Beef shank vs. Beef sirloin — In-Depth Nutrition Comparison
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The main differences between Beef shank and Beef sirloin
- Beef shank is richer in Vitamin B12, Zinc, Iron, Copper, and Monounsaturated Fat, yet Beef sirloin is richer in Vitamin B6, Vitamin B3, and Selenium.
- Daily need coverage for Vitamin B12 from Beef shank is 97% higher.
- Beef shank contains 2 times more Copper than Beef sirloin. Beef shank contains 0.172mg of Copper, while Beef sirloin contains 0.085mg.
Food types used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Iron
+101%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+84%
Contains
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Copper
+102.4%
Contains
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Manganese
+81.8%
Contains
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Selenium
+29.7%
Equal in Magnesium - 27
Equal in Phosphorus - 253
Equal in Potassium - 410
Equal in Sodium - 66
Contains
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Calcium
+45.5%
Contains
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Iron
+101%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+84%
Contains
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Copper
+102.4%
Contains
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Manganese
+81.8%
Contains
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Selenium
+29.7%
Equal in Magnesium - 27
Equal in Phosphorus - 253
Equal in Potassium - 410
Equal in Sodium - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+59.1%
Contains
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Vitamin B2
+28.8%
Contains
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Vitamin B12
+157.8%
Contains
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Vitamin B3
+52.8%
Contains
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Vitamin B5
+48%
Contains
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Vitamin B6
+84.1%
Equal in Folate - 10
Contains
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Vitamin B1
+59.1%
Contains
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Vitamin B2
+28.8%
Contains
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Vitamin B12
+157.8%
Contains
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Vitamin B3
+52.8%
Contains
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Vitamin B5
+48%
Contains
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Vitamin B6
+84.1%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.4%
Contains
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Other
+196.6%
Equal in Protein - 30.8
Equal in Water - 63.58
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Fats
+26.4%
Contains
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Other
+196.6%
Equal in Protein - 30.8
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.6%
Contains
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Polyunsaturated fat
+13.5%
Contains
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Saturated Fat
-16.4%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
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Monounsaturated Fat
+42.6%
Contains
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Polyunsaturated fat
+13.5%
Contains
less
Saturated Fat
-16.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 30.8g |
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| Fats | 6.36g | 5.03g |
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| Calories | 201kcal | 177kcal |
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| Calcium | 32mg | 22mg |
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| Iron | 3.86mg | 1.92mg |
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| Magnesium | 30mg | 27mg |
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| Phosphorus | 263mg | 253mg |
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| Potassium | 447mg | 410mg |
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| Sodium | 64mg | 66mg |
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| Zinc | 10.49mg | 5.7mg |
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| Copper | 0.172mg | 0.085mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 30µg | 38.9µg |
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| Vitamin E | 0.39mg |
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| Vitamin B1 | 0.14mg | 0.088mg |
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| Vitamin B2 | 0.21mg | 0.163mg |
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| Vitamin B3 | 5.89mg | 9.001mg |
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| Vitamin B5 | 0.41mg | 0.607mg |
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| Vitamin B6 | 0.37mg | 0.681mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 3.79µg | 1.47µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.377mg | 0.202mg |
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| Threonine | 1.471mg | 1.23mg |
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| Isoleucine | 1.514mg | 1.401mg |
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| Leucine | 2.662mg | 2.45mg |
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| Lysine | 2.802mg | 2.603mg |
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| Methionine | 0.862mg | 0.802mg |
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| Phenylalanine | 1.315mg | 1.217mg |
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| Valine | 1.638mg | 1.528mg |
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| Histidine | 1.153mg | 0.983mg |
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| Cholesterol | 78mg | 81mg |
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| Saturated Fat | 2.29g | 1.915g |
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| Monounsaturated Fat | 2.86g | 2.006g |
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| Polyunsaturated fat | 0.21g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
52%
Minerals Daily Need Coverage Score
85%
65%
Comparison summary
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 0.375g)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.