Shrimp nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, shrimp, cooked (not previously frozen)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shrimp
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Calories ⓘ Calories per 100-gram serving | 99 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.2 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Protein ⓘHigher in Protein content than 85% of foods
Copper ⓘHigher in Copper content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 74% of foods
Shrimp calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 | |
| Calories in 3 oz | 84 | 85 g |
Shrimp Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
70 mg of 1,000 mg
7%
Iron:
0.51 mg of 8 mg
6%
Magnesium:
39 mg of 420 mg
9%
Phosphorus:
237 mg of 700 mg
34%
Potassium:
259 mg of 3,400 mg
8%
Sodium:
111 mg of 2,300 mg
5%
Zinc:
1.64 mg of 11 mg
15%
Copper:
0.379 mg of 1 mg
42%
Manganese:
0.033 mg of 2 mg
1%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.379 mg
TOP 23%
Phosphorus
237 mg
TOP 25%
Magnesium
39 mg
TOP 26%
Calcium
70 mg
TOP 28%
Zinc
1.64 mg
TOP 44%
Potassium
259 mg
TOP 46%
Sodium
111 mg
TOP 47%
Manganese
0.033 mg
TOP 70%
Iron
0.51 mg
TOP 76%
Macronutrients chart
Protein:
Daily Value: 48%
23.98 g of 50 g
48%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 4%
74.33 g of 2,000 g
4%
Other:
1.21 g
Fat type information
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
All nutrients for Shrimp per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 23.98g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 0.28g | 0% | 85% |
119 times less than Cheddar Cheese
|
| Net carbs | 0.2g | N/A | 73% |
270.9 times less than Chocolate
|
| Carbs | 0.2g | 0% | 73% |
140.9 times less than Rice
|
| Cholesterol | 189mg | 63% | 7% |
2 times less than Egg
|
| Iron | 0.51mg | 6% | 76% |
5.1 times less than Beef broiled
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almond
|
| Copper | 0.38mg | 42% | 23% |
2.7 times more than Shiitake
|
| Zinc | 1.64mg | 15% | 44% |
3.8 times less than Beef broiled
|
| Phosphorus | 237mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 111mg | 5% | 47% |
4.4 times less than White Bread
|
| Manganese | 0.03mg | 1% | 70% | |
| Trans Fat | 0g | N/A | 72% |
7445 times less than Margarine
|
| Saturated Fat | 0.06g | 0% | 85% |
105.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
204.1 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
597.1 times less than Walnut
|
| Omega-3 - EPA | 0.02g | N/A | 38% |
46 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
97.3 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 99% |
9140 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.02g | N/A | 100% |
684.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
63%
Cholesterol 189mg
5%
Sodium 111mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
70mg
7%
Iron
1mg
13%
Potassium
259mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.