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Beef sticks nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, beef sticks, smoked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef sticks

Beef sticks
Calories ⓘ Calories per 100-gram serving 550
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 8% Cholesterol ⓘHigher in Cholesterol content than 92% of foods

Beef sticks calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 550
Calories in 1 oz 156 28.35 g
Calories in 1 stick 110 20 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Calcium: 68 mg of 1,000 mg 7%
Iron: 3.4 mg of 8 mg 43%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 180 mg of 700 mg 26%
Potassium: 257 mg of 3,400 mg 8%
Sodium: 1531 mg of 2,300 mg 67%
Zinc: 2.42 mg of 11 mg 22%
Copper: 0.13 mg of 1 mg 14%
Manganese: 0.086 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
1531 mg
TOP 2%
Iron
3.4 mg
TOP 17%
Calcium
68 mg
TOP 28%
Zinc
2.42 mg
TOP 35%
Copper
0.13 mg
TOP 42%
Phosphorus
180 mg
TOP 44%
Potassium
257 mg
TOP 46%
Magnesium
21 mg
TOP 57%
Manganese
0.086 mg
TOP 62%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0% 0%
Vitamin A: 250 IU of 5,000 IU 5%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6.8 mg of 90 mg 8%
Vitamin B1: 0.141 mg of 1 mg 12%
Vitamin B2: 0.436 mg of 1 mg 34%
Vitamin B3: 4.54 mg of 16 mg 28%
Vitamin B5: 0.328 mg of 5 mg 7%
Vitamin B6: 0.205 mg of 1 mg 16%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 1 µg of 2 µg 42%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.436 mg
TOP 16%
Vitamin C
6.8 mg
TOP 27%
Vitamin A
250 IU
TOP 31%
Vitamin B3
4.54 mg
TOP 37%
Vitamin B1
0.141 mg
TOP 40%
Vitamin B12
1 µg
TOP 41%
Vitamin B6
0.205 mg
TOP 48%
Vitamin B5
0.328 mg
TOP 71%
Folate
0 µg
TOP 100%

Macronutrients chart

21% 49% 6% 19% 5%
Protein:
Daily Value: 43%
21.5 g of 50 g
43%
Fats:
Daily Value: 76%
49.6 g of 65 g
76%
Carbs:
Daily Value: 2%
5.4 g of 300 g
2%
Water:
Daily Value: 1%
19.1 g of 2,000 g
1%
Other:
4.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 198% 238% 176% 162% 217% 130% 138% 157% 228%
Tryptophan: 184 mg of 280 mg 66%
Threonine: 832 mg of 1,050 mg 79%
Isoleucine: 818 mg of 1,400 mg 58%
Leucine: 1473 mg of 2,730 mg 54%
Lysine: 1518 mg of 2,100 mg 72%
Methionine: 454 mg of 1,050 mg 43%
Phenylalanine: 801 mg of 1,750 mg 46%
Valine: 950 mg of 1,820 mg 52%
Histidine: 530 mg of 700 mg 76%

Fat type information

46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g

All nutrients for Beef sticks per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 550kcal 28% 4% 11.7 times more than OrangeOrange
Protein 21.5g 51% 21% 7.6 times more than BroccoliBroccoli
Fats 49.6g 76% 3% 1.5 times more than Cheddar CheeseCheddar Cheese
Vitamin C 6.8mg 8% 27% 7.8 times less than LemonLemon
Net carbs 5.4g N/A 56% 10 times less than ChocolateChocolate
Carbs 5.4g 2% 59% 5.2 times less than RiceRice
Cholesterol 133mg 44% 8% 2.8 times less than EggEgg
Iron 3.4mg 43% 17% 1.3 times more than Beef broiledBeef broiled
Calcium 68mg 7% 28% 1.8 times less than MilkMilk
Potassium 257mg 8% 46% 1.7 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Copper 0.13mg 14% 42% 1.1 times less than ShiitakeShiitake
Zinc 2.42mg 22% 35% 2.6 times less than Beef broiledBeef broiled
Phosphorus 180mg 26% 44% Equal to Chicken meatChicken meat
Sodium 1531mg 67% 2% 3.1 times more than White BreadWhite Bread
Vitamin A 250IU 5% 31% 66.8 times less than CarrotCarrot
Vitamin A RAE 13µg 1% 47%
Manganese 0.09mg 4% 62%
Vitamin B1 0.14mg 12% 40% 1.9 times less than Pea rawPea raw
Vitamin B2 0.44mg 34% 16% 3.4 times more than AvocadoAvocado
Vitamin B3 4.54mg 28% 37% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 0.33mg 7% 71% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.21mg 16% 48% 1.7 times more than OatOat
Vitamin B12 1µg 42% 41% 1.4 times more than PorkPork
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 20.8g 104% 6% 3.5 times more than Beef broiledBeef broiled
Monounsaturated Fat 20.47g N/A 10% 2.1 times more than AvocadoAvocado
Polyunsaturated fat 4.42g N/A 19% 10.7 times less than WalnutWalnut
Tryptophan 0.18mg 0% 68% 1.7 times less than Chicken meatChicken meat
Threonine 0.83mg 0% 64% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.82mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.47mg 0% 66% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.52mg 0% 66% 3.4 times more than TofuTofu
Methionine 0.45mg 0% 67% 4.7 times more than QuinoaQuinoa
Phenylalanine 0.8mg 0% 64% 1.2 times more than EggEgg
Valine 0.95mg 0% 65% 2.1 times less than Soybean rawSoybean raw
Histidine 0.53mg 0% 67% 1.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 550
% Daily Value*
77%
Total Fat 50g
95%
Saturated Fat 21g
Trans Fat g
44%
Cholesterol 133mg
0%
Sodium 1,531mg
2%
Total Carbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 68mg 7%

Iron 3mg 38%

Potassium 257mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef sticks nutrition infographic

Beef sticks nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.