Beef ribs vs. Meatball — In-Depth Nutrition Comparison
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How are Beef ribs and Meatball different?
- Beef ribs are richer in Vitamin B12, Zinc, and Selenium, while Meatball is higher in Manganese, Vitamin B5, Phosphorus, Fiber, and Folate.
- Beef ribs covers your daily need of Vitamin B12 55% more than Meatball.
- Beef ribs contain 3 times more Zinc than Meatball. Beef ribs contain 5.76mg of Zinc, while Meatball contains 1.66mg.
- Meatball is lower in Saturated Fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Meatballs, frozen, Italian style types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.6%
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less
Sodium
-90.4%
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Zinc
+247%
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Selenium
+38.6%
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Calcium
+700%
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Magnesium
+55%
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Phosphorus
+39%
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Copper
+39.8%
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Manganese
+2069.2%
Equal in Potassium - 296
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Iron
+31.6%
Contains
less
Sodium
-90.4%
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Zinc
+247%
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Selenium
+38.6%
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Calcium
+700%
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Magnesium
+55%
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Phosphorus
+39%
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Copper
+39.8%
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Manganese
+2069.2%
Equal in Potassium - 296
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+17.1%
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Vitamin B6
+13.9%
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Vitamin B12
+133%
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Vitamin A
+∞%
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Vitamin B1
+94.3%
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Vitamin B2
+21.1%
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Vitamin B5
+149.7%
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Folate
+414.3%
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Vitamin B3
+17.1%
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Vitamin B6
+13.9%
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Vitamin B12
+133%
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Vitamin A
+∞%
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Vitamin B1
+94.3%
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Vitamin B2
+21.1%
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Vitamin B5
+149.7%
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Folate
+414.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+58.3%
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Fats
+37.3%
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Carbs
+∞%
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Water
+16.4%
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Other
+172.1%
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Protein
+58.3%
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Fats
+37.3%
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Carbs
+∞%
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Water
+16.4%
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Other
+172.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+41.9%
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Saturated Fat
-37.9%
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Polyunsaturated fat
+218.7%
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Monounsaturated Fat
+41.9%
Contains
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Saturated Fat
-37.9%
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Polyunsaturated fat
+218.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.76g |
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| Protein | 22.8g | 14.4g |
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| Fats | 30.49g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 372kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 10mg | 80mg |
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| Iron | 2.33mg | 1.77mg |
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| Magnesium | 20mg | 31mg |
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| Phosphorus | 172mg | 239mg |
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| Potassium | 290mg | 296mg |
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| Sodium | 64mg | 666mg |
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| Zinc | 5.76mg | 1.66mg |
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| Copper | 0.088mg | 0.123mg |
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| Manganese | 0.013mg | 0.282mg |
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| Selenium | 21.2µg | 15.3µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.07mg | 0.136mg |
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| Vitamin B2 | 0.19mg | 0.23mg |
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| Vitamin B3 | 3.64mg | 3.108mg |
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| Vitamin B5 | 0.37mg | 0.924mg |
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| Vitamin B6 | 0.23mg | 0.202mg |
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| Folate | 7µg | 36µg |
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| Vitamin B12 | 2.33µg | 1µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.996mg |
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| Isoleucine | 1.025mg |
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| Leucine | 1.802mg |
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| Lysine | 1.897mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 0.89mg |
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| Valine | 1.109mg |
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| Histidine | 0.781mg |
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| Cholesterol | 85mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 12.29g | 7.627g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 13.04g | 9.188g |
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| Polyunsaturated fat | 1.05g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
52%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 4.663g)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 602mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)