Beef shank vs. Pork — In-Depth Nutrition Comparison
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Significant differences between Beef shank and Pork
- Beef shank has more Vitamin B12, Zinc, Iron, and Copper, however, Pork is richer in Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin B5.
- Beef shank covers your daily Vitamin B12 needs 129% more than Pork.
- Pork has 4 times less Iron than Beef shank. Beef shank has 3.86mg of Iron, while Pork has 0.87mg.
- Beef shank contains less Saturated Fat.
Specific food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.4%
Contains
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Iron
+343.7%
Contains
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Zinc
+338.9%
Contains
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Copper
+135.6%
Contains
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Manganese
+122.2%
Contains
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Selenium
+51%
Equal in Magnesium - 28
Equal in Phosphorus - 246
Equal in Potassium - 423
Equal in Sodium - 62
Contains
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Calcium
+68.4%
Contains
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Iron
+343.7%
Contains
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Zinc
+338.9%
Contains
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Copper
+135.6%
Contains
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Manganese
+122.2%
Contains
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Selenium
+51%
Equal in Magnesium - 28
Equal in Phosphorus - 246
Equal in Potassium - 423
Equal in Sodium - 62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+16.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+441.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+526.4%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin B5
+70.2%
Contains
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Vitamin B6
+25.4%
Contains
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Vitamin B3
+16.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+441.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+526.4%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin B5
+70.2%
Contains
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Vitamin B6
+25.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.3%
Contains
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Other
+96.6%
Contains
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Fats
+118.9%
Equal in Water - 57.87
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Protein
+23.3%
Contains
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Other
+96.6%
Contains
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Fats
+118.9%
Equal in Water - 57.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.2%
Contains
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Monounsaturated Fat
+116.4%
Contains
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Polyunsaturated fat
+471.4%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-56.2%
Contains
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Monounsaturated Fat
+116.4%
Contains
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Polyunsaturated fat
+471.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 27.32g |
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| Fats | 6.36g | 13.92g |
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| Calories | 201kcal | 242kcal |
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| Calcium | 32mg | 19mg |
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| Iron | 3.86mg | 0.87mg |
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| Magnesium | 30mg | 28mg |
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| Phosphorus | 263mg | 246mg |
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| Potassium | 447mg | 423mg |
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| Sodium | 64mg | 62mg |
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| Zinc | 10.49mg | 2.39mg |
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| Copper | 0.172mg | 0.073mg |
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| Manganese | 0.02mg | 0.009mg |
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| Selenium | 30µg | 45.3µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.14mg | 0.877mg |
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| Vitamin B2 | 0.21mg | 0.321mg |
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| Vitamin B3 | 5.89mg | 5.037mg |
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| Vitamin B5 | 0.41mg | 0.698mg |
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| Vitamin B6 | 0.37mg | 0.464mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 3.79µg | 0.7µg |
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| Tryptophan | 0.377mg | 0.338mg |
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| Threonine | 1.471mg | 1.234mg |
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| Isoleucine | 1.514mg | 1.26mg |
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| Leucine | 2.662mg | 2.177mg |
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| Lysine | 2.802mg | 2.446mg |
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| Methionine | 0.862mg | 0.712mg |
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| Phenylalanine | 1.315mg | 1.086mg |
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| Valine | 1.638mg | 1.473mg |
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| Histidine | 1.153mg | 1.067mg |
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| Cholesterol | 78mg | 80mg |
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| Saturated Fat | 2.29g | 5.23g |
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| Monounsaturated Fat | 2.86g | 6.19g |
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| Polyunsaturated fat | 0.21g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
56%
Minerals Daily Need Coverage Score
85%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 2.94g)
Which food is cheaper?
Beef shank is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)