Beef sticks nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, beef sticks, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef sticks
| Calories ⓘ Calories for selected serving | 550 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Beef sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 550 | |
| Calories in 1 oz | 156 | 28.35 g |
| Calories in 1 stick | 110 | 20 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
750IU of 5,000IU
15%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
20mg of 90mg
23%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
1.3mg of 1mg
101%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
0.98mg of 5mg
20%
Vitamin B6:
0.62mg of 1mg
47%
Folate:
0µg of 400µg
0%
Vitamin B12:
3µg of 2µg
125%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.5 g of 50 g
21.5 g (43% of DV )
Fats:
Daily Value: 76%
49.6 g of 65 g
49.6 g (76% of DV )
Carbs:
Daily Value: 2%
5.4 g of 300 g
5.4 g (2% of DV )
Water:
Daily Value: 1%
19.1 g of 2,000 g
19.1 g (1% of DV )
Other:
4.4 g
4.4 g
Protein quality breakdown
Tryptophan:
552mg of 280mg
197%
Threonine:
2496mg of 1,050mg
238%
Isoleucine:
2454mg of 1,400mg
175%
Leucine:
4419mg of 2,730mg
162%
Lysine:
4554mg of 2,100mg
217%
Methionine:
1362mg of 1,050mg
130%
Phenylalanine:
2403mg of 1,750mg
137%
Valine:
2850mg of 1,820mg
157%
Histidine:
1590mg of 700mg
227%
Fat type information
Saturated Fat:
21 g
Monounsaturated Fat:
20 g
Polyunsaturated fat:
4.4 g
All nutrients for Beef sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 550kcal | 28% | 4% |
11.7 times more than Orange
|
| Protein | 22g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 50g | 76% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 6.8mg | 8% | 27% |
7.8 times less than Lemon
|
| Net carbs | 5.4g | N/A | 56% |
10 times less than Chocolate
|
| Carbs | 5.4g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 133mg | 44% | 8% |
2.8 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Calcium | 68mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 257mg | 8% | 46% |
1.7 times more than Cucumber
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 1531mg | 67% | 2% |
3.1 times more than White Bread
|
| Vitamin A | 250IU | 5% | 31% |
66.8 times less than Carrot
|
| Vitamin A RAE | 13µg | 1% | 47% | |
| Manganese | 0.09mg | 4% | 62% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 21g | 104% | 6% |
3.5 times more than Beef broiled
|
| Monounsaturated Fat | 20g | N/A | 10% |
2.1 times more than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 19% |
10.7 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.45mg | 0% | 67% |
4.7 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 550
% Daily Value*
76%
Total Fat
50g
95%
Saturated Fat 21g
0
Trans Fat
0g
44%
Cholesterol 133mg
67%
Sodium 1531mg
1.8%
Total Carbohydrate
5.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
68mg
6.8%
Iron
3.4mg
43%
Potassium
257mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.