Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef sirloin
  5. Compare
  6. Beef sirloin vs. T bone steak

Beef sirloin vs. T bone steak — In-Depth Nutrition Comparison

Compare

Important differences between beef sirloin and t bone steak

  • Beef sirloin has more vitamin B3, selenium, choline, zinc, phosphorus, and vitamin B5; however, t bone steak has more iron, vitamin B12, and vitamin B2.
  • T bone steak's daily need coverage for iron is 21% more.
  • Beef sirloin has 2 times more vitamin B5 than t bone steak. Beef sirloin has 0.607mg of vitamin B5, while t bone steak has 0.307mg.
  • Beef sirloin is lower in saturated fat.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef sirloin vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +46.4%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +28%
Contains more IronIron +85.9%
~equal in Copper ~0.079mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more FolateFolate +42.9%
Contains more CholineCholine +77.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin B12Vitamin B12 +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef sirloin T bone steak DV% diff.
Iron 1.92mg 3.57mg 21%
Vitamin B12 1.47µg 1.89µg 18%
Vitamin B3 9.001mg 6.292mg 17%
Selenium 38.9µg 30.4µg 15%
Saturated fat 1.915g 4.6g 12%
Fats 5.03g 11.05g 9%
Choline 117.3mg 66.1mg 9%
Zinc 5.7mg 4.69mg 9%
Monounsaturated fat 2.006g 5.159g 8%
Vitamin B2 0.163mg 0.27mg 8%
Protein 30.8g 27.48g 7%
Phosphorus 253mg 210mg 6%
Vitamin B6 0.681mg 0.758mg 6%
Vitamin B5 0.607mg 0.307mg 6%
Potassium 410mg 280mg 4%
Polyunsaturated fat 0.185g 0.583g 3%
Vitamin B1 0.088mg 0.057mg 3%
Calories 177kcal 217kcal 2%
Magnesium 27mg 20mg 2%
Vitamin E 0.39mg 0.14mg 2%
Vitamin D 0.1µg 1%
Copper 0.085mg 0.079mg 1%
Folate 10µg 7µg 1%
Cholesterol 81mg 81mg 0%
Vitamin D 3IU 0%
Calcium 22mg 19mg 0%
Sodium 66mg 68mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.011mg 0.004mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.202mg 0.325mg 0%
Threonine 1.23mg 1.349mg 0%
Isoleucine 1.401mg 1.343mg 0%
Leucine 2.45mg 2.46mg 0%
Lysine 2.603mg 2.74mg 0%
Methionine 0.802mg 0.762mg 0%
Phenylalanine 1.217mg 1.143mg 0%
Valine 1.528mg 1.421mg 0%
Histidine 0.983mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +119.7%
Contains more OtherOther +47.5%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +157.2%
Contains more Poly. FatPolyunsaturated fat +215.1%

People also compare

Beef sirloin
Beef sirloin vs Beef shank raw
Beef shank raw
Beef sirloin
Beef sirloin vs Beef tenderloin
Beef tenderloin
Beef sirloin
Beef sirloin vs Beef broiled
Beef broiled
T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.