Turkey neck nutrition: calories, carbs, GI, protein, fiber, fats
Turkey from whole, neck, meat only, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Turkey neck
| Calories ⓘ Calories for selected serving | 125 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin D ⓘHigher in Vitamin D content than 86% of foods
Selenium ⓘHigher in Selenium content than 85% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 84% of foods
Choline ⓘHigher in Choline content than 81% of foods
Turkey neck calories (kcal)
| Calories for different serving sizes of turkey neck | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 125 | |
| Calories in 1 oz | 35 | 28.35 g |
| Calories in 1 lb | 566 | 453 g |
Extra Nutrition facts for Turkey neck
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 76 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 80 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2 |
Turkey neck Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.63mg of 1mg
49%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
5.3µg of 2µg
220%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.9 g of 2,000 g
75.9 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
528mg of 280mg
189%
Threonine:
1800mg of 1,050mg
171%
Isoleucine:
1419mg of 1,400mg
101%
Leucine:
3432mg of 2,730mg
126%
Lysine:
4089mg of 2,100mg
195%
Methionine:
1296mg of 1,050mg
123%
Phenylalanine:
1596mg of 1,750mg
91%
Valine:
1584mg of 1,820mg
87%
Histidine:
1344mg of 700mg
192%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
1.5 g
All nutrients for Turkey neck per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 30% | |
| Calories | 125kcal | 6% | 67% |
2.7 times more than Orange
|
| Protein | 17g | 39% | 32% |
5.9 times more than Broccoli
|
| Protein per 100 calories | 13g | N/A | 18% | |
| Calories per 10 g protein | 76kcal | N/A | 79% | |
| Weight per 100 calories | 80g | N/A | 34% | |
| Unsaturated / Saturated Fat ratio | 2 | N/A | 44% | |
| Fats | 6g | 9% | 47% |
5.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 115mg | 38% | 5% |
3.2 times less than Egg
|
| Vitamin D* | 13 IU | 2% | 13% |
6.7 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Magnesium | 15mg | 4% | 65% |
9.3 times less than Almonds
|
| Calcium | 24mg | 2% | 46% |
5.2 times less than Milk
|
| Potassium | 133mg | 4% | 70% |
1.1 times less than Cucumber
|
| Iron | 1mg | 13% | 58% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 25% |
Equal to Shiitake
|
| Zinc | 3.4mg | 31% | 20% |
1.9 times less than Beef broiled
|
| Phosphorus | 160mg | 23% | 44% |
1.1 times less than Chicken meat
|
| Sodium | 233mg | 10% | 40% |
2.1 times less than White bread
|
| Vitamin E | 0.12mg | 1% | 52% |
12.2 times less than Kiwi
|
| Manganese | 0.06mg | 2% | 42% | |
| Selenium | 29µg | 52% | 15% | |
| Vitamin B1 | 0.05mg | 4% | 64% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 36% |
1.6 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 27% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 16% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 25% |
3.1 times more than Oats
|
| Vitamin B12 | 1.8µg | 73% | 20% |
2.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Choline | 54mg | 10% | 19% | |
| Saturated fat | 1.6g | 8% | 48% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 1.8g | N/A | 48% |
5.4 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 31% |
31.9 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 27% |
1.7 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 30% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 30% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 27% |
3 times more than Tofu
|
| Methionine | 0.43mg | 0% | 27% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 33% |
1.3 times less than Egg
|
| Valine | 0.53mg | 0% | 34% |
3.8 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 29% |
1.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 17% |
345 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 11% |
292 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 14% |
21.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 125
% Daily Value*
9.3%
Total Fat
6g
7.5%
Saturated Fat 1.6g
0
Trans Fat
0g
38%
Cholesterol 115mg
10%
Sodium 233mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
13mcg
1.6%
Calcium
24mg
2.4%
Iron
1mg
13%
Potassium
133mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey neck nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.