Beef shank vs. Pork bacon — In-Depth Nutrition Comparison
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How are Beef shank and Pork bacon different?
- Beef shank is richer in Vitamin B12, Zinc, and Iron, while Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5.
- Beef shank covers your daily need of Vitamin B12 110% more than Pork bacon.
- Beef shank contains 3 times more Zinc than Pork bacon. Beef shank contains 10.49mg of Zinc, while Pork bacon contains 3.36mg.
- Beef shank is lower in Saturated Fat.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, cured, bacon, cooked, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Iron
+159.1%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+212.2%
Contains
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Phosphorus
+92.4%
Contains
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Potassium
+20.6%
Contains
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Selenium
+96.7%
Equal in Magnesium - 30
Equal in Copper - 0.182
Equal in Manganese - 0.022
Contains
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Calcium
+220%
Contains
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Iron
+159.1%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+212.2%
Contains
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Phosphorus
+92.4%
Contains
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Potassium
+20.6%
Contains
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Selenium
+96.7%
Equal in Magnesium - 30
Equal in Copper - 0.182
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+19.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+226.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+148.6%
Contains
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Vitamin B2
+19.5%
Contains
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Vitamin B3
+80.4%
Contains
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Vitamin B5
+152%
Contains
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Vitamin B6
+19.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+226.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+148.6%
Contains
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Vitamin B2
+19.5%
Contains
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Vitamin B3
+80.4%
Contains
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Vitamin B5
+152%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+364.9%
Contains
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Fats
+580.3%
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Carbs
+∞%
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Other
+307.4%
Equal in Protein - 35.73
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Water
+364.9%
Contains
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Fats
+580.3%
Contains
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Carbs
+∞%
Contains
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Other
+307.4%
Equal in Protein - 35.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.9%
Contains
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Monounsaturated Fat
+566.6%
Contains
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Polyunsaturated fat
+2213.8%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-83.9%
Contains
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Monounsaturated Fat
+566.6%
Contains
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Polyunsaturated fat
+2213.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.35g |
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| Protein | 33.68g | 35.73g |
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| Fats | 6.36g | 43.27g |
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| Carbs | 0g | 1.35g |
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| Calories | 201kcal | 548kcal |
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| Calcium | 32mg | 10mg |
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| Iron | 3.86mg | 1.49mg |
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| Magnesium | 30mg | 30mg | |
| Phosphorus | 263mg | 506mg |
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| Potassium | 447mg | 539mg |
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| Sodium | 64mg | 2193mg |
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| Zinc | 10.49mg | 3.36mg |
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| Copper | 0.172mg | 0.182mg |
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| Manganese | 0.02mg | 0.022mg |
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| Selenium | 30µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.14mg | 0.348mg |
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| Vitamin B2 | 0.21mg | 0.251mg |
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| Vitamin B3 | 5.89mg | 10.623mg |
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| Vitamin B5 | 0.41mg | 1.033mg |
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| Vitamin B6 | 0.37mg | 0.309mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 3.79µg | 1.16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.377mg | 0.299mg |
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| Threonine | 1.471mg | 1.399mg |
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| Isoleucine | 1.514mg | 1.676mg |
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| Leucine | 2.662mg | 2.782mg |
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| Lysine | 2.802mg | 2.964mg |
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| Methionine | 0.862mg | 0.795mg |
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| Phenylalanine | 1.315mg | 1.417mg |
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| Valine | 1.638mg | 1.901mg |
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| Histidine | 1.153mg | 1.343mg |
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| Cholesterol | 78mg | 107mg |
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| Saturated Fat | 2.29g | 14.187g |
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| Monounsaturated Fat | 2.86g | 19.065g |
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| Polyunsaturated fat | 0.21g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
53%
Minerals Daily Need Coverage Score
85%
111%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 2129mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 11.897g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)