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  6. Beef shank vs. Pork bacon

Beef shank vs. Pork bacon — In-Depth Nutrition Comparison

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How are beef shank and pork bacon different?

  • Beef shank is richer in vitamin B12, zinc, and iron, while pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B1, and vitamin B5.
  • Beef shank covers your daily need for vitamin B12, 110% more than pork bacon.
  • Beef shank contains 3 times more zinc than pork bacon. Beef shank contains 10.49mg of zinc, while pork bacon contains 3.36mg.
  • Beef shank is lower in saturated fat.

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, cured, bacon, cooked, baked types were used in this article.

Infographic

Beef shank vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +220%
Contains more IronIron +159.1%
Contains more ZincZinc +212.2%
Contains less SodiumSodium -97.1%
Contains more PotassiumPotassium +20.6%
Contains more PhosphorusPhosphorus +92.4%
Contains more SeleniumSelenium +96.7%
~equal in Magnesium ~30mg
~equal in Copper ~0.182mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +226.7%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +152%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef shank Pork bacon DV% diff.
Vitamin B12 3.79µg 1.16µg 110%
Sodium 64mg 2193mg 93%
Zinc 10.49mg 3.36mg 65%
Fats 6.36g 43.27g 57%
Saturated fat 2.29g 14.187g 54%
Selenium 30µg 59µg 53%
Monounsaturated fat 2.86g 19.065g 41%
Phosphorus 263mg 506mg 35%
Polyunsaturated fat 0.21g 4.859g 31%
Vitamin B3 5.89mg 10.623mg 30%
Iron 3.86mg 1.49mg 30%
Choline 119.3mg 22%
Calories 201kcal 548kcal 17%
Vitamin B1 0.14mg 0.348mg 17%
Vitamin B5 0.41mg 1.033mg 12%
Cholesterol 78mg 107mg 10%
Vitamin B6 0.37mg 0.309mg 5%
Protein 33.68g 35.73g 4%
Vitamin B2 0.21mg 0.251mg 3%
Potassium 447mg 539mg 3%
Vitamin E 0.32mg 2%
Calcium 32mg 10mg 2%
Folate 10µg 2µg 2%
Vitamin A 0µg 11µg 1%
Copper 0.172mg 0.182mg 1%
Net carbs 0g 1.35g N/A
Carbs 0g 1.35g 0%
Magnesium 30mg 30mg 0%
Manganese 0.02mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.377mg 0.299mg 0%
Threonine 1.471mg 1.399mg 0%
Isoleucine 1.514mg 1.676mg 0%
Leucine 2.662mg 2.782mg 0%
Lysine 2.802mg 2.964mg 0%
Methionine 0.862mg 0.795mg 0%
Phenylalanine 1.315mg 1.417mg 0%
Valine 1.638mg 1.901mg 0%
Histidine 1.153mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +364.9%
Contains more FatsFats +580.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307.4%
~equal in Protein ~35.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +566.6%
Contains more Poly. FatPolyunsaturated fat +2213.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.