General Mills Cinnamon Toast Crunch nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for General Mills Cinnamon Toast Crunch
| Calories ⓘ Calories for selected serving | 410 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 17 mg |
Iron ⓘHigher in Iron content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 94% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
General Mills Cinnamon Toast Crunch calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 410 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9198IU of 5,000IU
184%
Vitamin E:
6.4mg of 15mg
43%
Vitamin D:
16µg of 10µg
159%
Vitamin C:
58mg of 90mg
65%
Vitamin B1:
7.4mg of 1mg
617%
Vitamin B2:
6.2mg of 1mg
477%
Vitamin B3:
74mg of 16mg
460%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
8.1mg of 1mg
623%
Folate:
1104µg of 400µg
276%
Vitamin B12:
20µg of 2µg
831%
Choline:
39mg of 550mg
7.1%
Vitamin K:
28µg of 120µg
24%
Vitamin chart - relative view
Vitamin D
5.3 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 26%
78 g of 300 g
78 g (26% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
543mg of 1,050mg
52%
Isoleucine:
573mg of 1,400mg
41%
Leucine:
1116mg of 2,730mg
41%
Lysine:
255mg of 2,100mg
12%
Methionine:
255mg of 1,050mg
24%
Phenylalanine:
735mg of 1,750mg
42%
Valine:
765mg of 1,820mg
42%
Histidine:
381mg of 700mg
54%
Fat type information
Saturated Fat:
0.98 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
35 g
Sucrose:
21 g
Glucose:
1.6 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for General Mills Cinnamon Toast Crunch
Sugar:
30 g
Fiber:
6.8 g
Other:
41 g
All nutrients for General Mills Cinnamon Toast Crunch per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 410kcal | 21% | 13% |
8.7 times more than Orange
|
| Protein | 5.5g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 19mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 71g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 5.3µg | 53% | 39% |
2.4 times more than Egg
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 444mg | 44% | 7% |
3.6 times more than Milk
|
| Potassium | 201mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 20mg | 256% | 4% |
7.9 times more than Beef broiled
|
| Sugar | 30g | N/A | 29% |
3.4 times more than Coca-Cola
|
| Fiber | 6.8g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 0.19mg | 21% | 32% |
1.4 times more than Shiitake
|
| Zinc | 18mg | 165% | 8% |
2.9 times more than Beef broiled
|
| Starch | 35g | 14% | 89% |
2.3 times more than Potato
|
| Phosphorus | 199mg | 28% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 567mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 918µg | 102% | 19% | |
| Vitamin E | 2.1mg | 14% | 40% |
1.5 times more than Kiwi
|
| Manganese | 1.5mg | 67% | 29% | |
| Selenium | 4.7µg | 9% | 68% | |
| Vitamin B1 | 2.5mg | 206% | 8% |
9.3 times more than Pea raw
|
| Vitamin B2 | 2.1mg | 159% | 8% |
15.9 times more than Avocado
|
| Vitamin B3 | 25mg | 153% | 8% |
2.6 times more than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 61% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 2.7mg | 208% | 11% |
22.7 times more than Oat
|
| Vitamin B12 | 6.7µg | 277% | 16% |
9.5 times more than Pork
|
| Vitamin K | 9.4µg | 8% | 51% |
10.8 times less than Broccoli
|
| Trans Fat | 0.02g | N/A | 70% |
875.9 times less than Margarine
|
| Folate | 368µg | 92% | 16% |
6 times more than Brussels sprouts
|
| Saturated Fat | 0.98g | 5% | 61% |
6 times less than Beef broiled
|
| Choline | 13mg | 2% | 82% | |
| Monounsaturated Fat | 4.9g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 30% |
22.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.8 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 8.2g | 10% | 81% |
1.4 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
55.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 1.9g | N/A | 84% |
6.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 410
% Daily Value*
16%
Total Fat
10g
4.4%
Saturated Fat 0.98g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 567mg
26%
Total Carbohydrate
78g
27%
Dietary Fiber
6.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
210mcg
35%
Calcium
444mg
44%
Iron
20mg
256%
Potassium
201mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
General Mills Cinnamon Toast Crunch nutrition infographic
Infographic link