Beef shank vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between Beef shank and Meatball
- Beef shank has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B6, however, Meatball is richer in Manganese, and Vitamin B5.
- Beef shank covers your daily Vitamin B12 needs 116% more than Meatball.
- Meatball has 6 times less Zinc than Beef shank. Beef shank has 10.49mg of Zinc, while Meatball has 1.66mg.
- Beef shank contains less Saturated Fat.
Specific food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+118.1%
Contains
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Potassium
+51%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+531.9%
Contains
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Copper
+39.8%
Contains
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Selenium
+96.1%
Contains
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Calcium
+150%
Contains
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Manganese
+1310%
Equal in Magnesium - 31
Equal in Phosphorus - 239
Contains
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Iron
+118.1%
Contains
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Potassium
+51%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+531.9%
Contains
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Copper
+39.8%
Contains
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Selenium
+96.1%
Contains
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Calcium
+150%
Contains
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Manganese
+1310%
Equal in Magnesium - 31
Equal in Phosphorus - 239
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+89.5%
Contains
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Vitamin B6
+83.2%
Contains
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Vitamin B12
+279%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+125.4%
Contains
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Folate
+260%
Equal in Vitamin B1 - 0.136
Equal in Vitamin B2 - 0.23
Contains
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Vitamin B3
+89.5%
Contains
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Vitamin B6
+83.2%
Contains
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Vitamin B12
+279%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+125.4%
Contains
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Folate
+260%
Equal in Vitamin B1 - 0.136
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+133.9%
Contains
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Fats
+249.2%
Contains
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Carbs
+∞%
Equal in Water - 53.67
Equal in Other - 1.66
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+133.9%
Contains
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Fats
+249.2%
Contains
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Carbs
+∞%
Equal in Water - 53.67
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70%
Contains
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Monounsaturated Fat
+221.3%
Contains
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Polyunsaturated fat
+1493.3%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
less
Saturated Fat
-70%
Contains
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Monounsaturated Fat
+221.3%
Contains
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Polyunsaturated fat
+1493.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.76g |
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| Protein | 33.68g | 14.4g |
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| Fats | 6.36g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 201kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 32mg | 80mg |
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| Iron | 3.86mg | 1.77mg |
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| Magnesium | 30mg | 31mg |
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| Phosphorus | 263mg | 239mg |
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| Potassium | 447mg | 296mg |
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| Sodium | 64mg | 666mg |
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| Zinc | 10.49mg | 1.66mg |
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| Copper | 0.172mg | 0.123mg |
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| Manganese | 0.02mg | 0.282mg |
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| Selenium | 30µg | 15.3µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.14mg | 0.136mg |
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| Vitamin B2 | 0.21mg | 0.23mg |
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| Vitamin B3 | 5.89mg | 3.108mg |
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| Vitamin B5 | 0.41mg | 0.924mg |
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| Vitamin B6 | 0.37mg | 0.202mg |
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| Folate | 10µg | 36µg |
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| Vitamin B12 | 3.79µg | 1µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.377mg |
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| Threonine | 1.471mg |
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| Isoleucine | 1.514mg |
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| Leucine | 2.662mg |
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| Lysine | 2.802mg |
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| Methionine | 0.862mg |
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| Phenylalanine | 1.315mg |
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| Valine | 1.638mg |
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| Histidine | 1.153mg |
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| Cholesterol | 78mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 2.29g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 2.86g | 9.188g |
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| Polyunsaturated fat | 0.21g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
36%
Minerals Daily Need Coverage Score
85%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 5.337g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.