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  6. Beef sticks vs. General Mills Cinnamon Toast Crunch

Beef sticks vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are Beef sticks and General Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate than Beef sticks.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 235% higher.
  • Beef sticks contain 21 times more Saturated Fat than General Mills Cinnamon Toast Crunch. While Beef sticks contain 20.8g of Saturated Fat, General Mills Cinnamon Toast Crunch contains only 0.975g.

Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

Infographic

Beef sticks vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
1
:
9
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Potassium +27.9%
Contains more Calcium +552.9%
Contains more Iron +502.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +10.6%
Contains less Sodium -63%
Contains more Zinc +648.8%
Contains more Copper +47.7%
Contains more Manganese +1696.5%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Potassium +27.9%
Contains more Calcium +552.9%
Contains more Iron +502.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +10.6%
Contains less Sodium -63%
Contains more Zinc +648.8%
Contains more Copper +47.7%
Contains more Manganese +1696.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +1126.4%
Contains more Vitamin C +185.3%
Contains more Vitamin B1 +1649.6%
Contains more Vitamin B2 +374.1%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +1217.1%
Contains more Folate +∞%
Contains more Vitamin B12 +565%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +1126.4%
Contains more Vitamin C +185.3%
Contains more Vitamin B1 +1649.6%
Contains more Vitamin B2 +374.1%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +1217.1%
Contains more Folate +∞%
Contains more Vitamin B12 +565%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +294.5%
Contains more Fats +383.9%
Contains more Water +489.5%
Contains more Other +43.3%
Contains more Carbs +1344.3%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +294.5%
Contains more Fats +383.9%
Contains more Water +489.5%
Contains more Other +43.3%
Contains more Carbs +1344.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +316.1%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -95.3%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +316.1%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks General Mills Cinnamon Toast Crunch
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks General Mills Cinnamon Toast Crunch Opinion
Net carbs 5.4g 71.19g General Mills Cinnamon Toast Crunch
Protein 21.5g 5.45g Beef sticks
Fats 49.6g 10.25g Beef sticks
Carbs 5.4g 77.99g General Mills Cinnamon Toast Crunch
Calories 550kcal 410kcal Beef sticks
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Beef sticks
Fiber 6.8g General Mills Cinnamon Toast Crunch
Calcium 68mg 444mg General Mills Cinnamon Toast Crunch
Iron 3.4mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 21mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 180mg 199mg General Mills Cinnamon Toast Crunch
Potassium 257mg 201mg Beef sticks
Sodium 1531mg 567mg General Mills Cinnamon Toast Crunch
Zinc 2.42mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.13mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.086mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 250IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 13µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 6.8mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.141mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.436mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 4.54mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.328mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.205mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 0µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 1µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.184mg 0.074mg Beef sticks
Threonine 0.832mg 0.181mg Beef sticks
Isoleucine 0.818mg 0.191mg Beef sticks
Leucine 1.473mg 0.372mg Beef sticks
Lysine 1.518mg 0.085mg Beef sticks
Methionine 0.454mg 0.085mg Beef sticks
Phenylalanine 0.801mg 0.245mg Beef sticks
Valine 0.95mg 0.255mg Beef sticks
Histidine 0.53mg 0.127mg Beef sticks
Cholesterol 133mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Beef sticks
Saturated Fat 20.8g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 20.47g 4.92g Beef sticks
Polyunsaturated fat 4.42g 2.11g Beef sticks
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
58%
Beef sticks
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 964mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 19.825g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 30.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.