 8%
Copper 0.148mg 0.08mg 8%
Monounsaturated fat 5.66g 8.542g 7%
Cholesterol 98mg 80mg 6%
Phosphorus 170mg 141mg 4%
Folate 6µg 0µg 2%
Vitamin K 1.8µg 0µg 2%
Magnesium 23mg 16mg 2%
Calories 259kcal 277kcal 1%
Vitamin E 0.49mg 0.37mg 1%
Potassium 263mg 242mg 1%
Calcium 5mg 15mg 1%
Sodium 71mg 81mg 0%
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.034g 0g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pork spare ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
40%
Pork spare ribs
Minerals Daily Need Coverage Score
92%
Bear meat
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Bear meat
Bear meat is lower in Saturated fat (difference - 3.989g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.