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  6. Beef sirloin vs. T bone steak

Beef sirloin vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between Beef sirloin and T bone steak

  • Beef sirloin has more Vitamin B3, Selenium, Choline, Zinc, Phosphorus, and Vitamin B5, however, T bone steak has more Iron, Vitamin B12, and Vitamin B2.
  • T bone steak's daily need coverage for Iron is 21% more.
  • Beef sirloin has 2 times more Vitamin B5 than T bone steak. Beef sirloin has 0.607mg of Vitamin B5, while T bone steak has 0.307mg.
  • Beef sirloin is lower in Saturated Fat.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef sirloin vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
9
:
1
T bone steak
T bone steak
Contains more Calcium +15.8%
Contains more Magnesium +35%
Contains more Phosphorus +20.5%
Contains more Potassium +46.4%
Contains more Zinc +21.5%
Contains more Manganese +175%
Contains more Selenium +28%
Contains more Iron +85.9%
Equal in Sodium - 68
Equal in Copper - 0.079
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Calcium +15.8%
Contains more Magnesium +35%
Contains more Phosphorus +20.5%
Contains more Potassium +46.4%
Contains more Zinc +21.5%
Contains more Manganese +175%
Contains more Selenium +28%
Contains more Iron +85.9%
Equal in Sodium - 68
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
5
:
6
T bone steak
T bone steak
Contains more Vitamin E +178.6%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +97.7%
Contains more Folate +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B6 +11.3%
Contains more Vitamin B12 +28.6%
Equal in Vitamin K - 1.5
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +178.6%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +97.7%
Contains more Folate +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B6 +11.3%
Contains more Vitamin B12 +28.6%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
2
T bone steak
T bone steak
Contains more Protein +12.1%
Contains more Fats +119.7%
Contains more Other +47.5%
Equal in Water - 60.6
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Protein +12.1%
Contains more Fats +119.7%
Contains more Other +47.5%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
T bone steak
T bone steak
Contains less Saturated Fat -58.4%
Contains more Monounsaturated Fat +157.2%
Contains more Polyunsaturated fat +215.1%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -58.4%
Contains more Monounsaturated Fat +157.2%
Contains more Polyunsaturated fat +215.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin T bone steak
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin T bone steak Opinion
Protein 30.8g 27.48g Beef sirloin
Fats 5.03g 11.05g T bone steak
Calories 177kcal 217kcal T bone steak
Calcium 22mg 19mg Beef sirloin
Iron 1.92mg 3.57mg T bone steak
Magnesium 27mg 20mg Beef sirloin
Phosphorus 253mg 210mg Beef sirloin
Potassium 410mg 280mg Beef sirloin
Sodium 66mg 68mg Beef sirloin
Zinc 5.7mg 4.69mg Beef sirloin
Copper 0.085mg 0.079mg Beef sirloin
Manganese 0.011mg 0.004mg Beef sirloin
Selenium 38.9µg 30.4µg Beef sirloin
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.39mg 0.14mg Beef sirloin
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.088mg 0.057mg Beef sirloin
Vitamin B2 0.163mg 0.27mg T bone steak
Vitamin B3 9.001mg 6.292mg Beef sirloin
Vitamin B5 0.607mg 0.307mg Beef sirloin
Vitamin B6 0.681mg 0.758mg T bone steak
Folate 10µg 7µg Beef sirloin
Vitamin B12 1.47µg 1.89µg T bone steak
Vitamin K 1.4µg 1.5µg T bone steak
Tryptophan 0.202mg 0.325mg T bone steak
Threonine 1.23mg 1.349mg T bone steak
Isoleucine 1.401mg 1.343mg Beef sirloin
Leucine 2.45mg 2.46mg T bone steak
Lysine 2.603mg 2.74mg T bone steak
Methionine 0.802mg 0.762mg Beef sirloin
Phenylalanine 1.217mg 1.143mg Beef sirloin
Valine 1.528mg 1.421mg Beef sirloin
Histidine 0.983mg 1.05mg T bone steak
Cholesterol 81mg 81mg
Trans Fat 0.595g Beef sirloin
Saturated Fat 1.915g 4.6g Beef sirloin
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 2.006g 5.159g T bone steak
Polyunsaturated fat 0.185g 0.583g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
53%
T bone steak
Minerals Daily Need Coverage Score
65%
Beef sirloin
60%
T bone steak

Comparison summary

Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 2.685g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (81 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.