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  6. Bear meat vs. Roast beef

Bear meat vs. Roast beef — In-Depth Nutrition Comparison

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Significant differences between bear meat and roast beef

  • Bear meat has more iron, zinc, vitamin B2, vitamin B12, and choline; however, roast beef is richer in vitamin B3, vitamin B6, and potassium.
  • Bear meat covers your daily iron needs 109% more than roast beef.
  • Roast beef has 4 times less vitamin B2 than bear meat. Bear meat has 0.82mg of vitamin B2, while roast beef has 0.213mg.
  • Roast beef contains less cholesterol.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Roast beef, deli style, prepackaged, sliced.

Infographic

Bear meat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +423.4%
Contains more CopperCopper +72.1%
Contains more ZincZinc +220.9%
Contains less SodiumSodium -91.7%
Contains more PotassiumPotassium +146%
Contains more PhosphorusPhosphorus +42.4%
Contains more SeleniumSelenium +31.3%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +20%
Contains more CholineCholine +178.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +58.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.49mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +74.1%
Contains more FatsFats +262.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +420.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +272.1%
Contains more Poly. FatPolyunsaturated fat +788.9%
Contains less Sat. FatSaturated fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Roast beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Roast beef DV% diff.
Iron 10.73mg 2.05mg 109%
Zinc 10.27mg 3.2mg 64%
Vitamin B2 0.82mg 0.213mg 47%
Sodium 71mg 853mg 34%
Protein 32.42g 18.62g 28%
Vitamin B12 2.47µg 2.04µg 18%
Cholesterol 98mg 51mg 16%
Fats 13.39g 3.69g 15%
Choline 122.3mg 43.9mg 14%
Vitamin B3 3.35mg 5.581mg 14%
Polyunsaturated fat 2.4g 0.27g 14%
Vitamin B6 0.29mg 0.46mg 13%
Potassium 263mg 647mg 11%
Vitamin B5 0.566mg 11%
Saturated fat 3.54g 1.318g 10%
Monounsaturated fat 5.66g 1.521g 10%
Phosphorus 170mg 242mg 10%
Calories 259kcal 115kcal 7%
Copper 0.148mg 0.086mg 7%
Selenium 11.2µg 14.7µg 6%
Vitamin B1 0.1mg 0.043mg 5%
Manganese 0.015mg 1%
Magnesium 23mg 20mg 1%
Net carbs 0g 0.64g N/A
Carbs 0g 0.64g 0%
Vitamin D 0IU 1IU 0%
Calcium 5mg 5mg 0%
Sugar 0g 0.29g N/A
Vitamin E 0.49mg 0.49mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 1.8µg 1.6µg 0%
Folate 6µg 5µg 0%
Trans fat 0.148g N/A
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0.037g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.034g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
46%
Roast beef
Minerals Daily Need Coverage Score
92%
Bear meat
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 2.222g)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 782mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.