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  6. Beef sirloin vs. Deer meat

Beef sirloin vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between Beef sirloin and Deer meat

  • Beef sirloin has more Selenium, Zinc, and Vitamin B6, however, Deer meat is higher in Vitamin B12, Vitamin B2, Iron, Copper, Vitamin B1, and Phosphorus.
  • Deer meat covers your daily need of Vitamin B12 90% more than Beef sirloin.
  • Beef sirloin has 4 times more Selenium than Deer meat. While Beef sirloin has 38.9µg of Selenium, Deer meat has only 11µg.
  • Deer meat has less Saturated Fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Beef sirloin vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
3
:
7
Deer meat
Deer meat
Contains more Calcium +340%
Contains more Zinc +42.9%
Contains more Selenium +253.6%
Contains more Iron +121.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +18.2%
Contains less Sodium -13.6%
Contains more Copper +198.8%
Contains more Manganese +100%
Equal in Potassium - 434
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +340%
Contains more Zinc +42.9%
Contains more Selenium +253.6%
Contains more Iron +121.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +18.2%
Contains less Sodium -13.6%
Contains more Copper +198.8%
Contains more Manganese +100%
Equal in Potassium - 434

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
4
:
5
Deer meat
Deer meat
Contains more Vitamin B6 +10.9%
Contains more Folate +11.1%
Contains more Vitamin E +59%
Contains more Vitamin B1 +195.5%
Contains more Vitamin B2 +245.4%
Contains more Vitamin B5 +41%
Contains more Vitamin B12 +146.3%
Equal in Vitamin B3 - 8.78
Equal in Vitamin B6 - 0.614
Equal in Folate - 9
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin B6 +10.9%
Contains more Folate +11.1%
Contains more Vitamin E +59%
Contains more Vitamin B1 +195.5%
Contains more Vitamin B2 +245.4%
Contains more Vitamin B5 +41%
Contains more Vitamin B12 +146.3%
Equal in Vitamin B3 - 8.78
Equal in Vitamin B6 - 0.614
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
3
:
1
Deer meat
Deer meat
Contains more Fats +114%
Equal in Protein - 29.9
Equal in Water - 67.2
Equal in Other - 0.55
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +114%
Equal in Protein - 29.9
Equal in Water - 67.2
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +262.1%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -40.4%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +262.1%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Deer meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Deer meat Opinion
Protein 30.8g 29.9g Beef sirloin
Fats 5.03g 2.35g Beef sirloin
Calories 177kcal 149kcal Beef sirloin
Calcium 22mg 5mg Beef sirloin
Iron 1.92mg 4.25mg Deer meat
Magnesium 27mg 33mg Deer meat
Phosphorus 253mg 299mg Deer meat
Potassium 410mg 434mg Deer meat
Sodium 66mg 57mg Deer meat
Zinc 5.7mg 3.99mg Beef sirloin
Copper 0.085mg 0.254mg Deer meat
Manganese 0.011mg 0.022mg Deer meat
Selenium 38.9µg 11µg Beef sirloin
Vitamin E 0.39mg 0.62mg Deer meat
Vitamin B1 0.088mg 0.26mg Deer meat
Vitamin B2 0.163mg 0.563mg Deer meat
Vitamin B3 9.001mg 8.78mg Beef sirloin
Vitamin B5 0.607mg 0.856mg Deer meat
Vitamin B6 0.681mg 0.614mg Beef sirloin
Folate 10µg 9µg Beef sirloin
Vitamin B12 1.47µg 3.62µg Deer meat
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.202mg 0.266mg Deer meat
Threonine 1.23mg 1.133mg Beef sirloin
Isoleucine 1.401mg 1.287mg Beef sirloin
Leucine 2.45mg 2.28mg Beef sirloin
Lysine 2.603mg 2.434mg Beef sirloin
Methionine 0.802mg 0.7mg Beef sirloin
Phenylalanine 1.217mg 1.133mg Beef sirloin
Valine 1.528mg 1.455mg Beef sirloin
Histidine 0.983mg 0.895mg Beef sirloin
Cholesterol 81mg 88mg Beef sirloin
Saturated Fat 1.915g 1.142g Deer meat
Monounsaturated Fat 2.006g 0.554g Beef sirloin
Polyunsaturated fat 0.185g 0.127g Beef sirloin
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Deer meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
85%
Deer meat
Minerals Daily Need Coverage Score
65%
Beef sirloin
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.773g)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.