Polish sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, Polish, beef with chicken, hot
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Polish sausage
| Calories ⓘ Calories per 100-gram serving | 259 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 pieces (55 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Fats ⓘHigher in Fats content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Polish sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 1 serving 5 pieces | 142 | 55 g |
| Calories in 5 pieces | 142 | 55 g |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.88 mg of 8 mg
11%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
136 mg of 700 mg
19%
Potassium:
237 mg of 3,400 mg
7%
Sodium:
1540 mg of 2,300 mg
67%
Zinc:
1.93 mg of 11 mg
18%
Copper:
0.09 mg of 1 mg
10%
Manganese:
0.049 mg of 2 mg
2%
Selenium:
17.7 µg of 55 µg
32%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1540 mg
TOP 2%
Zinc
1.93 mg
TOP 40%
Selenium
17.7 µg
TOP 49%
Potassium
237 mg
TOP 51%
Phosphorus
136 mg
TOP 55%
Copper
0.09 mg
TOP 57%
Iron
0.88 mg
TOP 64%
Manganese
0.049 mg
TOP 67%
Calcium
12 mg
TOP 71%
Magnesium
14 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.502 mg of 1 mg
42%
Vitamin B2:
0.148 mg of 1 mg
11%
Vitamin B3:
3.443 mg of 16 mg
22%
Vitamin B5:
0.45 mg of 5 mg
9%
Vitamin B6:
0.19 mg of 1 mg
15%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.98 µg of 2 µg
41%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.502 mg
TOP 18%
Vitamin B12
0.98 µg
TOP 41%
Vitamin B3
3.443 mg
TOP 47%
Vitamin B6
0.19 mg
TOP 50%
Vitamin B2
0.148 mg
TOP 58%
Vitamin B5
0.45 mg
TOP 62%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.6 g of 50 g
35%
Fats:
Daily Value: 30%
19.4 g of 65 g
30%
Carbs:
Daily Value: 1%
3.6 g of 300 g
1%
Water:
Daily Value: 3%
55.2 g of 2,000 g
3%
Other:
4.2 g
Protein quality breakdown
Tryptophan:
138 mg of 280 mg
49%
Threonine:
591 mg of 1,050 mg
56%
Isoleucine:
611 mg of 1,400 mg
44%
Leucine:
1076 mg of 2,730 mg
39%
Lysine:
1110 mg of 2,100 mg
53%
Methionine:
379 mg of 1,050 mg
36%
Phenylalanine:
539 mg of 1,750 mg
31%
Valine:
679 mg of 1,820 mg
37%
Histidine:
444 mg of 700 mg
63%
Fat type information
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
All nutrients for Polish sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 17.6g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 19.4g | 30% | 16% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.6g | N/A | 61% |
15 times less than Chocolate
|
| Carbs | 3.6g | 1% | 64% |
7.8 times less than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 1.93mg | 18% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 136mg | 19% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 1540mg | 67% | 2% |
3.1 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 17.7µg | 32% | 49% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.44mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0.98µg | 41% | 41% |
1.4 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 8.01g | 40% | 16% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 9.7g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 0.79g | N/A | 51% |
59.7 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.59mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.61mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.08mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.11mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.38mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.68mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
29%
Total Fat
19g
36%
Saturated Fat 8g
22%
Cholesterol 66mg
0%
Sodium 1,540mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Polish sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.