Beef shank vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the differences between Beef shank and Porterhouse steak?
- The amount of Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Phosphorus in Beef shank is higher than in Porterhouse steak.
- Beef shank's daily need coverage for Vitamin B12 is 67% more.
- Porterhouse steak contains 5 times less Calcium than Beef shank. Beef shank contains 32mg of Calcium, while Porterhouse steak contains 7mg.
- Beef shank has less Saturated Fat.
We used Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+357.1%
Contains
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Iron
+31.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+49.5%
Contains
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Zinc
+130%
Contains
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Copper
+32.3%
Contains
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Manganese
+33.3%
Contains
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Selenium
+53.1%
Equal in Sodium - 65
Contains
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Calcium
+357.1%
Contains
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Iron
+31.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+49.5%
Contains
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Zinc
+130%
Contains
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Copper
+32.3%
Contains
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Manganese
+33.3%
Contains
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Selenium
+53.1%
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+30.6%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+73.9%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B6 - 0.365
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+30.6%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+73.9%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B6 - 0.365
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.6%
Contains
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Fats
+203%
Contains
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Other
+20.6%
Equal in Water - 54.66
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Protein
+40.6%
Contains
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Fats
+203%
Contains
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Other
+20.6%
Equal in Water - 54.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.5%
Contains
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Monounsaturated Fat
+202.4%
Contains
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Polyunsaturated fat
+228.6%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
less
Saturated Fat
-68.5%
Contains
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Monounsaturated Fat
+202.4%
Contains
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Polyunsaturated fat
+228.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 23.96g |
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| Fats | 6.36g | 19.27g |
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| Calories | 201kcal | 276kcal |
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| Calcium | 32mg | 7mg |
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| Iron | 3.86mg | 2.94mg |
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| Magnesium | 30mg | 22mg |
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| Phosphorus | 263mg | 193mg |
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| Potassium | 447mg | 299mg |
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| Sodium | 64mg | 65mg |
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| Zinc | 10.49mg | 4.56mg |
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| Copper | 0.172mg | 0.13mg |
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| Manganese | 0.02mg | 0.015mg |
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| Selenium | 30µg | 19.6µg |
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| Vitamin E | 0.18mg |
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| Vitamin B1 | 0.14mg | 0.099mg |
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| Vitamin B2 | 0.21mg | 0.228mg |
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| Vitamin B3 | 5.89mg | 4.21mg |
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| Vitamin B5 | 0.41mg | 0.314mg |
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| Vitamin B6 | 0.37mg | 0.365mg |
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| Folate | 10µg | 7µg |
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| Vitamin B12 | 3.79µg | 2.18µg |
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| Tryptophan | 0.377mg | 0.259mg |
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| Threonine | 1.471mg | 1.104mg |
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| Isoleucine | 1.514mg | 1.228mg |
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| Leucine | 2.662mg | 2.105mg |
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| Lysine | 2.802mg | 2.233mg |
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| Methionine | 0.862mg | 0.676mg |
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| Phenylalanine | 1.315mg | 1.033mg |
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| Valine | 1.638mg | 1.288mg |
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| Histidine | 1.153mg | 0.775mg |
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| Cholesterol | 78mg | 67mg |
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| Saturated Fat | 2.29g | 7.271g |
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| Monounsaturated Fat | 2.86g | 8.65g |
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| Polyunsaturated fat | 0.21g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
45%
Minerals Daily Need Coverage Score
85%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 4.981g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is richer in vitamins?
Beef shank is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)