Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef sirloin
  5. Compare
  6. Beef sirloin vs. Bear meat

Beef sirloin vs. Bear meat — In-Depth Nutrition Comparison

Compare

Summary of differences between Beef sirloin and Bear meat

  • Beef sirloin has more Selenium, Vitamin B3, Vitamin B6, and Phosphorus, however, Bear meat is higher in Iron, Vitamin B2, Vitamin B12, Zinc, and Copper.
  • Bear meat covers your daily need of Iron 110% more than Beef sirloin.
  • Beef sirloin has 3 times more Selenium than Bear meat. While Beef sirloin has 38.9µg of Selenium, Bear meat has only 11.2µg.
  • Beef sirloin has less Saturated Fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, bear, cooked, simmered.

Infographic

Beef sirloin vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
7
:
3
Bear meat
Bear meat
Contains more Calcium +340%
Contains more Magnesium +17.4%
Contains more Phosphorus +48.8%
Contains more Potassium +55.9%
Contains more Selenium +247.3%
Contains more Iron +458.9%
Contains more Zinc +80.2%
Contains more Copper +74.1%
Equal in Sodium - 71
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +340%
Contains more Magnesium +17.4%
Contains more Phosphorus +48.8%
Contains more Potassium +55.9%
Contains more Selenium +247.3%
Contains more Iron +458.9%
Contains more Zinc +80.2%
Contains more Copper +74.1%
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
4
:
6
Bear meat
Bear meat
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +134.8%
Contains more Folate +66.7%
Contains more Vitamin E +25.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +403.1%
Contains more Vitamin B12 +68%
Contains more Vitamin K +28.6%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +134.8%
Contains more Folate +66.7%
Contains more Vitamin E +25.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +403.1%
Contains more Vitamin B12 +68%
Contains more Vitamin K +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
3
Bear meat
Bear meat
Contains more Water +18.7%
Contains more Fats +166.2%
Equal in Protein - 32.42
Equal in Other - 0.64
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +18.7%
Contains more Fats +166.2%
Equal in Protein - 32.42
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +182.2%
Contains more Polyunsaturated fat +1197.3%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +182.2%
Contains more Polyunsaturated fat +1197.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Bear meat Opinion
Protein 30.8g 32.42g Bear meat
Fats 5.03g 13.39g Bear meat
Calories 177kcal 259kcal Bear meat
Calcium 22mg 5mg Beef sirloin
Iron 1.92mg 10.73mg Bear meat
Magnesium 27mg 23mg Beef sirloin
Phosphorus 253mg 170mg Beef sirloin
Potassium 410mg 263mg Beef sirloin
Sodium 66mg 71mg Beef sirloin
Zinc 5.7mg 10.27mg Bear meat
Copper 0.085mg 0.148mg Bear meat
Manganese 0.011mg Beef sirloin
Selenium 38.9µg 11.2µg Beef sirloin
Vitamin E 0.39mg 0.49mg Bear meat
Vitamin B1 0.088mg 0.1mg Bear meat
Vitamin B2 0.163mg 0.82mg Bear meat
Vitamin B3 9.001mg 3.35mg Beef sirloin
Vitamin B5 0.607mg Beef sirloin
Vitamin B6 0.681mg 0.29mg Beef sirloin
Folate 10µg 6µg Beef sirloin
Vitamin B12 1.47µg 2.47µg Bear meat
Vitamin K 1.4µg 1.8µg Bear meat
Tryptophan 0.202mg Beef sirloin
Threonine 1.23mg Beef sirloin
Isoleucine 1.401mg Beef sirloin
Leucine 2.45mg Beef sirloin
Lysine 2.603mg Beef sirloin
Methionine 0.802mg Beef sirloin
Phenylalanine 1.217mg Beef sirloin
Valine 1.528mg Beef sirloin
Histidine 0.983mg Beef sirloin
Cholesterol 81mg 98mg Beef sirloin
Saturated Fat 1.915g 3.54g Beef sirloin
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 2.006g 5.66g Bear meat
Polyunsaturated fat 0.185g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Beef sirloin
Beef sirloin vs Beef shank raw
Beef shank raw
Beef sirloin
Beef sirloin vs Beef tenderloin
Beef tenderloin
Beef sirloin
Beef sirloin vs Beef broiled
Beef broiled
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
56%
Bear meat
Minerals Daily Need Coverage Score
65%
Beef sirloin
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 1.625g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.