Shrimp nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, shrimp, cooked (not previously frozen)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shrimp
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Calories ⓘ Calories for selected serving | 99 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.2 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Protein ⓘHigher in Protein content than 85% of foods
Copper ⓘHigher in Copper content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 74% of foods
Shrimp calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 | |
| Calories in 3 oz | 84 | 85 g |
Shrimp Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
24 g of 50 g
24 g (48% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 0%
0.2 g of 300 g
0.2 g (0% of DV )
Water:
Daily Value: 4%
74.3 g of 2,000 g
74.3 g (4% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.08 g
All nutrients for Shrimp per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 0.28g | 0% | 85% |
119 times less than Cheese
|
| Net carbs | 0.2g | N/A | 73% |
270.9 times less than Chocolate
|
| Carbs | 0.2g | 0% | 73% |
140.9 times less than Rice
|
| Cholesterol | 189mg | 63% | 7% |
2 times less than Egg
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almond
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 0.51mg | 6% | 76% |
5.1 times less than Beef broiled
|
| Copper | 0.38mg | 42% | 23% |
2.7 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.8 times less than Beef broiled
|
| Phosphorus | 237mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 111mg | 5% | 47% |
4.4 times less than White Bread
|
| Manganese | 0.03mg | 1% | 70% | |
| Trans Fat | 0g | N/A | 72% |
7445 times less than Margarine
|
| Saturated Fat | 0.06g | 0% | 85% |
105.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
204.1 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
597.1 times less than Walnut
|
| Omega-3 - EPA | 0.02g | N/A | 38% |
46 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
97.3 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 99% |
9140 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.02g | N/A | 100% |
684.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
0.43%
Total Fat
0.28g
0.25%
Saturated Fat 0.06g
0
Trans Fat
0g
63%
Cholesterol 189mg
4.8%
Sodium 111mg
0.07%
Total Carbohydrate
0.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
0.51mg
6.4%
Potassium
259mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.