Beef shank vs. Beef ribs — In-Depth Nutrition Comparison
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The main differences between Beef shank and Beef ribs
- Beef shank is richer than Beef ribs in Vitamin B12, Zinc, Iron, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Copper, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Beef shank is 61% higher.
- Beef shank contains 2 times more Vitamin B1 than Beef ribs. Beef shank contains 0.14mg of Vitamin B1, while Beef ribs contain 0.07mg.
- Beef shank contains less Saturated Fat.
Food types used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Iron
+65.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+52.9%
Contains
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Potassium
+54.1%
Contains
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Zinc
+82.1%
Contains
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Copper
+95.5%
Contains
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Manganese
+53.8%
Contains
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Selenium
+41.5%
Equal in Sodium - 64
Contains
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Calcium
+220%
Contains
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Iron
+65.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+52.9%
Contains
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Potassium
+54.1%
Contains
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Zinc
+82.1%
Contains
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Copper
+95.5%
Contains
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Manganese
+53.8%
Contains
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Selenium
+41.5%
Equal in Sodium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+61.8%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin B6
+60.9%
Contains
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Folate
+42.9%
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Vitamin B12
+62.7%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B5 - 0.37
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+61.8%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin B6
+60.9%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+62.7%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B5 - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.7%
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Water
+26.3%
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Other
+186.9%
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Fats
+379.4%
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Protein
+47.7%
Contains
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Water
+26.3%
Contains
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Other
+186.9%
Contains
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Fats
+379.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.4%
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Monounsaturated Fat
+355.9%
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Polyunsaturated fat
+400%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-81.4%
Contains
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Monounsaturated Fat
+355.9%
Contains
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Polyunsaturated fat
+400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 22.8g |
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| Fats | 6.36g | 30.49g |
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| Calories | 201kcal | 372kcal |
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| Calcium | 32mg | 10mg |
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| Iron | 3.86mg | 2.33mg |
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| Magnesium | 30mg | 20mg |
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| Phosphorus | 263mg | 172mg |
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| Potassium | 447mg | 290mg |
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| Sodium | 64mg | 64mg | |
| Zinc | 10.49mg | 5.76mg |
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| Copper | 0.172mg | 0.088mg |
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| Manganese | 0.02mg | 0.013mg |
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| Selenium | 30µg | 21.2µg |
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| Vitamin B1 | 0.14mg | 0.07mg |
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| Vitamin B2 | 0.21mg | 0.19mg |
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| Vitamin B3 | 5.89mg | 3.64mg |
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| Vitamin B5 | 0.41mg | 0.37mg |
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| Vitamin B6 | 0.37mg | 0.23mg |
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| Folate | 10µg | 7µg |
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| Vitamin B12 | 3.79µg | 2.33µg |
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| Tryptophan | 0.377mg | 0.255mg |
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| Threonine | 1.471mg | 0.996mg |
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| Isoleucine | 1.514mg | 1.025mg |
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| Leucine | 2.662mg | 1.802mg |
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| Lysine | 2.802mg | 1.897mg |
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| Methionine | 0.862mg | 0.584mg |
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| Phenylalanine | 1.315mg | 0.89mg |
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| Valine | 1.638mg | 1.109mg |
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| Histidine | 1.153mg | 0.781mg |
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| Cholesterol | 78mg | 85mg |
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| Saturated Fat | 2.29g | 12.29g |
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| Monounsaturated Fat | 2.86g | 13.04g |
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| Polyunsaturated fat | 0.21g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
42%
Minerals Daily Need Coverage Score
85%
52%
Comparison summary
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 10g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is richer in vitamins?
Beef shank is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)