Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef ribs
  5. Compare
  6. Beef ribs vs. Bear meat

Beef ribs vs. Bear meat — In-Depth Nutrition Comparison

Compare

Summary of differences between Beef ribs and Bear meat

  • Beef ribs have more Selenium, and Monounsaturated Fat, however, Bear meat is higher in Iron, Vitamin B2, Zinc, Copper, Vitamin B12, and Polyunsaturated fat.
  • Bear meat covers your daily need of Iron 105% more than Beef ribs.
  • Beef ribs have 3 times more Saturated Fat than Bear meat. While Beef ribs have 12.29g of Saturated Fat, Bear meat has only 3.54g.

These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, bear, cooked, simmered.

Infographic

Beef ribs vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef ribs
Beef ribs
6
:
4
Bear meat
Bear meat
Contains more Calcium +100%
Contains more Potassium +10.3%
Contains more Selenium +89.3%
Contains more Iron +360.5%
Contains more Magnesium +15%
Contains more Zinc +78.3%
Contains more Copper +68.2%
Equal in Phosphorus - 170
Equal in Potassium - 263
Beef ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +100%
Contains more Potassium +10.3%
Contains more Selenium +89.3%
Contains more Iron +360.5%
Contains more Magnesium +15%
Contains more Zinc +78.3%
Contains more Copper +68.2%
Equal in Phosphorus - 170
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef ribs
Beef ribs
3
:
7
Bear meat
Bear meat
Contains more Folate +16.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B6 +26.1%
Equal in Vitamin B3 - 3.35
Equal in Vitamin B12 - 2.47
Beef ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Folate +16.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B6 +26.1%
Equal in Vitamin B3 - 3.35
Equal in Vitamin B12 - 2.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef ribs
Beef ribs
1
:
3
Bear meat
Bear meat
Contains more Fats +127.7%
Contains more Protein +42.2%
Contains more Water +16.2%
Equal in Other - 0.64
Beef ribs
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +127.7%
Contains more Protein +42.2%
Contains more Water +16.2%
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef ribs
Beef ribs
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +130.4%
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +128.6%
Beef ribs
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +130.4%
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +128.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Bear meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef ribs Bear meat Opinion
Protein 22.8g 32.42g Bear meat
Fats 30.49g 13.39g Beef ribs
Calories 372kcal 259kcal Beef ribs
Calcium 10mg 5mg Beef ribs
Iron 2.33mg 10.73mg Bear meat
Magnesium 20mg 23mg Bear meat
Phosphorus 172mg 170mg Beef ribs
Potassium 290mg 263mg Beef ribs
Sodium 64mg 71mg Beef ribs
Zinc 5.76mg 10.27mg Bear meat
Copper 0.088mg 0.148mg Bear meat
Manganese 0.013mg Beef ribs
Selenium 21.2µg 11.2µg Beef ribs
Vitamin E 0.49mg Bear meat
Vitamin B1 0.07mg 0.1mg Bear meat
Vitamin B2 0.19mg 0.82mg Bear meat
Vitamin B3 3.64mg 3.35mg Beef ribs
Vitamin B5 0.37mg Beef ribs
Vitamin B6 0.23mg 0.29mg Bear meat
Folate 7µg 6µg Beef ribs
Vitamin B12 2.33µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.255mg Beef ribs
Threonine 0.996mg Beef ribs
Isoleucine 1.025mg Beef ribs
Leucine 1.802mg Beef ribs
Lysine 1.897mg Beef ribs
Methionine 0.584mg Beef ribs
Phenylalanine 0.89mg Beef ribs
Valine 1.109mg Beef ribs
Histidine 0.781mg Beef ribs
Cholesterol 85mg 98mg Beef ribs
Saturated Fat 12.29g 3.54g Bear meat
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat
Monounsaturated Fat 13.04g 5.66g Beef ribs
Polyunsaturated fat 1.05g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Beef ribs
Beef ribs vs Pork spare ribs
Pork spare ribs
Beef ribs
Beef ribs vs Short ribs
Short ribs
Beef ribs
Beef ribs vs Lamb ribs raw
Lamb ribs raw
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Beef ribs
56%
Bear meat
Minerals Daily Need Coverage Score
52%
Beef ribs
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 8.75g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.