Beef broiled vs. Shrimp — In-Depth Nutrition Comparison
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How are Beef broiled and Shrimp different?
- Beef broiled is higher in Zinc, Iron, and Monounsaturated Fat, however, Shrimp is richer in Copper, Phosphorus, and Calcium.
- Daily need coverage for Zinc from Beef broiled is 42% higher.
- Beef broiled contains 139 times more Monounsaturated Fat than Shrimp. While Beef broiled contains 6.668g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Shrimp has less Saturated Fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+409.8%
Contains
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Potassium
+22.8%
Contains
less
Sodium
-35.1%
Contains
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Zinc
+284.8%
Contains
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Calcium
+288.9%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+19.7%
Contains
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Copper
+345.9%
Contains
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Manganese
+175%
Contains
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Iron
+409.8%
Contains
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Potassium
+22.8%
Contains
less
Sodium
-35.1%
Contains
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Zinc
+284.8%
Contains
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Calcium
+288.9%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+19.7%
Contains
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Copper
+345.9%
Contains
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Manganese
+175%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+5403.6%
Contains
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Carbs
+∞%
Contains
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Water
+28.2%
Contains
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Other
+77.9%
Equal in Protein - 23.98
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+5403.6%
Contains
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Carbs
+∞%
Contains
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Water
+28.2%
Contains
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Other
+77.9%
Equal in Protein - 23.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13791.7%
Contains
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Polyunsaturated fat
+512.7%
Contains
less
Saturated Fat
-99.1%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+13791.7%
Contains
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Polyunsaturated fat
+512.7%
Contains
less
Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 25.93g | 23.98g |
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| Fats | 15.41g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 250kcal | 99kcal |
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| Calcium | 18mg | 70mg |
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| Iron | 2.6mg | 0.51mg |
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| Magnesium | 21mg | 39mg |
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| Phosphorus | 198mg | 237mg |
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| Potassium | 318mg | 259mg |
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| Sodium | 72mg | 111mg |
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| Zinc | 6.31mg | 1.64mg |
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| Copper | 0.085mg | 0.379mg |
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| Manganese | 0.012mg | 0.033mg |
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| Selenium | 21.5µg |
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| Vitamin A | 9IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.046mg |
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| Vitamin B2 | 0.176mg |
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| Vitamin B3 | 5.378mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.382mg |
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| Folate | 9µg |
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| Vitamin B12 | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 88mg | 189mg |
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| Trans Fat | 0.572g | 0.002g |
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| Saturated Fat | 5.895g | 0.056g |
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| Omega-3 - DHA | 0.001g | 0.015g |
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| Omega-3 - EPA | 0.003g | 0.015g |
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| Omega-3 - DPA | 0.016g | 0.001g |
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| Monounsaturated Fat | 6.668g | 0.048g |
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| Polyunsaturated fat | 0.484g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0g |
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| Omega-3 - ALA | 0.044g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
0%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 5.839g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 101mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef broiled is cheaper (difference - $5)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.