Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey neck nutrition: calories, carbs, GI, protein, fiber, fats

Turkey from whole, neck, meat only, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turkey neck

Turkey neck
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 125 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.5 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 9% Cholesterol ⓘHigher in Cholesterol content than 91% of foods
TOP 27% Zinc ⓘHigher in Zinc content than 73% of foods
TOP 32% Protein ⓘHigher in Protein content than 68% of foods
TOP 33% Vitamin B3 ⓘHigher in Vitamin B3 content than 67% of foods
TOP 33% Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods

Turkey neck calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 125
Calories in 1 oz 35 28.35 g
Calories in 1 lb 566 453 g

Turkey neck Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.2% 38% 11% 69% 12% 30% 92% 47% 7.3% 156%
Calcium: 72mg of 1,000mg 7.2%
Iron: 3mg of 8mg 38%
Magnesium: 45mg of 420mg 11%
Phosphorus: 480mg of 700mg 69%
Potassium: 399mg of 3,400mg 12%
Sodium: 699mg of 2,300mg 30%
Zinc: 10mg of 11mg 92%
Copper: 0.43mg of 1mg 47%
Manganese: 0.17mg of 2mg 7.3%
Selenium: 86µg of 55µg 156%

Mineral chart - relative view

3.4 mg
TOP 27%
29 µg
TOP 34%
0.14 mg
TOP 39%
233 mg
TOP 40%
24 mg
TOP 49%
160 mg
TOP 50%
1 mg
TOP 59%
0.06 mg
TOP 66%
15 mg
TOP 73%
133 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.6% 2.4% 9% 0% 13% 49% 92% 48% 84% 3.8% 220% 29% 0%
Vitamin A: 129IU of 5,000IU 2.6%
Vitamin E : 0.36mg of 15mg 2.4%
Vitamin D: 0.9µg of 10µg 9%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.63mg of 1mg 49%
Vitamin B3: 15mg of 16mg 92%
Vitamin B5: 2.4mg of 5mg 48%
Vitamin B6: 1.1mg of 1mg 84%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 5.3µg of 2µg 220%
Choline: 162mg of 550mg 29%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.8 µg
TOP 33%
4.9 mg
TOP 33%
0.36 mg
TOP 35%
0.8 mg
TOP 41%
0.21 mg
TOP 42%
Vitamin D
0.3 µg
TOP 50%
43 IU
TOP 51%
54 mg
TOP 64%
0.05 mg
TOP 71%
5 µg
TOP 79%
0.12 mg
TOP 84%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

17% 7% 75% 2%
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.9 g of 2,000 g
75.9 g (4% of DV )
Other:
1.5 g
1.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 189% 171% 101% 126% 195% 123% 91% 87% 192%
Tryptophan: 528mg of 280mg 189%
Threonine: 1800mg of 1,050mg 171%
Isoleucine: 1419mg of 1,400mg 101%
Leucine: 3432mg of 2,730mg 126%
Lysine: 4089mg of 2,100mg 195%
Methionine: 1296mg of 1,050mg 123%
Phenylalanine: 1596mg of 1,750mg 91%
Valine: 1584mg of 1,820mg 87%
Histidine: 1344mg of 700mg 192%

Fat type information

33% 37% 30%
Saturated Fat: 1.6 g
Monounsaturated Fat: 1.8 g
Polyunsaturated fat: 1.5 g

All nutrients for Turkey neck per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 125kcal 6% 66% 2.7 times more than OrangeOrange
Protein 17g 39% 32% 5.9 times more than BroccoliBroccoli
Fats 6g 9% 47% 5.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 115mg 38% 9% 3.2 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Calcium 24mg 2% 49% 5.2 times less than MilkMilk
Potassium 133mg 4% 75% 1.1 times less than CucumberCucumber
Iron 1mg 13% 59% 2.6 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.14mg 16% 39% Equal to ShiitakeShiitake
Zinc 3.4mg 31% 27% 1.9 times less than Beef broiledBeef broiled
Phosphorus 160mg 23% 50% 1.1 times less than Chicken meatChicken meat
Sodium 233mg 10% 40% 2.1 times less than White BreadWhite Bread
Vitamin A 43IU 1% 51% 388.5 times less than CarrotCarrot
Vitamin A RAE 13µg 1% 47%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwifruitKiwifruit
Manganese 0.06mg 2% 66%
Selenium 29µg 52% 34%
Vitamin B1 0.05mg 4% 71% 5.2 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 42% 1.6 times more than AvocadoAvocado
Vitamin B3 4.9mg 31% 33% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.8mg 16% 41% 1.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.36mg 28% 35% 3.1 times more than OatOat
Vitamin B12 1.8µg 73% 33% 2.5 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 1.6g 8% 51% 3.6 times less than Beef broiledBeef broiled
Choline 54mg 10% 64%
Monounsaturated Fat 1.8g N/A 55% 5.4 times less than AvocadoAvocado
Polyunsaturated fat 1.5g N/A 38% 31.9 times less than WalnutWalnut
Tryptophan 0.18mg 0% 69% 1.7 times less than Chicken meatChicken meat
Threonine 0.6mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.47mg 0% 75% 1.9 times less than Salmon rawSalmon raw
Leucine 1.1mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 1.4mg 0% 68% 3 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.5 times more than QuinoaQuinoa
Phenylalanine 0.53mg 0% 74% 1.3 times less than EggEgg
Valine 0.53mg 0% 75% 3.8 times less than Soybean rawSoybean raw
Histidine 0.45mg 0% 70% 1.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 46% 21.3 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 125
% Daily Value*
9.3%
Total Fat 6g
7.5%
Saturated Fat 1.6g
0
Trans Fat 0g
38%
Cholesterol 115mg
10%
Sodium 233mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 13mcg 2.2%

Calcium 24mg 2.4%

Iron 1mg 13%

Potassium 133mg 3.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Turkey neck nutrition infographic

Turkey neck nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.