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  6. Beef broiled vs. Oat

Beef broiled vs. Oat — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Oat?

  • Beef broiled is richer in Vitamin B12, and Vitamin B3, while Oat is higher in Manganese, Copper, Vitamin B1, Phosphorus, Fiber, Magnesium, and Iron.
  • Oat's daily need coverage for Manganese is 213% higher.
  • Oat is lower in Cholesterol.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Oats types in this comparison.

Infographic

Beef broiled vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
2
:
8
Oat
Oat
Contains more Zinc +58.9%
Contains more Calcium +200%
Contains more Iron +81.5%
Contains more Magnesium +742.9%
Contains more Phosphorus +164.1%
Contains more Potassium +34.9%
Contains less Sodium -97.2%
Contains more Copper +636.5%
Contains more Manganese +40866.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Zinc +58.9%
Contains more Calcium +200%
Contains more Iron +81.5%
Contains more Magnesium +742.9%
Contains more Phosphorus +164.1%
Contains more Potassium +34.9%
Contains less Sodium -97.2%
Contains more Copper +636.5%
Contains more Manganese +40866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B6 +221%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1558.7%
Contains more Vitamin B5 +105%
Contains more Folate +522.2%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B6 +221%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1558.7%
Contains more Vitamin B5 +105%
Contains more Folate +522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Oat
Oat
Contains more Protein +53.5%
Contains more Fats +123.3%
Contains more Water +605.4%
Contains more Carbs +∞%
Contains more Other +152.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +53.5%
Contains more Fats +123.3%
Contains more Water +605.4%
Contains more Carbs +∞%
Contains more Other +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +206.2%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +423.8%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +206.2%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Oat Opinion
Net carbs 0g 55.67g Oat
Protein 25.93g 16.89g Beef broiled
Fats 15.41g 6.9g Beef broiled
Carbs 0g 66.27g Oat
Calories 250kcal 389kcal Oat
Fiber 0g 10.6g Oat
Calcium 18mg 54mg Oat
Iron 2.6mg 4.72mg Oat
Magnesium 21mg 177mg Oat
Phosphorus 198mg 523mg Oat
Potassium 318mg 429mg Oat
Sodium 72mg 2mg Oat
Zinc 6.31mg 3.97mg Beef broiled
Copper 0.085mg 0.626mg Oat
Manganese 0.012mg 4.916mg Oat
Selenium 21.5µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.763mg Oat
Vitamin B2 0.176mg 0.139mg Beef broiled
Vitamin B3 5.378mg 0.961mg Beef broiled
Vitamin B5 0.658mg 1.349mg Oat
Vitamin B6 0.382mg 0.119mg Beef broiled
Folate 9µg 56µg Oat
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.234mg Oat
Threonine 0.72mg 0.575mg Beef broiled
Isoleucine 0.822mg 0.694mg Beef broiled
Leucine 1.45mg 1.284mg Beef broiled
Lysine 1.54mg 0.701mg Beef broiled
Methionine 0.478mg 0.312mg Beef broiled
Phenylalanine 0.725mg 0.895mg Oat
Valine 0.914mg 0.937mg Oat
Histidine 0.604mg 0.405mg Beef broiled
Cholesterol 88mg 0mg Oat
Trans Fat 0.572g Oat
Saturated Fat 5.895g 1.217g Oat
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 2.178g Beef broiled
Polyunsaturated fat 0.484g 2.535g Oat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
33%
Oat
Minerals Daily Need Coverage Score
56%
Beef broiled
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 4.678g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.