Beef sirloin vs. Ham — In-Depth Nutrition Comparison
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Significant differences between Beef sirloin and Ham
- Beef sirloin has more Selenium, Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Choline, however, Ham is richer in Vitamin B1.
- Ham covers your daily Vitamin B1 needs 55% more than Beef sirloin.
- Ham has 2 times less Vitamin B12 than Beef sirloin. Beef sirloin has 1.47µg of Vitamin B12, while Ham has 0.65µg.
- Ham contains less Cholesterol.
Specific food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Iron
+29.7%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+42.9%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+97.9%
Contains
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Selenium
+99.5%
Contains
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Manganese
+390.9%
Equal in Copper - 0.079
Contains
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Calcium
+175%
Contains
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Iron
+29.7%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+42.9%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+97.9%
Contains
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Selenium
+99.5%
Contains
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Manganese
+390.9%
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+56%
Contains
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Vitamin B3
+123.7%
Contains
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Vitamin B5
+50.6%
Contains
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Vitamin B6
+70.3%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+126.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+756.8%
Contains
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Vitamin B2
+23.9%
Contains
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Vitamin E
+56%
Contains
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Vitamin B3
+123.7%
Contains
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Vitamin B5
+50.6%
Contains
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Vitamin B6
+70.3%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+126.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+756.8%
Contains
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Vitamin B2
+23.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.2%
Contains
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Carbs
+∞%
Contains
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Other
+640.7%
Equal in Fats - 5.53
Equal in Water - 67.67
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Protein
+47.2%
Contains
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Carbs
+∞%
Contains
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Other
+640.7%
Equal in Fats - 5.53
Equal in Water - 67.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+191.9%
Equal in Saturated Fat - 1.81
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+191.9%
Equal in Saturated Fat - 1.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 30.8g | 20.93g |
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| Fats | 5.03g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 177kcal | 145kcal |
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| Calcium | 22mg | 8mg |
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| Iron | 1.92mg | 1.48mg |
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| Magnesium | 27mg | 14mg |
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| Phosphorus | 253mg | 196mg |
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| Potassium | 410mg | 287mg |
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| Sodium | 66mg | 1203mg |
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| Zinc | 5.7mg | 2.88mg |
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| Copper | 0.085mg | 0.079mg |
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| Manganese | 0.011mg | 0.054mg |
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| Selenium | 38.9µg | 19.5µg |
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| Vitamin E | 0.39mg | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.088mg | 0.754mg |
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| Vitamin B2 | 0.163mg | 0.202mg |
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| Vitamin B3 | 9.001mg | 4.023mg |
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| Vitamin B5 | 0.607mg | 0.403mg |
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| Vitamin B6 | 0.681mg | 0.4mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 1.47µg | 0.65µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.202mg | 0.251mg |
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| Threonine | 1.23mg | 0.931mg |
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| Isoleucine | 1.401mg | 0.918mg |
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| Leucine | 2.45mg | 1.661mg |
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| Lysine | 2.603mg | 1.775mg |
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| Methionine | 0.802mg | 0.553mg |
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| Phenylalanine | 1.217mg | 0.904mg |
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| Valine | 1.528mg | 0.908mg |
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| Histidine | 0.983mg | 0.75mg |
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| Cholesterol | 81mg | 53mg |
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| Saturated Fat | 1.915g | 1.81g |
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| Monounsaturated Fat | 2.006g | 2.62g |
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| Polyunsaturated fat | 0.185g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 0.105g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 1137mg)
Which food is cheaper?
Beef sirloin is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)