Beef shank vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between Beef shank and Pork jowl
- Beef shank has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, Copper, and Potassium, however, Pork jowl is higher in Vitamin B1.
- Beef shank covers your daily need of Vitamin B12 124% more than Pork jowl.
- Beef shank has 20 times more Selenium than Pork jowl. While Beef shank has 30µg of Selenium, Pork jowl has only 1.5µg.
- Beef shank has less Saturated Fat.
These are the specific foods used in this comparison Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+819%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+205.8%
Contains
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Potassium
+202%
Contains
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Zinc
+1148.8%
Contains
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Copper
+330%
Contains
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Manganese
+300%
Contains
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Selenium
+1900%
Contains
less
Sodium
-60.9%
Contains
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Calcium
+700%
Contains
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Iron
+819%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+205.8%
Contains
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Potassium
+202%
Contains
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Zinc
+1148.8%
Contains
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Copper
+330%
Contains
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Manganese
+300%
Contains
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Selenium
+1900%
Contains
less
Sodium
-60.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin B5
+64%
Contains
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Vitamin B6
+311.1%
Contains
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Folate
+900%
Contains
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Vitamin B12
+362.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin B5
+64%
Contains
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Vitamin B6
+311.1%
Contains
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Folate
+900%
Contains
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Vitamin B12
+362.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B2
+12.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+427.9%
Contains
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Water
+162.3%
Contains
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Fats
+994.5%
Equal in Other - 1.82
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+427.9%
Contains
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Water
+162.3%
Contains
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Fats
+994.5%
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+1050%
Contains
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Polyunsaturated fat
+3761.9%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+1050%
Contains
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Polyunsaturated fat
+3761.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 6.38g |
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| Fats | 6.36g | 69.61g |
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| Calories | 201kcal | 655kcal |
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| Calcium | 32mg | 4mg |
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| Iron | 3.86mg | 0.42mg |
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| Magnesium | 30mg | 3mg |
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| Phosphorus | 263mg | 86mg |
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| Potassium | 447mg | 148mg |
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| Sodium | 64mg | 25mg |
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| Zinc | 10.49mg | 0.84mg |
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| Copper | 0.172mg | 0.04mg |
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| Manganese | 0.02mg | 0.005mg |
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| Selenium | 30µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.14mg | 0.386mg |
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| Vitamin B2 | 0.21mg | 0.236mg |
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| Vitamin B3 | 5.89mg | 4.535mg |
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| Vitamin B5 | 0.41mg | 0.25mg |
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| Vitamin B6 | 0.37mg | 0.09mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 3.79µg | 0.82µg |
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| Tryptophan | 0.377mg | 0.021mg |
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| Threonine | 1.471mg | 0.21mg |
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| Isoleucine | 1.514mg | 0.168mg |
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| Leucine | 2.662mg | 0.446mg |
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| Lysine | 2.802mg | 0.528mg |
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| Methionine | 0.862mg | 0.095mg |
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| Phenylalanine | 1.315mg | 0.239mg |
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| Valine | 1.638mg | 0.305mg |
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| Histidine | 1.153mg | 0.072mg |
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| Cholesterol | 78mg | 90mg |
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| Saturated Fat | 2.29g | 25.26g |
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| Monounsaturated Fat | 2.86g | 32.89g |
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| Polyunsaturated fat | 0.21g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
32%
Minerals Daily Need Coverage Score
85%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 22.97g)
Which food is cheaper?
Beef shank is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.