Turkey neck nutrition: calories, carbs, GI, protein, fiber, fats
Turkey from whole, neck, meat only, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey neck
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 125 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Zinc ⓘHigher in Zinc content than 73% of foods
Protein ⓘHigher in Protein content than 68% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 67% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods
Turkey neck calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 125 | |
| Calories in 1 oz | 35 | 28.35 g |
| Calories in 1 lb | 566 | 453 g |
Turkey neck Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
24 mg of 1,000 mg
2%
Iron:
1.01 mg of 8 mg
13%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
160 mg of 700 mg
23%
Potassium:
133 mg of 3,400 mg
4%
Sodium:
233 mg of 2,300 mg
10%
Zinc:
3.39 mg of 11 mg
31%
Copper:
0.142 mg of 1 mg
16%
Manganese:
0.056 mg of 2 mg
2%
Selenium:
28.6 µg of 55 µg
52%
Choline:
54 mg of 550 mg
10%
Mineral chart - relative view
Zinc
3.39 mg
TOP 27%
Selenium
28.6 µg
TOP 34%
Copper
0.142 mg
TOP 39%
Sodium
233 mg
TOP 40%
Calcium
24 mg
TOP 49%
Phosphorus
160 mg
TOP 50%
Iron
1.01 mg
TOP 59%
Choline
54 mg
TOP 64%
Manganese
0.056 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Potassium
133 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
43 IU of 5,000 IU
1%
Vitamin E :
0.12 mg of 15 mg
1%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.051 mg of 1 mg
4%
Vitamin B2:
0.211 mg of 1 mg
16%
Vitamin B3:
4.924 mg of 16 mg
31%
Vitamin B5:
0.801 mg of 5 mg
16%
Vitamin B6:
0.364 mg of 1 mg
28%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
1.76 µg of 2 µg
73%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.76 µg
TOP 33%
Vitamin B3
4.924 mg
TOP 33%
Vitamin B6
0.364 mg
TOP 35%
Vitamin B5
0.801 mg
TOP 41%
Vitamin B2
0.211 mg
TOP 42%
Vitamin D
0.3 µg
TOP 50%
Vitamin A
43 IU
TOP 51%
Vitamin B1
0.051 mg
TOP 71%
Folate
5 µg
TOP 79%
Vitamin E
0.12 mg
TOP 84%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.51 g of 50 g
33%
Fats:
Daily Value: 9%
6.04 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.92 g of 2,000 g
4%
Other:
1.53 g
Protein quality breakdown
Tryptophan:
176 mg of 280 mg
63%
Threonine:
600 mg of 1,050 mg
57%
Isoleucine:
473 mg of 1,400 mg
34%
Leucine:
1144 mg of 2,730 mg
42%
Lysine:
1363 mg of 2,100 mg
65%
Methionine:
432 mg of 1,050 mg
41%
Phenylalanine:
532 mg of 1,750 mg
30%
Valine:
528 mg of 1,820 mg
29%
Histidine:
448 mg of 700 mg
64%
Fat type information
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
All nutrients for Turkey neck per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 125kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 16.51g | 39% | 32% |
5.9 times more than Broccoli
|
| Fats | 6.04g | 9% | 47% |
5.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 115mg | 38% | 9% |
3.2 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 1.01mg | 13% | 59% |
2.6 times less than Beef
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 133mg | 4% | 75% |
1.1 times less than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 3.39mg | 31% | 27% |
1.9 times less than Beef
|
| Phosphorus | 160mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 233mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 43IU | 1% | 51% |
388.5 times less than Carrot
|
| Vitamin A RAE | 13µg | 1% | 47% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwifruit
|
| Selenium | 28.6µg | 52% | 34% | |
| Manganese | 0.06mg | 2% | 66% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 4.92mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3.1 times more than Oat
|
| Vitamin B12 | 1.76µg | 73% | 33% |
2.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 1.65g | 8% | 51% |
3.6 times less than Beef
|
| Monounsaturated Fat | 1.82g | N/A | 55% |
5.4 times less than Avocado
|
| Polyunsaturated fat | 1.48g | N/A | 38% |
31.9 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef
|
| Isoleucine | 0.47mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 1.14mg | 0% | 71% |
2.1 times less than Tuna
|
| Lysine | 1.36mg | 0% | 68% |
3 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.53mg | 0% | 75% |
3.8 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 125
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
38%
Cholesterol 115mg
10%
Sodium 233mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
13mcg
2%
Calcium
24mg
2%
Iron
1mg
13%
Potassium
133mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turkey neck nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.