Beef sirloin vs. Turkey sausage — In-Depth Nutrition Comparison
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A recap on differences between Beef sirloin and Turkey sausage
- Beef sirloin is higher than Turkey sausage in Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Zinc, Choline, Phosphorus, and Iron.
- Beef sirloin covers your daily Selenium needs 71% more than Turkey sausage.
- Beef sirloin contains 3 times more Choline than Turkey sausage. While Beef sirloin contains 117.3mg of Choline, Turkey sausage contains only 33.9mg.
- The amount of Cholesterol in Beef sirloin is lower.
Food varieties used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.4%
Contains
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Magnesium
+68.8%
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Phosphorus
+63.2%
Contains
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Potassium
+79%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+91.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+45.5%
Contains
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Copper
+30.6%
Contains
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Iron
+79.4%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+63.2%
Contains
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Potassium
+79%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+91.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+45.5%
Contains
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Copper
+30.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+105.3%
Contains
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Vitamin B1
+63%
Contains
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Vitamin B3
+143.8%
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Vitamin B6
+227.4%
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Folate
+150%
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Vitamin B12
+86.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+14.3%
Equal in Vitamin B2 - 0.165
Contains
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Vitamin E
+105.3%
Contains
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Vitamin B1
+63%
Contains
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Vitamin B3
+143.8%
Contains
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Vitamin B6
+227.4%
Contains
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Folate
+150%
Contains
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Vitamin B12
+86.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+14.3%
Equal in Vitamin B2 - 0.165
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.7%
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Fats
+259.6%
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Carbs
+∞%
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Other
+206.8%
Equal in Water - 63.12
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+99.7%
Contains
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Fats
+259.6%
Contains
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Carbs
+∞%
Contains
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Other
+206.8%
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.1%
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Monounsaturated Fat
+157.1%
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Polyunsaturated fat
+2417.3%
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
less
Saturated Fat
-50.1%
Contains
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Monounsaturated Fat
+157.1%
Contains
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Polyunsaturated fat
+2417.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 30.8g | 15.42g |
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| Fats | 5.03g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 177kcal | 235kcal |
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| Calcium | 22mg | 32mg |
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| Iron | 1.92mg | 1.07mg |
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| Magnesium | 27mg | 16mg |
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| Phosphorus | 253mg | 155mg |
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| Potassium | 410mg | 229mg |
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| Sodium | 66mg | 639mg |
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| Zinc | 5.7mg | 2.98mg |
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| Copper | 0.085mg | 0.111mg |
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| Manganese | 0.011mg |
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| Selenium | 38.9µg | 0µg |
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| Vitamin E | 0.39mg | 0.19mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.088mg | 0.054mg |
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| Vitamin B2 | 0.163mg | 0.165mg |
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| Vitamin B3 | 9.001mg | 3.692mg |
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| Vitamin B5 | 0.607mg |
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| Vitamin B6 | 0.681mg | 0.208mg |
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| Folate | 10µg | 4µg |
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| Vitamin B12 | 1.47µg | 0.79µg |
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| Vitamin K | 1.4µg | 1.6µg |
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| Tryptophan | 0.202mg | 0.175mg |
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| Threonine | 1.23mg | 0.686mg |
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| Isoleucine | 1.401mg | 0.802mg |
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| Leucine | 2.45mg | 1.229mg |
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| Lysine | 2.603mg | 1.453mg |
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| Methionine | 0.802mg | 0.447mg |
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| Phenylalanine | 1.217mg | 0.612mg |
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| Valine | 1.528mg | 0.819mg |
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| Histidine | 0.983mg | 0.481mg |
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| Cholesterol | 81mg | 160mg |
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| Saturated Fat | 1.915g | 3.839g |
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| Monounsaturated Fat | 2.006g | 5.158g |
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| Polyunsaturated fat | 0.185g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
24%
Minerals Daily Need Coverage Score
65%
35%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 1.924g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.