Beef Liver vs. Turkey bacon — In-Depth Nutrition Comparison
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Significant differences between Beef Liver and Turkey bacon
- The amount of Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, Folate, and Vitamin B6 in Beef Liver is higher than in Turkey bacon.
- Beef Liver covers your daily Vitamin B12 needs 2891% more than Turkey bacon.
- Turkey bacon has 944 times less Vitamin A RAE than Beef Liver. Beef Liver has 9442µg of Vitamin A RAE, while Turkey bacon has 10µg.
- Turkey bacon contains less Cholesterol.
Specific food types used in this comparison are Beef, variety meats and by-products, liver, cooked, braised and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+367.1%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+123.9%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+108.7%
Contains
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Copper
+20904.4%
Contains
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Manganese
+1773.7%
Contains
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Selenium
+128.5%
Contains
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Calcium
+1233.3%
Equal in Potassium - 349
Contains
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Iron
+367.1%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+123.9%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+108.7%
Contains
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Copper
+20904.4%
Contains
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Manganese
+1773.7%
Contains
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Selenium
+128.5%
Contains
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Calcium
+1233.3%
Equal in Potassium - 349
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+93176.5%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin B1
+546.7%
Contains
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Vitamin B2
+1345.1%
Contains
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Vitamin B3
+334.6%
Contains
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Vitamin B5
+953.3%
Contains
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Vitamin B6
+316.8%
Contains
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Folate
+2430%
Contains
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Vitamin B12
+5831.1%
Contains
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Vitamin A
+93176.5%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin B1
+546.7%
Contains
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Vitamin B2
+1345.1%
Contains
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Vitamin B3
+334.6%
Contains
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Vitamin B5
+953.3%
Contains
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Vitamin B6
+316.8%
Contains
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Folate
+2430%
Contains
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Vitamin B12
+5831.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.4%
Contains
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Carbs
+171.4%
Contains
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Fats
+221.9%
Contains
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Other
+98.3%
Equal in Water - 61.83
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+82.4%
Contains
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Carbs
+171.4%
Contains
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Fats
+221.9%
Contains
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Other
+98.3%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.8%
Contains
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Monounsaturated Fat
+453.6%
Contains
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Polyunsaturated fat
+323.7%
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-34.8%
Contains
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Monounsaturated Fat
+453.6%
Contains
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Polyunsaturated fat
+323.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 1.89g |
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| Protein | 29.08g | 15.94g |
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| Fats | 5.26g | 16.93g |
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| Carbs | 5.13g | 1.89g |
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| Calories | 191kcal | 226kcal |
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| Calcium | 6mg | 80mg |
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| Iron | 6.54mg | 1.4mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 497mg | 222mg |
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| Potassium | 352mg | 349mg |
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| Sodium | 79mg | 1069mg |
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| Zinc | 5.3mg | 2.54mg |
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| Copper | 14.283mg | 0.068mg |
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| Manganese | 0.356mg | 0.019mg |
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| Selenium | 36.1µg | 15.8µg |
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| Vitamin A | 31714IU | 34IU |
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| Vitamin A RAE | 9442µg | 10µg |
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| Vitamin E | 0.51mg | 0.11mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.9mg |
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| Vitamin B1 | 0.194mg | 0.03mg |
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| Vitamin B2 | 3.425mg | 0.237mg |
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| Vitamin B3 | 17.525mg | 4.032mg |
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| Vitamin B5 | 7.11mg | 0.675mg |
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| Vitamin B6 | 1.017mg | 0.244mg |
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| Folate | 253µg | 10µg |
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| Vitamin B12 | 70.58µg | 1.19µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.368mg |
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| Threonine | 1.215mg |
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| Isoleucine | 1.352mg |
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| Leucine | 2.67mg |
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| Lysine | 2.247mg |
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| Methionine | 0.759mg |
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| Phenylalanine | 1.515mg |
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| Valine | 1.761mg |
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| Histidine | 0.879mg |
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| Cholesterol | 396mg | 86mg |
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| Trans Fat | 0.365g | 0.184g |
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| Saturated Fat | 2.947g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 1.124g | 6.223g |
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| Polyunsaturated fat | 1.109g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.027g |
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| Omega-6 - Linoleic acid | 0.659g | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.025g | 0.01g |
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| Omega-3 - ALA | 0.017g | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1067%
33%
Minerals Daily Need Coverage Score
567%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 310mg)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 990mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 1.573g)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)