Beef ribs vs. Chicken thigh — In-Depth Nutrition Comparison
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Summary of differences between Beef ribs and Chicken thigh
- Beef ribs have more Vitamin B12, Zinc, and Iron, however, Chicken thigh is higher in Vitamin B3, Vitamin B5, and Vitamin B6.
- Beef ribs covers your daily need of Vitamin B12 83% more than Chicken thigh.
- Beef ribs have 4 times more Saturated Fat than Chicken thigh. While Beef ribs have 12.29g of Saturated Fat, Chicken thigh has only 2.78g.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+59.6%
Contains
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Potassium
+12%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+106.5%
Contains
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Calcium
+30%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+15.7%
Contains
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Manganese
+107.7%
Equal in Copper - 0.09
Equal in Selenium - 20.5
Contains
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Iron
+59.6%
Contains
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Potassium
+12%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+106.5%
Contains
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Calcium
+30%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+15.7%
Contains
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Manganese
+107.7%
Equal in Copper - 0.09
Equal in Selenium - 20.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+606.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B5
+247.3%
Contains
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Vitamin B6
+65.2%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+606.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B5
+247.3%
Contains
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Vitamin B6
+65.2%
Contains
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+196%
Contains
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Protein
+23.6%
Contains
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Carbs
+∞%
Contains
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Water
+28.7%
Contains
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Other
+68.9%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+196%
Contains
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Protein
+23.6%
Contains
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Carbs
+∞%
Contains
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Water
+28.7%
Contains
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Other
+68.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+241.4%
Contains
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Saturated Fat
-77.4%
Contains
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Polyunsaturated fat
+131.4%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+241.4%
Contains
less
Saturated Fat
-77.4%
Contains
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Polyunsaturated fat
+131.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 22.8g | 28.18g |
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| Fats | 30.49g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 372kcal | 218kcal |
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| Calcium | 10mg | 13mg |
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| Iron | 2.33mg | 1.46mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 172mg | 199mg |
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| Potassium | 290mg | 259mg |
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| Sodium | 64mg | 95mg |
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| Zinc | 5.76mg | 2.79mg |
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| Copper | 0.088mg | 0.09mg |
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| Manganese | 0.013mg | 0.027mg |
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| Selenium | 21.2µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.07mg | 0.088mg |
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| Vitamin B2 | 0.19mg | 0.255mg |
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| Vitamin B3 | 3.64mg | 7.12mg |
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| Vitamin B5 | 0.37mg | 1.285mg |
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| Vitamin B6 | 0.23mg | 0.38mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.33µg | 0.33µg |
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| Tryptophan | 0.255mg | 0.329mg |
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| Threonine | 0.996mg | 1.188mg |
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| Isoleucine | 1.025mg | 1.486mg |
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| Leucine | 1.802mg | 2.115mg |
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| Lysine | 1.897mg | 2.384mg |
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| Methionine | 0.584mg | 0.778mg |
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| Phenylalanine | 0.89mg | 1.121mg |
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| Valine | 1.109mg | 1.397mg |
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| Histidine | 0.781mg | 0.874mg |
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| Cholesterol | 85mg | 102mg |
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| Saturated Fat | 12.29g | 2.78g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 13.04g | 3.82g |
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| Polyunsaturated fat | 1.05g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 9.51g)
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.