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  6. Bear meat vs. Turkey neck

Bear meat vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between Bear meat and Turkey neck?

  • Bear meat is richer in Iron, Zinc, Vitamin B2, Vitamin B12, and Choline, while Turkey neck is higher in Selenium, Vitamin B3, and Vitamin B6.
  • Bear meat's daily need coverage for Iron is 122% higher.
  • Turkey neck has 4 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Turkey neck has 0.211mg.
  • Turkey neck is lower in Saturated Fat.

We used Game meat, bear, cooked, simmered and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Bear meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Turkey neck
Turkey neck
Contains more Iron +962.4%
Contains more Magnesium +53.3%
Contains more Potassium +97.7%
Contains less Sodium -69.5%
Contains more Zinc +202.9%
Contains more Calcium +380%
Contains more Selenium +155.4%
Equal in Phosphorus - 160
Equal in Copper - 0.142
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +962.4%
Contains more Magnesium +53.3%
Contains more Potassium +97.7%
Contains less Sodium -69.5%
Contains more Zinc +202.9%
Contains more Calcium +380%
Contains more Selenium +155.4%
Equal in Phosphorus - 160
Equal in Copper - 0.142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
5
Turkey neck
Turkey neck
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +288.6%
Contains more Folate +20%
Contains more Vitamin B12 +40.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +47%
Contains more Vitamin B6 +25.5%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +288.6%
Contains more Folate +20%
Contains more Vitamin B12 +40.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +47%
Contains more Vitamin B6 +25.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Turkey neck
Turkey neck
Contains more Protein +96.4%
Contains more Fats +121.7%
Contains more Water +41.8%
Contains more Other +139.1%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +96.4%
Contains more Fats +121.7%
Contains more Water +41.8%
Contains more Other +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +210.3%
Contains more Polyunsaturated fat +62.4%
Contains less Saturated Fat -53.5%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +210.3%
Contains more Polyunsaturated fat +62.4%
Contains less Saturated Fat -53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Turkey neck
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Turkey neck Opinion
Protein 32.42g 16.51g Bear meat
Fats 13.39g 6.04g Bear meat
Calories 259kcal 125kcal Bear meat
Calcium 5mg 24mg Turkey neck
Iron 10.73mg 1.01mg Bear meat
Magnesium 23mg 15mg Bear meat
Phosphorus 170mg 160mg Bear meat
Potassium 263mg 133mg Bear meat
Sodium 71mg 233mg Bear meat
Zinc 10.27mg 3.39mg Bear meat
Copper 0.148mg 0.142mg Bear meat
Manganese 0.056mg Turkey neck
Selenium 11.2µg 28.6µg Turkey neck
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.49mg 0.12mg Bear meat
Vitamin D 0IU 13IU Turkey neck
Vitamin D 0µg 0.3µg Turkey neck
Vitamin B1 0.1mg 0.051mg Bear meat
Vitamin B2 0.82mg 0.211mg Bear meat
Vitamin B3 3.35mg 4.924mg Turkey neck
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.29mg 0.364mg Turkey neck
Folate 6µg 5µg Bear meat
Vitamin B12 2.47µg 1.76µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Tryptophan 0.176mg Turkey neck
Threonine 0.6mg Turkey neck
Isoleucine 0.473mg Turkey neck
Leucine 1.144mg Turkey neck
Lysine 1.363mg Turkey neck
Methionine 0.432mg Turkey neck
Phenylalanine 0.532mg Turkey neck
Valine 0.528mg Turkey neck
Histidine 0.448mg Turkey neck
Cholesterol 98mg 115mg Bear meat
Saturated Fat 3.54g 1.647g Turkey neck
Omega-3 - DHA 0.037g 0.005g Bear meat
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0.034g 0.008g Bear meat
Monounsaturated Fat 5.66g 1.824g Bear meat
Polyunsaturated fat 2.4g 1.478g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
44%
Turkey neck
Minerals Daily Need Coverage Score
92%
Bear meat
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 1.893g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.