Beef sirloin vs. Deer meat — In-Depth Nutrition Comparison

Summary of differences between beef sirloin and deer meat

• Beef sirloin has more selenium, zinc, and vitamin B6; however, deer meat is higher in vitamin B12, vitamin B2, iron, copper, vitamin B1, and phosphorus.
• Deer meat covers your daily need for vitamin B12, 90% more than beef sirloin.
• Beef sirloin has 4 times more selenium than deer meat. While beef sirloin has 38.9µg of selenium, deer meat has only 11µg.
• Deer meat has less saturated fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, deer, tenderloin, separable lean only, cooked, broiled.