Bear meat vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the main differences between Bear meat and Turkey sausage?
- Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, Selenium, Choline, and Vitamin B6 than Turkey sausage.
- Bear meat's daily need coverage for Iron is 121% higher.
- Bear meat is lower in Cholesterol.
We used Game meat, bear, cooked, simmered and Sausage, turkey, breakfast links, mild types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+902.8%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+244.6%
Contains
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Copper
+33.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+540%
Equal in Phosphorus - 155
Contains
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Iron
+902.8%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+244.6%
Contains
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Copper
+33.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+540%
Equal in Phosphorus - 155
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+157.9%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+397%
Contains
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Vitamin B6
+39.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+212.7%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin E
+157.9%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+397%
Contains
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Vitamin B6
+39.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+212.7%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+10.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.2%
Contains
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Fats
+35.1%
Contains
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Carbs
+∞%
Contains
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Water
+17.9%
Contains
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Other
+182.8%
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+110.2%
Contains
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Fats
+35.1%
Contains
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Carbs
+∞%
Contains
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Water
+17.9%
Contains
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Other
+182.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+94%
Equal in Saturated Fat - 3.839
Equal in Monounsaturated Fat - 5.158
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Polyunsaturated fat
+94%
Equal in Saturated Fat - 3.839
Equal in Monounsaturated Fat - 5.158
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 32.42g | 15.42g |
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| Fats | 13.39g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 259kcal | 235kcal |
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| Calcium | 5mg | 32mg |
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| Iron | 10.73mg | 1.07mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 170mg | 155mg |
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| Potassium | 263mg | 229mg |
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| Sodium | 71mg | 639mg |
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| Zinc | 10.27mg | 2.98mg |
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| Copper | 0.148mg | 0.111mg |
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| Selenium | 11.2µg | 0µg |
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| Vitamin E | 0.49mg | 0.19mg |
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| Vitamin D | 0IU | 17IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.1mg | 0.054mg |
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| Vitamin B2 | 0.82mg | 0.165mg |
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| Vitamin B3 | 3.35mg | 3.692mg |
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| Vitamin B6 | 0.29mg | 0.208mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 2.47µg | 0.79µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.802mg |
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| Leucine | 1.229mg |
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| Lysine | 1.453mg |
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| Methionine | 0.447mg |
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| Phenylalanine | 0.612mg |
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| Valine | 0.819mg |
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| Histidine | 0.481mg |
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| Cholesterol | 98mg | 160mg |
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| Saturated Fat | 3.54g | 3.839g |
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| Omega-3 - DHA | 0.037g | 0g |
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| Omega-3 - DPA | 0.034g | 0g |
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| Monounsaturated Fat | 5.66g | 5.158g |
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| Polyunsaturated fat | 2.4g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
24%
Minerals Daily Need Coverage Score
92%
35%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 0.299g)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)