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  6. Bear meat vs. Porterhouse steak

Bear meat vs. Porterhouse steak — In-Depth Nutrition Comparison

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What are the main differences between Bear meat and Porterhouse steak?

  • Bear meat is richer in Iron, Zinc, Vitamin B2, Vitamin B12, and Choline, while Porterhouse steak is higher in Selenium, Vitamin B6, and Vitamin B3.
  • Bear meat's daily need coverage for Iron is 97% higher.
  • Porterhouse steak has 4 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Porterhouse steak has 0.228mg.
  • Porterhouse steak is lower in Cholesterol.

We used Game meat, bear, cooked, simmered and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.

Infographic

Bear meat vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Porterhouse steak
Porterhouse steak
Contains more Iron +265%
Contains more Zinc +125.2%
Contains more Copper +13.8%
Contains more Calcium +40%
Contains more Phosphorus +13.5%
Contains more Potassium +13.7%
Contains more Selenium +75%
Equal in Magnesium - 22
Equal in Sodium - 65
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Iron +265%
Contains more Zinc +125.2%
Contains more Copper +13.8%
Contains more Calcium +40%
Contains more Phosphorus +13.5%
Contains more Potassium +13.7%
Contains more Selenium +75%
Equal in Magnesium - 22
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Porterhouse steak
Porterhouse steak
Contains more Vitamin E +172.2%
Contains more Vitamin B2 +259.6%
Contains more Vitamin B12 +13.3%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +25.9%
Contains more Folate +16.7%
Equal in Vitamin B1 - 0.099
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin E +172.2%
Contains more Vitamin B2 +259.6%
Contains more Vitamin B12 +13.3%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +25.9%
Contains more Folate +16.7%
Equal in Vitamin B1 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
3
Porterhouse steak
Porterhouse steak
Contains more Protein +35.3%
Contains more Fats +43.9%
Contains more Other +229.7%
Equal in Water - 54.66
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Protein +35.3%
Contains more Fats +43.9%
Contains more Other +229.7%
Equal in Water - 54.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Porterhouse steak
Porterhouse steak
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +247.8%
Contains more Monounsaturated Fat +52.8%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +247.8%
Contains more Monounsaturated Fat +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Porterhouse steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Porterhouse steak Opinion
Protein 32.42g 23.96g Bear meat
Fats 13.39g 19.27g Porterhouse steak
Calories 259kcal 276kcal Porterhouse steak
Calcium 5mg 7mg Porterhouse steak
Iron 10.73mg 2.94mg Bear meat
Magnesium 23mg 22mg Bear meat
Phosphorus 170mg 193mg Porterhouse steak
Potassium 263mg 299mg Porterhouse steak
Sodium 71mg 65mg Porterhouse steak
Zinc 10.27mg 4.56mg Bear meat
Copper 0.148mg 0.13mg Bear meat
Manganese 0.015mg Porterhouse steak
Selenium 11.2µg 19.6µg Porterhouse steak
Vitamin E 0.49mg 0.18mg Bear meat
Vitamin B1 0.1mg 0.099mg Bear meat
Vitamin B2 0.82mg 0.228mg Bear meat
Vitamin B3 3.35mg 4.21mg Porterhouse steak
Vitamin B5 0.314mg Porterhouse steak
Vitamin B6 0.29mg 0.365mg Porterhouse steak
Folate 6µg 7µg Porterhouse steak
Vitamin B12 2.47µg 2.18µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.259mg Porterhouse steak
Threonine 1.104mg Porterhouse steak
Isoleucine 1.228mg Porterhouse steak
Leucine 2.105mg Porterhouse steak
Lysine 2.233mg Porterhouse steak
Methionine 0.676mg Porterhouse steak
Phenylalanine 1.033mg Porterhouse steak
Valine 1.288mg Porterhouse steak
Histidine 0.775mg Porterhouse steak
Cholesterol 98mg 67mg Porterhouse steak
Saturated Fat 3.54g 7.271g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 8.65g Porterhouse steak
Polyunsaturated fat 2.4g 0.69g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Porterhouse steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
45%
Porterhouse steak
Minerals Daily Need Coverage Score
92%
Bear meat
52%
Porterhouse steak

Comparison summary

Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.731g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.