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  6. Bear meat vs. Porterhouse steak

Bear meat vs. Porterhouse steak — In-Depth Nutrition Comparison

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What are the main differences between bear meat and porterhouse steak?

  • Bear meat is richer in iron, zinc, vitamin B2, vitamin B12, and choline, while porterhouse steak is higher in selenium, vitamin B6, and vitamin B3.
  • Bear meat's daily need coverage for iron is 97% higher.
  • Porterhouse steak has 4 times less vitamin B2 than bear meat. Bear meat has 0.82mg of vitamin B2, while porterhouse steak has 0.228mg.
  • Porterhouse steak is lower in cholesterol.

We used Game meat, bear, cooked, simmered and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.

Infographic

Bear meat vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more IronIron +265%
Contains more CopperCopper +13.8%
Contains more ZincZinc +125.2%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +13.5%
Contains more SeleniumSelenium +75%
~equal in Magnesium ~22mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin EVitamin E +172.2%
Contains more Vitamin B2Vitamin B2 +259.6%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.099mg

All nutrients comparison - raw data values

Nutrient Bear meat Porterhouse steak DV% diff.
Iron 10.73mg 2.94mg 97%
Zinc 10.27mg 4.56mg 52%
Vitamin B2 0.82mg 0.228mg 46%
Saturated fat 3.54g 7.271g 17%
Protein 32.42g 23.96g 17%
Selenium 11.2µg 19.6µg 15%
Vitamin B12 2.47µg 2.18µg 12%
Polyunsaturated fat 2.4g 0.69g 11%
Cholesterol 98mg 67mg 10%
Fats 13.39g 19.27g 9%
Monounsaturated fat 5.66g 8.65g 7%
Vitamin B6 0.29mg 0.365mg 6%
Vitamin B5 0.314mg 6%
Choline 122.3mg 91.3mg 6%
Vitamin B3 3.35mg 4.21mg 5%
Phosphorus 170mg 193mg 3%
Vitamin E 0.49mg 0.18mg 2%
Vitamin K 1.8µg 2%
Copper 0.148mg 0.13mg 2%
Calories 259kcal 276kcal 1%
Manganese 0.015mg 1%
Potassium 263mg 299mg 1%
Magnesium 23mg 22mg 0%
Calcium 5mg 7mg 0%
Sodium 71mg 65mg 0%
Vitamin B1 0.1mg 0.099mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.259mg 0%
Threonine 1.104mg 0%
Isoleucine 1.228mg 0%
Leucine 2.105mg 0%
Lysine 2.233mg 0%
Methionine 0.676mg 0%
Phenylalanine 1.033mg 0%
Valine 1.288mg 0%
Histidine 0.775mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +43.9%
Contains more OtherOther +229.7%
~equal in Carbs ~0g
~equal in Water ~54.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +247.8%
Contains more Mono. FatMonounsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.