Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pork nutrition, glycemic index, calories, and serving size

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork

Pork
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.6 (acidic )
Calories
242
92% Protein
89% Vitamin B1
84% Potassium
79% Cholesterol
77% Phosphorus
Explanation: The given food contains more Protein than 92% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B1, Potassium, Cholesterol, and Phosphorus.

Pork Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

28% 14% 58%
Protein:
Daily Value: 55%
27.32 g of 50 g
55%
Fats:
Daily Value: 21%
13.92 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.87 g of 2,000 g
3%
Other:
0.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 242
% Daily Value*
22%
Total Fat 14g
23%
Saturated Fat 5g
Trans Fat g
27%
Cholesterol 80mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 27g
Vitamin D 53mcg 9%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 423mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork nutrition infographic

Pork nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 33% 20% 106% 38% 9% 66% 25% 2% 248% 52%
Calcium: 19 mg of 1,000 mg 2%
Iron: 0.87 mg of 8 mg 11%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 246 mg of 700 mg 35%
Potassium: 423 mg of 3,400 mg 12%
Sodium: 62 mg of 2,300 mg 3%
Zinc: 2.39 mg of 11 mg 22%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 45.3 µg of 55 µg 82%
Choline: 93.9 mg of 550 mg 17%

Mineral chart - relative view

Potassium
423 mg
TOP 16%
Selenium
45.3 µg
TOP 23%
Phosphorus
246 mg
TOP 23%
Magnesium
28 mg
TOP 35%
Zinc
2.39 mg
TOP 36%
Choline
93.9 mg
TOP 52%
Calcium
19 mg
TOP 55%
Sodium
62 mg
TOP 63%
Iron
0.87 mg
TOP 65%
Copper
0.073 mg
TOP 68%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A: 7 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 1.3 µg of 10 µg 13%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.877 mg of 1 mg 73%
Vitamin B2: 0.321 mg of 1 mg 25%
Vitamin B3: 5.037 mg of 16 mg 31%
Vitamin B5: 0.698 mg of 5 mg 14%
Vitamin B6: 0.464 mg of 1 mg 36%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.7 µg of 2 µg 29%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.877 mg
TOP 11%
Vitamin B2
0.321 mg
TOP 24%
Vitamin B6
0.464 mg
TOP 27%
Vitamin B3
5.037 mg
TOP 32%
Vitamin D
1.3 µg
TOP 42%
Vitamin B12
0.7 µg
TOP 45%
Vitamin B5
0.698 mg
TOP 46%
Vitamin C
0.6 mg
TOP 46%
Vitamin A
7 IU
TOP 67%
Vitamin E
0.29 mg
TOP 67%
Folate
5 µg
TOP 79%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 363% 353% 270% 240% 350% 204% 187% 243% 458%
Tryptophan: 338 mg of 280 mg 121%
Threonine: 1234 mg of 1,050 mg 118%
Isoleucine: 1260 mg of 1,400 mg 90%
Leucine: 2177 mg of 2,730 mg 80%
Lysine: 2446 mg of 2,100 mg 116%
Methionine: 712 mg of 1,050 mg 68%
Phenylalanine: 1086 mg of 1,750 mg 62%
Valine: 1473 mg of 1,820 mg 81%
Histidine: 1067 mg of 700 mg 152%

Fat type information

5.23% 6.19% 1.2%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g

All nutrients for Pork per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 65% 8% 27.32g 9.7 times more than Broccoli
Fats 21% 25% 13.92g 2.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 12% 39% 242kcal 5.1 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 11% 65% 0.87mg 3 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Almond
Phosphorus 35% 23% 246mg 1.4 times more than Chicken meat
Potassium 12% 16% 423mg 2.9 times more than Cucumber
Sodium 3% 63% 62mg 7.9 times less than White Bread
Zinc 22% 36% 2.39mg 2.6 times less than Beef
Copper 8% 68% 0.07mg 1.9 times less than Shiitake
Vitamin E 2% 67% 0.29mg 5 times less than Kiwifruit
Vitamin D 13% 42% 1.3µg 1.7 times less than Egg
Vitamin C 1% 46% 0.6mg 88.3 times less than Lemon
Vitamin B1 73% 11% 0.88mg 3.3 times more than Pea
Vitamin B2 25% 24% 0.32mg 2.5 times more than Avocado
Vitamin B3 31% 32% 5.04mg 1.9 times less than Turkey meat
Vitamin B5 14% 46% 0.7mg 1.6 times less than Sunflower seed
Vitamin B6 36% 27% 0.46mg 3.9 times more than Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 29% 45% 0.7µg Equal to Pork
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 46% 0.34mg 1.1 times more than Chicken meat
Threonine 0% 47% 1.23mg 1.7 times more than Beef
Isoleucine 0% 49% 1.26mg 1.4 times more than Salmon
Leucine 0% 50% 2.18mg 1.1 times less than Tuna
Lysine 0% 48% 2.45mg 5.4 times more than Tofu
Methionine 0% 50% 0.71mg 7.4 times more than Quinoa
Phenylalanine 0% 51% 1.09mg 1.6 times more than Egg
Valine 0% 46% 1.47mg 1.4 times less than Soybean
Histidine 0% 45% 1.07mg 1.4 times more than Turkey meat
Cholesterol 27% 21% 80mg 4.7 times less than Egg
Saturated Fat 26% 24% 5.23g 1.1 times less than Beef
Monounsaturated Fat 0% 26% 6.19g 1.6 times less than Avocado
Polyunsaturated fat 0% 42% 1.2g 39.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->