Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef sirloin
  5. Compare
  6. Beef sirloin vs. Bear meat

Beef sirloin vs. Bear meat — In-Depth Nutrition Comparison

Compare

Summary of differences between beef sirloin and bear meat

  • Beef sirloin has more selenium, vitamin B3, vitamin B6, and phosphorus; however, bear meat is higher in iron, vitamin B2, vitamin B12, zinc, and copper.
  • Bear meat covers your daily need for iron, 110% more than beef sirloin.
  • Beef sirloin has 3 times more selenium than bear meat. While beef sirloin has 38.9µg of selenium, bear meat has only 11.2µg.
  • Beef sirloin has less saturated fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, bear, cooked, simmered.

Infographic

Beef sirloin vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +55.9%
Contains more PhosphorusPhosphorus +48.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +247.3%
Contains more IronIron +458.9%
Contains more CopperCopper +74.1%
Contains more ZincZinc +80.2%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +134.8%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +403.1%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin KVitamin K +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~122.3mg

All nutrients comparison - raw data values

Nutrient Beef sirloin Bear meat DV% diff.
Iron 1.92mg 10.73mg 110%
Vitamin B2 0.163mg 0.82mg 51%
Selenium 38.9µg 11.2µg 50%
Zinc 5.7mg 10.27mg 42%
Vitamin B12 1.47µg 2.47µg 42%
Vitamin B3 9.001mg 3.35mg 35%
Vitamin B6 0.681mg 0.29mg 30%
Polyunsaturated fat 0.185g 2.4g 15%
Fats 5.03g 13.39g 13%
Phosphorus 253mg 170mg 12%
Vitamin B5 0.607mg 12%
Monounsaturated fat 2.006g 5.66g 9%
Saturated fat 1.915g 3.54g 7%
Copper 0.085mg 0.148mg 7%
Cholesterol 81mg 98mg 6%
Calories 177kcal 259kcal 4%
Potassium 410mg 263mg 4%
Protein 30.8g 32.42g 3%
Calcium 22mg 5mg 2%
Vitamin B1 0.088mg 0.1mg 1%
Vitamin E 0.39mg 0.49mg 1%
Folate 10µg 6µg 1%
Choline 117.3mg 122.3mg 1%
Magnesium 27mg 23mg 1%
Sodium 66mg 71mg 0%
Manganese 0.011mg 0%
Vitamin K 1.4µg 1.8µg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +18.7%
Contains more FatsFats +166.2%
~equal in Protein ~32.42g
~equal in Carbs ~0g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +182.2%
Contains more Poly. FatPolyunsaturated fat +1197.3%

People also compare

Beef sirloin
Beef sirloin vs Beef shank raw
Beef shank raw
Beef sirloin
Beef sirloin vs Beef tenderloin
Beef tenderloin
Beef sirloin
Beef sirloin vs Beef broiled
Beef broiled
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.