Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Sesame

Beef broiled vs. Sesame — In-Depth Nutrition Comparison

Compare

Differences between Beef broiled and Sesame

  • Beef broiled has more Vitamin B12, while Sesame has more Copper, Iron, Manganese, Calcium, Magnesium, Vitamin B1, Phosphorus, Fiber, and Vitamin B6.
  • Sesame's daily need coverage for Copper is 444% higher.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seeds, sesame seeds, whole, dried.

Infographic

Beef broiled vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
0
:
10
Sesame
Sesame
Contains more Calcium +5316.7%
Contains more Iron +459.6%
Contains more Magnesium +1571.4%
Contains more Phosphorus +217.7%
Contains more Potassium +47.2%
Contains less Sodium -84.7%
Contains more Zinc +22.8%
Contains more Copper +4702.4%
Contains more Manganese +20400%
Contains more Selenium +60%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +5316.7%
Contains more Iron +459.6%
Contains more Magnesium +1571.4%
Contains more Phosphorus +217.7%
Contains more Potassium +47.2%
Contains less Sodium -84.7%
Contains more Zinc +22.8%
Contains more Copper +4702.4%
Contains more Manganese +20400%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
5
Sesame
Sesame
Contains more Vitamin B3 +19.1%
Contains more Vitamin B5 +1216%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +1619.6%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B6 +106.8%
Contains more Folate +977.8%
Equal in Vitamin A - 9
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B5 +1216%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +1619.6%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B6 +106.8%
Contains more Folate +977.8%
Equal in Vitamin A - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Sesame
Sesame
Contains more Protein +46.2%
Contains more Water +1136.2%
Contains more Fats +222.3%
Contains more Carbs +∞%
Contains more Other +555.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Protein +46.2%
Contains more Water +1136.2%
Contains more Fats +222.3%
Contains more Carbs +∞%
Contains more Other +555.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Sesame
Sesame
Contains less Saturated Fat -15.3%
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +4398.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -15.3%
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +4398.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Sesame Opinion
Net carbs 0g 11.65g Sesame
Protein 25.93g 17.73g Beef broiled
Fats 15.41g 49.67g Sesame
Carbs 0g 23.45g Sesame
Calories 250kcal 573kcal Sesame
Sugar 0g 0.3g Beef broiled
Fiber 0g 11.8g Sesame
Calcium 18mg 975mg Sesame
Iron 2.6mg 14.55mg Sesame
Magnesium 21mg 351mg Sesame
Phosphorus 198mg 629mg Sesame
Potassium 318mg 468mg Sesame
Sodium 72mg 11mg Sesame
Zinc 6.31mg 7.75mg Sesame
Copper 0.085mg 4.082mg Sesame
Manganese 0.012mg 2.46mg Sesame
Selenium 21.5µg 34.4µg Sesame
Vitamin A 9IU 9IU
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.25mg Sesame
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.791mg Sesame
Vitamin B2 0.176mg 0.247mg Sesame
Vitamin B3 5.378mg 4.515mg Beef broiled
Vitamin B5 0.658mg 0.05mg Beef broiled
Vitamin B6 0.382mg 0.79mg Sesame
Folate 9µg 97µg Sesame
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 0µg Beef broiled
Tryptophan 0.094mg 0.388mg Sesame
Threonine 0.72mg 0.736mg Sesame
Isoleucine 0.822mg 0.763mg Beef broiled
Leucine 1.45mg 1.358mg Beef broiled
Lysine 1.54mg 0.569mg Beef broiled
Methionine 0.478mg 0.586mg Sesame
Phenylalanine 0.725mg 0.94mg Sesame
Valine 0.914mg 0.99mg Sesame
Histidine 0.604mg 0.522mg Beef broiled
Cholesterol 88mg 0mg Sesame
Trans Fat 0.572g Sesame
Saturated Fat 5.895g 6.957g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 18.759g Sesame
Polyunsaturated fat 0.484g 21.773g Sesame
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
50%
Sesame
Minerals Daily Need Coverage Score
56%
Beef broiled
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.