Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Cashew

Beef Liver raw vs. Cashew — In-Depth Nutrition Comparison

Compare

Important differences between Beef Liver raw and Cashew

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Folate, however, Cashew has more Magnesium, and Manganese.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% more.
  • Cashew is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Nuts, cashew nuts, raw.

Infographic

Beef Liver raw vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
2
:
8
Cashew
Cashew
Contains more Copper +344.4%
Contains more Selenium +99.5%
Contains more Calcium +640%
Contains more Iron +36.3%
Contains more Magnesium +1522.2%
Contains more Phosphorus +53.2%
Contains more Potassium +110.9%
Contains less Sodium -82.6%
Contains more Zinc +44.5%
Contains more Manganese +433.9%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains more Copper +344.4%
Contains more Selenium +99.5%
Contains more Calcium +640%
Contains more Iron +36.3%
Contains more Magnesium +1522.2%
Contains more Phosphorus +53.2%
Contains more Potassium +110.9%
Contains less Sodium -82.6%
Contains more Zinc +44.5%
Contains more Manganese +433.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Cashew
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +160%
Contains more Vitamin B2 +4650%
Contains more Vitamin B3 +1140.6%
Contains more Vitamin B5 +730.2%
Contains more Vitamin B6 +159.7%
Contains more Folate +1060%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +136.8%
Contains more Vitamin B1 +123.8%
Contains more Vitamin K +1000%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +160%
Contains more Vitamin B2 +4650%
Contains more Vitamin B3 +1140.6%
Contains more Vitamin B5 +730.2%
Contains more Vitamin B6 +159.7%
Contains more Folate +1060%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +136.8%
Contains more Vitamin B1 +123.8%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Cashew
Cashew
Contains more Protein +11.7%
Contains more Water +1261.7%
Contains more Fats +1108%
Contains more Carbs +676.1%
Contains more Other +93.9%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Protein +11.7%
Contains more Water +1261.7%
Contains more Fats +1108%
Contains more Carbs +676.1%
Contains more Other +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Cashew
Cashew
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +4868.1%
Contains more Polyunsaturated fat +1587.1%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +4868.1%
Contains more Polyunsaturated fat +1587.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cashew
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cashew Opinion
Net carbs 3.89g 26.89g Cashew
Protein 20.36g 18.22g Beef Liver raw
Fats 3.63g 43.85g Cashew
Carbs 3.89g 30.19g Cashew
Calories 135kcal 553kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 0g 5.91g Beef Liver raw
Fiber 0g 3.3g Cashew
Calcium 5mg 37mg Cashew
Iron 4.9mg 6.68mg Cashew
Magnesium 18mg 292mg Cashew
Phosphorus 387mg 593mg Cashew
Potassium 313mg 660mg Cashew
Sodium 69mg 12mg Cashew
Zinc 4mg 5.78mg Cashew
Copper 9.755mg 2.195mg Beef Liver raw
Manganese 0.31mg 1.655mg Cashew
Selenium 39.7µg 19.9µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.9mg Cashew
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0.5mg Beef Liver raw
Vitamin B1 0.189mg 0.423mg Cashew
Vitamin B2 2.755mg 0.058mg Beef Liver raw
Vitamin B3 13.175mg 1.062mg Beef Liver raw
Vitamin B5 7.173mg 0.864mg Beef Liver raw
Vitamin B6 1.083mg 0.417mg Beef Liver raw
Folate 290µg 25µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 34.1µg Cashew
Tryptophan 0.263mg 0.287mg Cashew
Threonine 0.869mg 0.688mg Beef Liver raw
Isoleucine 0.967mg 0.789mg Beef Liver raw
Leucine 1.91mg 1.472mg Beef Liver raw
Lysine 1.607mg 0.928mg Beef Liver raw
Methionine 0.543mg 0.362mg Beef Liver raw
Phenylalanine 1.084mg 0.951mg Beef Liver raw
Valine 1.26mg 1.094mg Beef Liver raw
Histidine 0.629mg 0.456mg Beef Liver raw
Cholesterol 275mg 0mg Cashew
Trans Fat 0.17g Cashew
Saturated Fat 1.233g 7.783g Beef Liver raw
Monounsaturated Fat 0.479g 23.797g Cashew
Polyunsaturated fat 0.465g 7.845g Cashew
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
34%
Cashew
Minerals Daily Need Coverage Score
402%
Beef Liver raw
200%
Cashew

Comparison summary

Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 275mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 6.55g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.