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  6. Bear meat vs. Turkey neck

Bear meat vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between bear meat and turkey neck?

  • Bear meat is richer in iron, zinc, vitamin B2, vitamin B12, and choline, while turkey neck is higher in selenium, vitamin B3, and vitamin B6.
  • Bear meat's daily need coverage for iron is 122% higher.
  • Turkey neck has 4 times less vitamin B2 than bear meat. Bear meat has 0.82mg of vitamin B2, while turkey neck has 0.211mg.
  • Turkey neck is lower in saturated fat.

We used Game meat, bear, cooked, simmered and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Bear meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +962.4%
Contains more ZincZinc +202.9%
Contains less SodiumSodium -69.5%
Contains more CalciumCalcium +380%
Contains more SeleniumSelenium +155.4%
~equal in Copper ~0.142mg
~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +288.6%
Contains more Vitamin B12Vitamin B12 +40.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +126.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin B6Vitamin B6 +25.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bear meat Turkey neck DV% diff.
Iron 10.73mg 1.01mg 122%
Zinc 10.27mg 3.39mg 63%
Vitamin B2 0.82mg 0.211mg 47%
Selenium 11.2µg 28.6µg 32%
Protein 32.42g 16.51g 32%
Vitamin B12 2.47µg 1.76µg 30%
Vitamin B5 0.801mg 16%
Choline 122.3mg 54mg 12%
Fats 13.39g 6.04g 11%
Monounsaturated fat 5.66g 1.824g 10%
Vitamin B3 3.35mg 4.924mg 10%
Saturated fat 3.54g 1.647g 9%
Calories 259kcal 125kcal 7%
Sodium 71mg 233mg 7%
Polyunsaturated fat 2.4g 1.478g 6%
Cholesterol 98mg 115mg 6%
Vitamin B6 0.29mg 0.364mg 6%
Vitamin B1 0.1mg 0.051mg 4%
Potassium 263mg 133mg 4%
Vitamin D 0IU 13IU 2%
Magnesium 23mg 15mg 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.056mg 2%
Calcium 5mg 24mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin E 0.49mg 0.12mg 2%
Vitamin A 0µg 13µg 1%
Copper 0.148mg 0.142mg 1%
Phosphorus 170mg 160mg 1%
Folate 6µg 5µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.037g 0.005g N/A
Omega-3 - DPA 0.034g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +96.4%
Contains more FatsFats +121.7%
Contains more WaterWater +41.8%
Contains more OtherOther +139.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +210.3%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated fat -53.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.