Beef ribs vs. Polish sausage — In-Depth Nutrition Comparison
Compare
Differences between Beef ribs and Polish sausage
- Beef ribs have more Vitamin B12, Zinc, Iron, Selenium, and Phosphorus, while Polish sausage have more Vitamin B1.
- Polish sausage's daily need coverage for Sodium is 64% higher.
- Polish sausage contains 3 times less Zinc than Beef ribs. Beef ribs contain 5.76mg of Zinc, while Polish sausage contains 1.93mg.
- The amount of Saturated Fat in Polish sausage is lower.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+164.8%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+26.5%
Contains
more
Potassium
+22.4%
Contains
less
Sodium
-95.8%
Contains
more
Zinc
+198.4%
Contains
more
Selenium
+19.8%
Contains
more
Calcium
+20%
Contains
more
Manganese
+276.9%
Equal in Copper - 0.09
Contains
more
Iron
+164.8%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+26.5%
Contains
more
Potassium
+22.4%
Contains
less
Sodium
-95.8%
Contains
more
Zinc
+198.4%
Contains
more
Selenium
+19.8%
Contains
more
Calcium
+20%
Contains
more
Manganese
+276.9%
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+28.4%
Contains
more
Vitamin B6
+21.1%
Contains
more
Folate
+250%
Contains
more
Vitamin B12
+137.8%
Contains
more
Vitamin B1
+617.1%
Contains
more
Vitamin B5
+21.6%
Equal in Vitamin B3 - 3.443
Contains
more
Vitamin B2
+28.4%
Contains
more
Vitamin B6
+21.1%
Contains
more
Folate
+250%
Contains
more
Vitamin B12
+137.8%
Contains
more
Vitamin B1
+617.1%
Contains
more
Vitamin B5
+21.6%
Equal in Vitamin B3 - 3.443
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+29.5%
Contains
more
Fats
+57.2%
Contains
more
Carbs
+∞%
Contains
more
Water
+19.7%
Contains
more
Other
+588.5%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
more
Protein
+29.5%
Contains
more
Fats
+57.2%
Contains
more
Carbs
+∞%
Contains
more
Water
+19.7%
Contains
more
Other
+588.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+34.4%
Contains
more
Polyunsaturated fat
+32.9%
Contains
less
Saturated Fat
-34.8%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
more
Monounsaturated Fat
+34.4%
Contains
more
Polyunsaturated fat
+32.9%
Contains
less
Saturated Fat
-34.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.6g |
|
| Protein | 22.8g | 17.6g |
|
| Fats | 30.49g | 19.4g |
|
| Carbs | 0g | 3.6g |
|
| Calories | 372kcal | 259kcal |
|
| Calcium | 10mg | 12mg |
|
| Iron | 2.33mg | 0.88mg |
|
| Magnesium | 20mg | 14mg |
|
| Phosphorus | 172mg | 136mg |
|
| Potassium | 290mg | 237mg |
|
| Sodium | 64mg | 1540mg |
|
| Zinc | 5.76mg | 1.93mg |
|
| Copper | 0.088mg | 0.09mg |
|
| Manganese | 0.013mg | 0.049mg |
|
| Selenium | 21.2µg | 17.7µg |
|
| Vitamin B1 | 0.07mg | 0.502mg |
|
| Vitamin B2 | 0.19mg | 0.148mg |
|
| Vitamin B3 | 3.64mg | 3.443mg |
|
| Vitamin B5 | 0.37mg | 0.45mg |
|
| Vitamin B6 | 0.23mg | 0.19mg |
|
| Folate | 7µg | 2µg |
|
| Vitamin B12 | 2.33µg | 0.98µg |
|
| Tryptophan | 0.255mg | 0.138mg |
|
| Threonine | 0.996mg | 0.591mg |
|
| Isoleucine | 1.025mg | 0.611mg |
|
| Leucine | 1.802mg | 1.076mg |
|
| Lysine | 1.897mg | 1.11mg |
|
| Methionine | 0.584mg | 0.379mg |
|
| Phenylalanine | 0.89mg | 0.539mg |
|
| Valine | 1.109mg | 0.679mg |
|
| Histidine | 0.781mg | 0.444mg |
|
| Cholesterol | 85mg | 66mg |
|
| Saturated Fat | 12.29g | 8.01g |
|
| Monounsaturated Fat | 13.04g | 9.7g |
|
| Polyunsaturated fat | 1.05g | 0.79g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
52%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 4.28g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1476mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.