Beef broiled nutrition: calories, carbs, GI, protein, fiber, fats
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef broiled
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 51 |
| Calories ⓘ Calories for selected serving | 250 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 89% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
Fats ⓘHigher in Fats content than 78% of foods
Beef broiled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 3 oz | 213 | 85 g |
Beef broiled Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
7.9µg of 2µg
330%
Choline:
247mg of 550mg
45%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 52%
25.9 g of 50 g
25.9 g (52% of DV )
Fats:
Daily Value: 24%
15.4 g of 65 g
15.4 g (24% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
58 g of 2,000 g
58 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
282mg of 280mg
101%
Threonine:
2160mg of 1,050mg
206%
Isoleucine:
2466mg of 1,400mg
176%
Leucine:
4350mg of 2,730mg
159%
Lysine:
4620mg of 2,100mg
220%
Methionine:
1434mg of 1,050mg
137%
Phenylalanine:
2175mg of 1,750mg
124%
Valine:
2742mg of 1,820mg
151%
Histidine:
1812mg of 700mg
259%
Fat type information
Saturated Fat:
5.9 g
Monounsaturated Fat:
6.7 g
Polyunsaturated fat:
0.48 g
All nutrients for Beef broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.2 times more than Broccoli
|
| Fats | 15g | 24% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 318mg | 9% | 33% |
2.2 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 6.3mg | 57% | 14% |
Equal to Beef broiled
|
| Phosphorus | 198mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Selenium | 22µg | 39% | 44% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 52% |
1.4 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 33% |
3.2 times more than Oat
|
| Vitamin B12 | 2.6µg | 110% | 26% |
3.8 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Trans Fat | 0.57g | N/A | 48% |
26 times less than Margarine
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Choline | 82mg | 15% | 55% | |
| Saturated Fat | 5.9g | 29% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 6.7g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
97.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
5 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.91mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
207.7 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
24%
Total Fat
15g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
29%
Cholesterol 88mg
3.1%
Sodium 72mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
2mcg
0.33%
Calcium
18mg
1.8%
Iron
2.6mg
33%
Potassium
318mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.