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Polish sausage nutrition: calories, carbs, GI, protein, fiber, fats

Sausage, Polish, beef with chicken, hot
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Polish sausage

Polish sausage
Calories ⓘ Calories per 100-gram serving 259
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 5 pieces (55 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 16% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
TOP 16% Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods
TOP 18% Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods

Polish sausage calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 259
Calories in 1 serving 5 pieces 142 55 g
Calories in 5 pieces 142 55 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Calcium: 12 mg of 1,000 mg 1%
Iron: 0.88 mg of 8 mg 11%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 136 mg of 700 mg 19%
Potassium: 237 mg of 3,400 mg 7%
Sodium: 1540 mg of 2,300 mg 67%
Zinc: 1.93 mg of 11 mg 18%
Copper: 0.09 mg of 1 mg 10%
Manganese: 0.049 mg of 2 mg 2%
Selenium: 17.7 µg of 55 µg 32%

Mineral chart - relative view

Sodium
1540 mg
TOP 2%
Zinc
1.93 mg
TOP 40%
Selenium
17.7 µg
TOP 49%
Potassium
237 mg
TOP 51%
Phosphorus
136 mg
TOP 55%
Copper
0.09 mg
TOP 57%
Iron
0.88 mg
TOP 64%
Manganese
0.049 mg
TOP 67%
Calcium
12 mg
TOP 71%
Magnesium
14 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.502 mg of 1 mg 42%
Vitamin B2: 0.148 mg of 1 mg 11%
Vitamin B3: 3.443 mg of 16 mg 22%
Vitamin B5: 0.45 mg of 5 mg 9%
Vitamin B6: 0.19 mg of 1 mg 15%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.98 µg of 2 µg 41%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.502 mg
TOP 18%
Vitamin B12
0.98 µg
TOP 41%
Vitamin B3
3.443 mg
TOP 47%
Vitamin B6
0.19 mg
TOP 50%
Vitamin B2
0.148 mg
TOP 58%
Vitamin B5
0.45 mg
TOP 62%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

17% 19% 4% 54% 5%
Protein:
Daily Value: 35%
17.6 g of 50 g
35%
Fats:
Daily Value: 30%
19.4 g of 65 g
30%
Carbs:
Daily Value: 1%
3.6 g of 300 g
1%
Water:
Daily Value: 3%
55.2 g of 2,000 g
3%
Other:
4.2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 148% 169% 131% 119% 159% 109% 93% 112% 191%
Tryptophan: 138 mg of 280 mg 49%
Threonine: 591 mg of 1,050 mg 56%
Isoleucine: 611 mg of 1,400 mg 44%
Leucine: 1076 mg of 2,730 mg 39%
Lysine: 1110 mg of 2,100 mg 53%
Methionine: 379 mg of 1,050 mg 36%
Phenylalanine: 539 mg of 1,750 mg 31%
Valine: 679 mg of 1,820 mg 37%
Histidine: 444 mg of 700 mg 63%

Fat type information

43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g

All nutrients for Polish sausage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 259kcal 13% 36% 5.5 times more than OrangeOrange
Protein 17.6g 42% 30% 6.2 times more than BroccoliBroccoli
Fats 19.4g 30% 16% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 3.6g N/A 61% 15 times less than ChocolateChocolate
Carbs 3.6g 1% 64% 7.8 times less than RiceRice
Cholesterol 66mg 22% 29% 5.7 times less than EggEgg
Iron 0.88mg 11% 64% 3 times less than Beef broiledBeef broiled
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 237mg 7% 51% 1.6 times more than CucumberCucumber
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 1.93mg 18% 40% 3.3 times less than Beef broiledBeef broiled
Phosphorus 136mg 19% 55% 1.3 times less than Chicken meatChicken meat
Sodium 1540mg 67% 2% 3.1 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 17.7µg 32% 49%
Manganese 0.05mg 2% 67%
Vitamin B1 0.5mg 42% 18% 1.9 times more than Pea rawPea raw
Vitamin B2 0.15mg 11% 58% 1.1 times more than AvocadoAvocado
Vitamin B3 3.44mg 22% 47% 2.8 times less than Turkey meatTurkey meat
Vitamin B5 0.45mg 9% 62% 2.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 15% 50% 1.6 times more than OatOat
Vitamin B12 0.98µg 41% 41% 1.4 times more than PorkPork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 8.01g 40% 16% 1.4 times more than Beef broiledBeef broiled
Monounsaturated Fat 9.7g N/A 16% Equal to AvocadoAvocado
Polyunsaturated fat 0.79g N/A 51% 59.7 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.59mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.61mg 0% 71% 1.5 times less than Salmon rawSalmon raw
Leucine 1.08mg 0% 72% 2.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.11mg 0% 70% 2.5 times more than TofuTofu
Methionine 0.38mg 0% 69% 3.9 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 74% 1.2 times less than EggEgg
Valine 0.68mg 0% 72% 3 times less than Soybean rawSoybean raw
Histidine 0.44mg 0% 70% 1.7 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
29%
Total Fat 19g
36%
Saturated Fat 8g
Trans Fat g
22%
Cholesterol 66mg
0%
Sodium 1,540mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 13%

Potassium 237mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Polish sausage nutrition infographic

Polish sausage nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.