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  6. Bear meat vs. Roast beef

Bear meat vs. Roast beef — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Roast beef

  • Bear meat has more Iron, Zinc, Vitamin B2, Vitamin B12, and Choline, however, Roast beef is richer in Vitamin B3, Vitamin B6, and Potassium.
  • Bear meat covers your daily Iron needs 109% more than Roast beef.
  • Roast beef has 4 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Roast beef has 0.213mg.
  • Roast beef contains less Cholesterol.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Roast beef, deli style, prepackaged, sliced.

Infographic

Bear meat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
4
Roast beef
Roast beef
Contains more Iron +423.4%
Contains more Magnesium +15%
Contains less Sodium -91.7%
Contains more Zinc +220.9%
Contains more Copper +72.1%
Contains more Phosphorus +42.4%
Contains more Potassium +146%
Contains more Selenium +31.3%
Equal in Calcium - 5
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Iron +423.4%
Contains more Magnesium +15%
Contains less Sodium -91.7%
Contains more Zinc +220.9%
Contains more Copper +72.1%
Contains more Phosphorus +42.4%
Contains more Potassium +146%
Contains more Selenium +31.3%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
4
Roast beef
Roast beef
Contains more Vitamin B1 +132.6%
Contains more Vitamin B2 +285%
Contains more Folate +20%
Contains more Vitamin B12 +21.1%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +58.6%
Equal in Vitamin E - 0.49
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B2 +285%
Contains more Folate +20%
Contains more Vitamin B12 +21.1%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +58.6%
Equal in Vitamin E - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Roast beef
Roast beef
Contains more Protein +74.1%
Contains more Fats +262.9%
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Other +420.3%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Protein +74.1%
Contains more Fats +262.9%
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Other +420.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Roast beef
Roast beef
Contains more Monounsaturated Fat +272.1%
Contains more Polyunsaturated fat +788.9%
Contains less Saturated Fat -62.8%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +272.1%
Contains more Polyunsaturated fat +788.9%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Roast beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Roast beef Opinion
Net carbs 0g 0.64g Roast beef
Protein 32.42g 18.62g Bear meat
Fats 13.39g 3.69g Bear meat
Carbs 0g 0.64g Roast beef
Calories 259kcal 115kcal Bear meat
Sugar 0g 0.29g Bear meat
Calcium 5mg 5mg
Iron 10.73mg 2.05mg Bear meat
Magnesium 23mg 20mg Bear meat
Phosphorus 170mg 242mg Roast beef
Potassium 263mg 647mg Roast beef
Sodium 71mg 853mg Bear meat
Zinc 10.27mg 3.2mg Bear meat
Copper 0.148mg 0.086mg Bear meat
Manganese 0.015mg Roast beef
Selenium 11.2µg 14.7µg Roast beef
Vitamin A 0IU 11IU Roast beef
Vitamin A RAE 0µg 3µg Roast beef
Vitamin E 0.49mg 0.49mg
Vitamin D 0IU 1IU Roast beef
Vitamin B1 0.1mg 0.043mg Bear meat
Vitamin B2 0.82mg 0.213mg Bear meat
Vitamin B3 3.35mg 5.581mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.29mg 0.46mg Roast beef
Folate 6µg 5µg Bear meat
Vitamin B12 2.47µg 2.04µg Bear meat
Vitamin K 1.8µg 1.6µg Bear meat
Cholesterol 98mg 51mg Roast beef
Trans Fat 0.148g Bear meat
Saturated Fat 3.54g 1.318g Roast beef
Omega-3 - DHA 0.037g 0.001g Bear meat
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0.034g 0.012g Bear meat
Monounsaturated Fat 5.66g 1.521g Bear meat
Polyunsaturated fat 2.4g 0.27g Bear meat
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
48%
Roast beef
Minerals Daily Need Coverage Score
92%
Bear meat
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 2.222g)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 782mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.