Polish sausage vs. Vienna sausage — In-Depth Nutrition Comparison
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How are Polish sausage and Vienna sausage different?
- Polish sausage is higher than Vienna sausage in Vitamin B1, Phosphorus, Vitamin B3, Copper, and Vitamin B6.
- Polish sausage covers your daily need of Vitamin B1 35% more than Vienna sausage.
- Polish sausage contains 3 times more Copper than Vienna sausage. Polish sausage contains 0.09mg of Copper, while Vienna sausage contains 0.03mg.
- Vienna sausage is lower in Sodium.
Sausage, Polish, beef with chicken, hot and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+177.6%
Contains
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Potassium
+134.7%
Contains
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Zinc
+20.6%
Contains
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Copper
+200%
Contains
less
Sodium
-42.9%
Equal in Iron - 0.88
Equal in Selenium - 16.9
Contains
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Calcium
+20%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+177.6%
Contains
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Potassium
+134.7%
Contains
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Zinc
+20.6%
Contains
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Copper
+200%
Contains
less
Sodium
-42.9%
Equal in Iron - 0.88
Equal in Selenium - 16.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+477%
Contains
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Vitamin B2
+38.3%
Contains
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Vitamin B3
+113.5%
Contains
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Vitamin B5
+28.6%
Contains
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Vitamin B6
+58.3%
Contains
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Folate
+100%
Equal in Vitamin B12 - 1.02
Contains
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Vitamin B1
+477%
Contains
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Vitamin B2
+38.3%
Contains
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Vitamin B3
+113.5%
Contains
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Vitamin B5
+28.6%
Contains
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Vitamin B6
+58.3%
Contains
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Folate
+100%
Equal in Vitamin B12 - 1.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.6%
Contains
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Carbs
+38.5%
Contains
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Other
+61.5%
Contains
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Water
+17.6%
Equal in Fats - 19.4
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+67.6%
Contains
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Carbs
+38.5%
Contains
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Other
+61.5%
Contains
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Water
+17.6%
Equal in Fats - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11%
Contains
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Polyunsaturated fat
+63.3%
Equal in Monounsaturated Fat - 9.628
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-11%
Contains
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Polyunsaturated fat
+63.3%
Equal in Monounsaturated Fat - 9.628
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.6g | 2.6g |
|
| Protein | 17.6g | 10.5g |
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| Fats | 19.4g | 19.4g | |
| Carbs | 3.6g | 2.6g |
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| Calories | 259kcal | 230kcal |
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| Calcium | 12mg | 10mg |
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| Iron | 0.88mg | 0.88mg | |
| Magnesium | 14mg | 7mg |
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| Phosphorus | 136mg | 49mg |
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| Potassium | 237mg | 101mg |
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| Sodium | 1540mg | 879mg |
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| Zinc | 1.93mg | 1.6mg |
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| Copper | 0.09mg | 0.03mg |
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| Manganese | 0.049mg |
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| Selenium | 17.7µg | 16.9µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 25IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.502mg | 0.087mg |
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| Vitamin B2 | 0.148mg | 0.107mg |
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| Vitamin B3 | 3.443mg | 1.613mg |
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| Vitamin B5 | 0.45mg | 0.35mg |
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| Vitamin B6 | 0.19mg | 0.12mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 0.98µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.138mg | 0.109mg |
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| Threonine | 0.591mg | 0.357mg |
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| Isoleucine | 0.611mg | 0.557mg |
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| Leucine | 1.076mg | 0.797mg |
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| Lysine | 1.11mg | 0.791mg |
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| Methionine | 0.379mg | 0.265mg |
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| Phenylalanine | 0.539mg | 0.425mg |
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| Valine | 0.679mg | 0.573mg |
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| Histidine | 0.444mg | 0.273mg |
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| Cholesterol | 66mg | 87mg |
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| Saturated Fat | 8.01g | 7.125g |
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| Monounsaturated Fat | 9.7g | 9.628g |
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| Polyunsaturated fat | 0.79g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
51%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 661mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.885g)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.