Beef sticks nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, beef sticks, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef sticks
| Calories ⓘ Calories per 100-gram serving | 550 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Beef sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 550 | |
| Calories in 1 oz | 156 | 28.35 g |
| Calories in 1 stick | 110 | 20 g |
Mineral coverage chart
Calcium:
68 mg of 1,000 mg
7%
Iron:
3.4 mg of 8 mg
43%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
180 mg of 700 mg
26%
Potassium:
257 mg of 3,400 mg
8%
Sodium:
1531 mg of 2,300 mg
67%
Zinc:
2.42 mg of 11 mg
22%
Copper:
0.13 mg of 1 mg
14%
Manganese:
0.086 mg of 2 mg
4%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1531 mg
TOP 2%
Iron
3.4 mg
TOP 17%
Calcium
68 mg
TOP 28%
Zinc
2.42 mg
TOP 35%
Copper
0.13 mg
TOP 42%
Phosphorus
180 mg
TOP 44%
Potassium
257 mg
TOP 46%
Magnesium
21 mg
TOP 57%
Manganese
0.086 mg
TOP 62%
Vitamin coverage chart
Vitamin A:
250 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.8 mg of 90 mg
8%
Vitamin B1:
0.141 mg of 1 mg
12%
Vitamin B2:
0.436 mg of 1 mg
34%
Vitamin B3:
4.54 mg of 16 mg
28%
Vitamin B5:
0.328 mg of 5 mg
7%
Vitamin B6:
0.205 mg of 1 mg
16%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
1 µg of 2 µg
42%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.436 mg
TOP 16%
Vitamin C
6.8 mg
TOP 27%
Vitamin A
250 IU
TOP 31%
Vitamin B3
4.54 mg
TOP 37%
Vitamin B1
0.141 mg
TOP 40%
Vitamin B12
1 µg
TOP 41%
Vitamin B6
0.205 mg
TOP 48%
Vitamin B5
0.328 mg
TOP 71%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.5 g of 50 g
43%
Fats:
Daily Value: 76%
49.6 g of 65 g
76%
Carbs:
Daily Value: 2%
5.4 g of 300 g
2%
Water:
Daily Value: 1%
19.1 g of 2,000 g
1%
Other:
4.4 g
Protein quality breakdown
Tryptophan:
184 mg of 280 mg
66%
Threonine:
832 mg of 1,050 mg
79%
Isoleucine:
818 mg of 1,400 mg
58%
Leucine:
1473 mg of 2,730 mg
54%
Lysine:
1518 mg of 2,100 mg
72%
Methionine:
454 mg of 1,050 mg
43%
Phenylalanine:
801 mg of 1,750 mg
46%
Valine:
950 mg of 1,820 mg
52%
Histidine:
530 mg of 700 mg
76%
Fat type information
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
All nutrients for Beef sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 550kcal | 28% | 4% |
11.7 times more than Orange
|
| Protein | 21.5g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 49.6g | 76% | 3% |
1.5 times more than Cheddar Cheese
|
| Vitamin C | 6.8mg | 8% | 27% |
7.8 times less than Lemon
|
| Net carbs | 5.4g | N/A | 56% |
10 times less than Chocolate
|
| Carbs | 5.4g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 133mg | 44% | 8% |
2.8 times less than Egg
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Calcium | 68mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 257mg | 8% | 46% |
1.7 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 2.42mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 1531mg | 67% | 2% |
3.1 times more than White Bread
|
| Vitamin A | 250IU | 5% | 31% |
66.8 times less than Carrot
|
| Vitamin A RAE | 13µg | 1% | 47% | |
| Manganese | 0.09mg | 4% | 62% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 4.54mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 20.8g | 104% | 6% |
3.5 times more than Beef broiled
|
| Monounsaturated Fat | 20.47g | N/A | 10% |
2.1 times more than Avocado
|
| Polyunsaturated fat | 4.42g | N/A | 19% |
10.7 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.47mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.52mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.45mg | 0% | 67% |
4.7 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 550
% Daily Value*
77%
Total Fat
50g
95%
Saturated Fat 21g
44%
Cholesterol 133mg
0%
Sodium 1,531mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
68mg
7%
Iron
3mg
38%
Potassium
257mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.