Beef ribs vs. Porterhouse steak — In-Depth Nutrition Comparison
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A recap on differences between Beef ribs and Porterhouse steak
- Beef ribs are higher in Zinc, Vitamin B12, and Monounsaturated Fat, yet Porterhouse steak is higher in Vitamin B6, and Iron.
- Beef ribs covers your daily Saturated Fat needs 25% more than Porterhouse steak.
- Beef ribs contain 2 times more Monounsaturated Fat than Porterhouse steak. While Beef ribs contain 13.04g of Monounsaturated Fat, Porterhouse steak contains only 8.65g.
- The amount of Saturated Fat in Porterhouse steak is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Zinc
+26.3%
Contains
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Iron
+26.2%
Contains
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Phosphorus
+12.2%
Contains
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Copper
+47.7%
Contains
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Manganese
+15.4%
Equal in Magnesium - 22
Equal in Potassium - 299
Equal in Sodium - 65
Equal in Selenium - 19.6
Contains
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Calcium
+42.9%
Contains
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Zinc
+26.3%
Contains
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Iron
+26.2%
Contains
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Phosphorus
+12.2%
Contains
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Copper
+47.7%
Contains
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Manganese
+15.4%
Equal in Magnesium - 22
Equal in Potassium - 299
Equal in Sodium - 65
Equal in Selenium - 19.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+17.8%
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B6
+58.7%
Equal in Folate - 7
Equal in Vitamin B12 - 2.18
Contains
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Vitamin B5
+17.8%
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B6
+58.7%
Equal in Folate - 7
Equal in Vitamin B12 - 2.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+58.2%
Contains
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Water
+18.6%
Contains
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Other
+245.9%
Equal in Protein - 23.96
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Fats
+58.2%
Contains
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Water
+18.6%
Contains
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Other
+245.9%
Equal in Protein - 23.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50.8%
Contains
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Polyunsaturated fat
+52.2%
Contains
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Saturated Fat
-40.8%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
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Monounsaturated Fat
+50.8%
Contains
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Polyunsaturated fat
+52.2%
Contains
less
Saturated Fat
-40.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.8g | 23.96g |
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| Fats | 30.49g | 19.27g |
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| Calories | 372kcal | 276kcal |
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| Calcium | 10mg | 7mg |
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| Iron | 2.33mg | 2.94mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 172mg | 193mg |
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| Potassium | 290mg | 299mg |
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| Sodium | 64mg | 65mg |
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| Zinc | 5.76mg | 4.56mg |
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| Copper | 0.088mg | 0.13mg |
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| Manganese | 0.013mg | 0.015mg |
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| Selenium | 21.2µg | 19.6µg |
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| Vitamin E | 0.18mg |
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| Vitamin B1 | 0.07mg | 0.099mg |
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| Vitamin B2 | 0.19mg | 0.228mg |
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| Vitamin B3 | 3.64mg | 4.21mg |
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| Vitamin B5 | 0.37mg | 0.314mg |
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| Vitamin B6 | 0.23mg | 0.365mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.33µg | 2.18µg |
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| Tryptophan | 0.255mg | 0.259mg |
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| Threonine | 0.996mg | 1.104mg |
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| Isoleucine | 1.025mg | 1.228mg |
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| Leucine | 1.802mg | 2.105mg |
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| Lysine | 1.897mg | 2.233mg |
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| Methionine | 0.584mg | 0.676mg |
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| Phenylalanine | 0.89mg | 1.033mg |
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| Valine | 1.109mg | 1.288mg |
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| Histidine | 0.781mg | 0.775mg |
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| Cholesterol | 85mg | 67mg |
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| Saturated Fat | 12.29g | 7.271g |
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| Monounsaturated Fat | 13.04g | 8.65g |
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| Polyunsaturated fat | 1.05g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 5.019g)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.