Polish sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, Polish, beef with chicken, hot
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Polish sausage
| Calories ⓘ Calories for selected serving | 259 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 pieces (55 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.2 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Sodium ⓘHigher in Sodium content than 98% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 88% of foods
Fats ⓘHigher in Fats content than 84% of foods
Polish sausage calories (kcal)
| Calories for different serving sizes of Polish sausage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 1 serving 5 pieces | 142 | 55 g |
| Calories in 5 pieces | 142 | 55 g |
Extra Nutrition facts for Polish sausage
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 147 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
126%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
2.9µg of 2µg
123%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.6 g of 50 g
17.6 g (35% of DV )
Fats:
Daily Value: 30%
19.4 g of 65 g
19.4 g (30% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 3%
55.2 g of 2,000 g
55.2 g (3% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
414mg of 280mg
148%
Threonine:
1773mg of 1,050mg
169%
Isoleucine:
1833mg of 1,400mg
131%
Leucine:
3228mg of 2,730mg
118%
Lysine:
3330mg of 2,100mg
159%
Methionine:
1137mg of 1,050mg
108%
Phenylalanine:
1617mg of 1,750mg
92%
Valine:
2037mg of 1,820mg
112%
Histidine:
1332mg of 700mg
190%
Fat type information
Saturated fat:
8 g
Monounsaturated fat:
9.7 g
Polyunsaturated fat:
0.79 g
All nutrients for Polish sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 259kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 18g | 42% | 30% |
6.2 times more than Broccoli
|
| Protein per 100 calories | 6.8g | N/A | 36% | |
| Calories per 10 g protein | 147kcal | N/A | 61% | |
| Weight per 100 calories | 39g | N/A | 64% | |
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 64% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.6g | N/A | 61% |
15 times less than Chocolate
|
| Carbs | 3.6g | 1% | 65% |
7.8 times less than Rice
|
| Cholesterol | 66mg | 22% | 25% |
5.7 times less than Egg
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 12mg | 1% | 68% |
10.4 times less than Milk
|
| Potassium | 237mg | 7% | 47% |
1.6 times more than Cucumber
|
| Iron | 0.88mg | 11% | 63% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 44% |
1.6 times less than Shiitake
|
| Zinc | 1.9mg | 18% | 33% |
3.3 times less than Beef broiled
|
| Phosphorus | 136mg | 19% | 49% |
1.3 times less than Chicken meat
|
| Sodium | 1540mg | 67% | 2% |
3.1 times more than White bread
|
| Manganese | 0.05mg | 2% | 43% | |
| Selenium | 18µg | 32% | 30% | |
| Vitamin B1 | 0.5mg | 42% | 11% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 52% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.4mg | 22% | 40% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 37% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 0.98µg | 41% | 28% |
1.4 times more than Pork
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 8g | 40% | 12% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 9.7g | N/A | 9% |
Equal to Avocado
|
| Polyunsaturated fat | 0.79g | N/A | 44% |
59.7 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 32% |
2.2 times less than Chicken meat
|
| Threonine | 0.59mg | 0% | 30% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.61mg | 0% | 31% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 31% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 29% |
2.5 times more than Tofu
|
| Methionine | 0.38mg | 0% | 29% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 33% |
1.2 times less than Egg
|
| Valine | 0.68mg | 0% | 31% |
3 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 29% |
1.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
30%
Total Fat
19g
36%
Saturated Fat 8g
0
Trans Fat
0g
22%
Cholesterol 66mg
67%
Sodium 1540mg
1.2%
Total Carbohydrate
3.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.88mg
11%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Polish sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.