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Sesame nutrition chart, glycemic index and rich nutrients

Seeds, sesame seeds, whole, dried
*all the values are displayed for the amount of 100 grams

What is Sesame rich in: TOP 5 nutrients.

Sesame
Rich in Fats
richer than 97% foods
richer than 97% foods
richer than 95% foods
richer than 95% foods
richer than 92% foods
97% Fats
97% Calories
95% Calcium
95% Iron
92% Phosphorus
Explanation: This food contains more Fats than 97% of foods. More importantly, although there are several foods (3%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Calcium, Iron and Phosphorus

Sesame Glycemic index (GI)

35
Similar food data
15 Seed Seed
20 Sunflower seed Sunflower seed

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 35%
17.73 g of 50 g
35%
Fats:
Daily Value: 76%
49.67 g of 65 g
76%
Carbs:
Daily Value: 8%
23.45 g of 300 g
8%
Water:
Daily Value: 0%
4.69 g of 2,000 g
0%
Other:
4.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 573
% Daily Value*
77%
Total Fat 50g
35%
Saturated Fat 7g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
8%
TotalCarbohydrate 23g
48%
Dietary Fiber 12g
Total Sugars 0g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 975mg 98%

Iron 15mg 83%

Potassium 468mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 975 mg of 1,000 mg 98%
Iron: 14.55 mg of 18 mg 81%
Magnesium: 351 mg of 400 mg 88%
Phosphorus: 629 mg of 1,000 mg 63%
Potassium: 468 mg of 3,500 mg 13%
Sodium: 11 mg of 2,400 mg 0%
Zinc: 7.75 mg of 15 mg 52%
Copper: 4.082 mg of 2 mg 204%
Manganese: 2.46 mg of 2 mg 123%
Selenium: 34.4 µg of 70 µg 49%
Choline: 25.6 mg of 550 mg 5%

Mineral chart - relative view

Calcium
975 mg
TOP 5%
Iron
14.55 mg
TOP 5%
Phosphorus
629 mg
TOP 8%
Magnesium
351 mg
TOP 9%
Zinc
7.75 mg
TOP 12%
Potassium
468 mg
TOP 14%
Copper
4.082 mg
TOP 15%
Manganese
2.46 mg
TOP 27%
Selenium
34.4 mg
TOP 28%
Choline
25.6 mg
TOP 73%
Sodium
11 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.25 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.791 mg of 2 mg 53%
Vitamin B2: 0.247 mg of 2 mg 15%
Vitamin B3: 4.515 mg of 20 mg 23%
Vitamin B5: 0.05 mg of 10 mg 1%
Vitamin B6: 0.79 mg of 2 mg 40%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.791 µg
TOP 12%
Vitamin B6
0.79 µg
TOP 16%
Vitamin B2
0.247 µg
TOP 35%
Vitamin B3
4.515 µg
TOP 37%
Vitamin A
9 µg
TOP 65%
Vitamin E
0.25 µg
TOP 71%
Vitamin B5
0.05 µg
TOP 93%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 388 mg of 280 mg 139%
Threonine: 736 mg of 1,050 mg 70%
Isoleucine: 763 mg of 1,400 mg 55%
Leucine: 1358 mg of 2,730 mg 50%
Lysine: 569 mg of 2,100 mg 27%
Methionine: 586 mg of 1,050 mg 56%
Phenylalanine: 940 mg of 1,750 mg 54%
Valine: 990 mg of 1,820 mg 54%
Histidine: 522 mg of 700 mg 75%

Fat type information

Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.