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Pork jowl nutrition, glycemic index, calories and serving size

Pork, fresh, variety meats and by-products, jowl, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork jowl

Pork jowl
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.1 (acidic )
Calories
655
98% Fats
98% Calories
95% Saturated Fat
91% Monounsaturated Fat
87% Polyunsaturated fat
Explanation: This food contains more Fats than 98% of foods. More importantly, although there are several foods (2%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Monounsaturated Fat and Polyunsaturated fat

Pork jowl Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

7% 70% 23% 2%
Protein:
Daily Value: 13%
6.38 g of 50 g
13%
Fats:
Daily Value: 107%
69.61 g of 65 g
107%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 1%
22.19 g of 2,000 g
1%
Other:
1.82 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 655
% Daily Value*
108%
Total Fat 70g
114%
Saturated Fat 25g
Trans Fat g
30%
Cholesterol 90mg
1%
Sodium 25mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 148mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Pork jowl nutrition infographic

Pork jowl nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 16% 3% 37% 14% 4% 23% 14% 1% 9% 0%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 86 mg of 700 mg 12%
Potassium: 148 mg of 3,400 mg 4%
Sodium: 25 mg of 2,300 mg 1%
Zinc: 0.84 mg of 11 mg 8%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 1.5 µg of 55 µg 3%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
0.84 mg
TOP 57%
Phosphorus
86 mg
TOP 68%
Potassium
148 mg
TOP 71%
Selenium
1.5 µg
TOP 79%
Iron
0.42 mg
TOP 79%
Sodium
25 mg
TOP 80%
Copper
0.04 mg
TOP 85%
Calcium
4 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.386 mg of 1 mg 32%
Vitamin B2: 0.236 mg of 1 mg 18%
Vitamin B3: 4.535 mg of 16 mg 28%
Vitamin B5: 0.25 mg of 5 mg 5%
Vitamin B6: 0.09 mg of 1 mg 7%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.82 µg of 2 µg 34%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.386 mg
TOP 22%
Vitamin B3
4.535 mg
TOP 37%
Vitamin B2
0.236 mg
TOP 37%
Vitamin B12
0.82 µg
TOP 43%
Vitamin A
9 IU
TOP 65%
Vitamin B6
0.09 mg
TOP 67%
Vitamin E
0.29 mg
TOP 67%
Vitamin B5
0.25 mg
TOP 77%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 23% 60% 36% 50% 76% 28% 41% 51% 31%
Tryptophan: 21 mg of 280 mg 8%
Threonine: 210 mg of 1,050 mg 20%
Isoleucine: 168 mg of 1,400 mg 12%
Leucine: 446 mg of 2,730 mg 16%
Lysine: 528 mg of 2,100 mg 25%
Methionine: 95 mg of 1,050 mg 9%
Phenylalanine: 239 mg of 1,750 mg 14%
Valine: 305 mg of 1,820 mg 17%
Histidine: 72 mg of 700 mg 10%

Fat type information

25.26% 32.89% 8.11%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g

All nutrients for Pork jowl per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.38g 2.3 times more than Broccoli
Fats 107% 2% 69.61g 2.1 times more than Cheese
Carbs 0% 100% 0g N/A
Calories 33% 2% 655kcal 13.9 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 93% 4mg 31.3 times less than Milk
Iron 5% 79% 0.42mg 6.2 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 12% 68% 86mg 2.1 times less than Chicken meat
Potassium 4% 71% 148mg Equal to Cucumber
Sodium 1% 80% 25mg 19.6 times less than White Bread
Zinc 8% 57% 0.84mg 7.5 times less than Beef
Copper 4% 85% 0.04mg 3.6 times less than Shiitake
Vitamin E 2% 67% 0.29mg 5 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 32% 22% 0.39mg 1.5 times more than Pea
Vitamin B2 18% 37% 0.24mg 1.8 times more than Avocado
Vitamin B3 28% 37% 4.54mg 2.1 times less than Turkey meat
Vitamin B5 5% 77% 0.25mg 4.5 times less than Sunflower seed
Vitamin B6 7% 67% 0.09mg 1.3 times less than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 34% 43% 0.82µg 1.2 times more than Pork
Tryptophan 0% 92% 0.02mg 14.5 times less than Chicken meat
Threonine 0% 83% 0.21mg 3.4 times less than Beef
Isoleucine 0% 87% 0.17mg 5.4 times less than Salmon
Leucine 0% 83% 0.45mg 5.5 times less than Tuna
Lysine 0% 76% 0.53mg 1.2 times more than Tofu
Methionine 0% 83% 0.1mg Equal to Quinoa
Phenylalanine 0% 84% 0.24mg 2.8 times less than Egg
Valine 0% 83% 0.31mg 6.7 times less than Soybean
Histidine 0% 88% 0.07mg 10.4 times less than Turkey meat
Cholesterol 30% 15% 90mg 4.1 times less than Egg
Saturated Fat 126% 5% 25.26g 4.3 times more than Beef
Monounsaturated Fat 0% 9% 32.89g 3.4 times more than Avocado
Polyunsaturated fat 0% 13% 8.11g 5.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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