Beef sirloin vs. Deer meat — In-Depth Nutrition Comparison
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Summary of differences between Beef sirloin and Deer meat
- Beef sirloin has more Selenium, Zinc, and Vitamin B6, however, Deer meat is higher in Vitamin B12, Vitamin B2, Iron, Copper, Vitamin B1, and Phosphorus.
- Deer meat covers your daily need of Vitamin B12 90% more than Beef sirloin.
- Beef sirloin has 4 times more Selenium than Deer meat. While Beef sirloin has 38.9µg of Selenium, Deer meat has only 11µg.
- Deer meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+340%
Contains
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Zinc
+42.9%
Contains
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Selenium
+253.6%
Contains
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Iron
+121.4%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+18.2%
Contains
less
Sodium
-13.6%
Contains
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Copper
+198.8%
Contains
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Manganese
+100%
Equal in Potassium - 434
Contains
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Calcium
+340%
Contains
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Zinc
+42.9%
Contains
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Selenium
+253.6%
Contains
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Iron
+121.4%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+18.2%
Contains
less
Sodium
-13.6%
Contains
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Copper
+198.8%
Contains
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Manganese
+100%
Equal in Potassium - 434
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+10.9%
Contains
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Folate
+11.1%
Contains
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Vitamin E
+59%
Contains
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Vitamin B1
+195.5%
Contains
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Vitamin B2
+245.4%
Contains
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Vitamin B5
+41%
Contains
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Vitamin B12
+146.3%
Equal in Vitamin B3 - 8.78
Equal in Vitamin B6 - 0.614
Equal in Folate - 9
Contains
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Vitamin B6
+10.9%
Contains
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Folate
+11.1%
Contains
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Vitamin E
+59%
Contains
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Vitamin B1
+195.5%
Contains
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Vitamin B2
+245.4%
Contains
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Vitamin B5
+41%
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Vitamin B12
+146.3%
Equal in Vitamin B3 - 8.78
Equal in Vitamin B6 - 0.614
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+114%
Equal in Protein - 29.9
Equal in Water - 67.2
Equal in Other - 0.55
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Contains
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Fats
+114%
Equal in Protein - 29.9
Equal in Water - 67.2
Equal in Other - 0.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+262.1%
Contains
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Polyunsaturated fat
+45.7%
Contains
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Saturated Fat
-40.4%
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
1.142 g
Monounsaturated Fat:
0.554 g
Polyunsaturated fat:
0.127 g
Contains
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Monounsaturated Fat
+262.1%
Contains
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Polyunsaturated fat
+45.7%
Contains
less
Saturated Fat
-40.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 30.8g | 29.9g | |
Fats | 5.03g | 2.35g | |
Calories | 177kcal | 149kcal | |
Calcium | 22mg | 5mg | |
Iron | 1.92mg | 4.25mg | |
Magnesium | 27mg | 33mg | |
Phosphorus | 253mg | 299mg | |
Potassium | 410mg | 434mg | |
Sodium | 66mg | 57mg | |
Zinc | 5.7mg | 3.99mg | |
Copper | 0.085mg | 0.254mg | |
Manganese | 0.011mg | 0.022mg | |
Selenium | 38.9µg | 11µg | |
Vitamin E | 0.39mg | 0.62mg | |
Vitamin B1 | 0.088mg | 0.26mg | |
Vitamin B2 | 0.163mg | 0.563mg | |
Vitamin B3 | 9.001mg | 8.78mg | |
Vitamin B5 | 0.607mg | 0.856mg | |
Vitamin B6 | 0.681mg | 0.614mg | |
Folate | 10µg | 9µg | |
Vitamin B12 | 1.47µg | 3.62µg | |
Vitamin K | 1.4µg | ||
Tryptophan | 0.202mg | 0.266mg | |
Threonine | 1.23mg | 1.133mg | |
Isoleucine | 1.401mg | 1.287mg | |
Leucine | 2.45mg | 2.28mg | |
Lysine | 2.603mg | 2.434mg | |
Methionine | 0.802mg | 0.7mg | |
Phenylalanine | 1.217mg | 1.133mg | |
Valine | 1.528mg | 1.455mg | |
Histidine | 0.983mg | 0.895mg | |
Cholesterol | 81mg | 88mg | |
Saturated Fat | 1.915g | 1.142g | |
Monounsaturated Fat | 2.006g | 0.554g | |
Polyunsaturated fat | 0.185g | 0.127g | |
Omega-6 - Gamma-linoleic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
85%
Minerals Daily Need Coverage Score
65%
61%
Comparison summary
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Deer meat is lower in Saturated Fat (difference - 0.773g)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.