Pork jowl nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, variety meats and by-products, jowl, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork jowl
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 655 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Pork jowl calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 655 | |
| Calories in 1 oz | 186 | 28.35 g |
| Calories in 4 oz | 740 | 113 g |
Pork jowl Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
97%
Vitamin B2:
0.71mg of 1mg
54%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
2.5µg of 2µg
103%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 107%
69.6 g of 65 g
69.6 g (107% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
22.2 g of 2,000 g
22.2 g (1% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
63mg of 280mg
23%
Threonine:
630mg of 1,050mg
60%
Isoleucine:
504mg of 1,400mg
36%
Leucine:
1338mg of 2,730mg
49%
Lysine:
1584mg of 2,100mg
75%
Methionine:
285mg of 1,050mg
27%
Phenylalanine:
717mg of 1,750mg
41%
Valine:
915mg of 1,820mg
50%
Histidine:
216mg of 700mg
31%
Fat type information
Saturated Fat:
25 g
Monounsaturated Fat:
33 g
Polyunsaturated fat:
8.1 g
All nutrients for Pork jowl per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 655kcal | 33% | 2% |
13.9 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 70g | 107% | 2% |
2.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 148mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.84mg | 8% | 57% |
7.5 times less than Beef broiled
|
| Phosphorus | 86mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 25mg | 1% | 80% |
19.6 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Selenium | 1.5µg | 3% | 79% | |
| Manganese | 0.01mg | 0% | 96% | |
| Vitamin B1 | 0.39mg | 32% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0.82µg | 34% | 43% |
1.2 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated Fat | 25g | 126% | 5% |
4.3 times more than Beef broiled
|
| Monounsaturated Fat | 33g | N/A | 9% |
3.4 times more than Avocado
|
| Polyunsaturated fat | 8.1g | N/A | 13% |
5.8 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
14.5 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.45mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.53mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 655
% Daily Value*
107%
Total Fat
70g
115%
Saturated Fat 25g
0
Trans Fat
0g
30%
Cholesterol 90mg
1.1%
Sodium 25mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.42mg
5.3%
Potassium
148mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork jowl nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.