Bear meat vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the main differences between bear meat and turkey sausage?
- Bear meat has more iron, vitamin B12, zinc, vitamin B2, selenium, choline, and vitamin B6 than turkey sausage.
- Bear meat's daily need coverage for iron is 121% higher.
- Bear meat is lower in cholesterol.
We used Game meat, bear, cooked, simmered and Sausage, turkey, breakfast links, mild types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +902.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +244.6% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +397% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +212.7% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +260.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.07mg | 121% |
| Vitamin B12 | 2.47µg | 0.79µg | 70% |
| Zinc | 10.27mg | 2.98mg | 66% |
| Vitamin B2 | 0.82mg | 0.165mg | 50% |
| Protein | 32.42g | 15.42g | 34% |
| Sodium | 71mg | 639mg | 25% |
| Cholesterol | 98mg | 160mg | 21% |
| Selenium | 11.2µg | 0µg | 20% |
| Choline | 122.3mg | 33.9mg | 16% |
| Polyunsaturated fat | 2.4g | 4.657g | 15% |
| Fats | 13.39g | 18.09g | 7% |
| Vitamin B6 | 0.29mg | 0.208mg | 6% |
| Copper | 0.148mg | 0.111mg | 4% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Calcium | 5mg | 32mg | 3% |
| Vitamin B3 | 3.35mg | 3.692mg | 2% |
| Phosphorus | 170mg | 155mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.49mg | 0.19mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0IU | 17IU | 2% |
| Saturated fat | 3.54g | 3.839g | 1% |
| Folate | 6µg | 4µg | 1% |
| Monounsaturated fat | 5.66g | 5.158g | 1% |
| Calories | 259kcal | 235kcal | 1% |
| Potassium | 263mg | 229mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +110.2% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +182.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Poly. FatPolyunsaturated fat | +94% |
~equal in
Saturated fat
~3.839g
~equal in
Monounsaturated fat
~5.158g
