Beef shank vs. Turkey bacon — In-Depth Nutrition Comparison
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Important differences between Beef shank and Turkey bacon
- Turkey bacon has less Vitamin B12, Zinc, Iron, Selenium, Vitamin B3, Copper, Vitamin B6, and Vitamin B1.
- Beef shank's daily need coverage for Vitamin B12 is 108% more.
- Beef shank has 5 times more Vitamin B1 than Turkey bacon. Beef shank has 0.14mg of Vitamin B1, while Turkey bacon has 0.03mg.
- Beef shank is lower in Saturated Fat.
The food varieties used in the comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+175.7%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+18.5%
Contains
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Potassium
+28.1%
Contains
less
Sodium
-94%
Contains
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Zinc
+313%
Contains
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Copper
+152.9%
Contains
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Selenium
+89.9%
Contains
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Calcium
+150%
Equal in Manganese - 0.019
Contains
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Iron
+175.7%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+18.5%
Contains
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Potassium
+28.1%
Contains
less
Sodium
-94%
Contains
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Zinc
+313%
Contains
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Copper
+152.9%
Contains
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Selenium
+89.9%
Contains
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Calcium
+150%
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B3
+46.1%
Contains
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Vitamin B6
+51.6%
Contains
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Vitamin B12
+218.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin B5
+64.6%
Equal in Folate - 10
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B3
+46.1%
Contains
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Vitamin B6
+51.6%
Contains
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Vitamin B12
+218.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin B5
+64.6%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.3%
Contains
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Fats
+166.2%
Contains
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Carbs
+∞%
Contains
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Other
+94.9%
Equal in Water - 61.83
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+111.3%
Contains
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Fats
+166.2%
Contains
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Carbs
+∞%
Contains
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Other
+94.9%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.3%
Contains
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Monounsaturated Fat
+117.6%
Contains
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Polyunsaturated fat
+2137.6%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-49.3%
Contains
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Monounsaturated Fat
+117.6%
Contains
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Polyunsaturated fat
+2137.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 33.68g | 15.94g |
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| Fats | 6.36g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 201kcal | 226kcal |
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| Calcium | 32mg | 80mg |
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| Iron | 3.86mg | 1.4mg |
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| Magnesium | 30mg | 16mg |
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| Phosphorus | 263mg | 222mg |
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| Potassium | 447mg | 349mg |
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| Sodium | 64mg | 1069mg |
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| Zinc | 10.49mg | 2.54mg |
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| Copper | 0.172mg | 0.068mg |
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| Manganese | 0.02mg | 0.019mg |
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| Selenium | 30µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 0.14mg | 0.03mg |
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| Vitamin B2 | 0.21mg | 0.237mg |
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| Vitamin B3 | 5.89mg | 4.032mg |
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| Vitamin B5 | 0.41mg | 0.675mg |
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| Vitamin B6 | 0.37mg | 0.244mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 3.79µg | 1.19µg |
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| Tryptophan | 0.377mg |
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| Threonine | 1.471mg |
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| Isoleucine | 1.514mg |
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| Leucine | 2.662mg |
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| Lysine | 2.802mg |
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| Methionine | 0.862mg |
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| Phenylalanine | 1.315mg |
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| Valine | 1.638mg |
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| Histidine | 1.153mg |
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| Cholesterol | 78mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 2.29g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 2.86g | 6.223g |
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| Polyunsaturated fat | 0.21g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
33%
Minerals Daily Need Coverage Score
85%
53%
Comparison summary
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 1005mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 2.23g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.