General Mills Cinnamon Toast Crunch nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for General Mills Cinnamon Toast Crunch
| Calories ⓘ Calories per 100-gram serving | 410 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71.19 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Iron ⓘHigher in Iron content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 94% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
General Mills Cinnamon Toast Crunch calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 410 |
Mineral coverage chart
Calcium:
444 mg of 1,000 mg
44%
Iron:
20.48 mg of 8 mg
256%
Magnesium:
54 mg of 420 mg
13%
Phosphorus:
199 mg of 700 mg
28%
Potassium:
201 mg of 3,400 mg
6%
Sodium:
567 mg of 2,300 mg
25%
Zinc:
18.12 mg of 11 mg
165%
Copper:
0.192 mg of 1 mg
21%
Manganese:
1.545 mg of 2 mg
67%
Selenium:
4.7 µg of 55 µg
9%
Choline:
13.1 mg of 550 mg
2%
Mineral chart - relative view
Iron
20.48 mg
TOP 4%
Calcium
444 mg
TOP 7%
Zinc
18.12 mg
TOP 8%
Sodium
567 mg
TOP 17%
Magnesium
54 mg
TOP 21%
Manganese
1.545 mg
TOP 29%
Copper
0.192 mg
TOP 32%
Phosphorus
199 mg
TOP 38%
Potassium
201 mg
TOP 59%
Selenium
4.7 µg
TOP 68%
Choline
13.1 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
3066 IU of 5,000 IU
61%
Vitamin E :
2.14 mg of 15 mg
14%
Vitamin D:
5.3 µg of 10 µg
53%
Vitamin C:
19.4 mg of 90 mg
22%
Vitamin B1:
2.467 mg of 1 mg
206%
Vitamin B2:
2.067 mg of 1 mg
159%
Vitamin B3:
24.533 mg of 16 mg
153%
Vitamin B5:
0.465 mg of 5 mg
9%
Vitamin B6:
2.7 mg of 1 mg
208%
Folate:
368 µg of 400 µg
92%
Vitamin B12:
6.65 µg of 2 µg
277%
Vitamin K:
9.4 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin B1
2.467 mg
TOP 8%
Vitamin B3
24.533 mg
TOP 8%
Vitamin B2
2.067 mg
TOP 8%
Vitamin B6
2.7 mg
TOP 11%
Vitamin A
3066 IU
TOP 12%
Vitamin B12
6.65 µg
TOP 16%
Folate
368 µg
TOP 16%
Vitamin C
19.4 mg
TOP 19%
Vitamin D
5.3 µg
TOP 39%
Vitamin E
2.14 mg
TOP 40%
Vitamin K
9.4 µg
TOP 51%
Vitamin B5
0.465 mg
TOP 61%
Macronutrients chart
Protein:
Daily Value: 11%
5.45 g of 50 g
11%
Fats:
Daily Value: 16%
10.25 g of 65 g
16%
Carbs:
Daily Value: 26%
77.99 g of 300 g
26%
Water:
Daily Value: 0%
3.24 g of 2,000 g
0%
Other:
3.07 g
Protein quality breakdown
Tryptophan:
74 mg of 280 mg
26%
Threonine:
181 mg of 1,050 mg
17%
Isoleucine:
191 mg of 1,400 mg
14%
Leucine:
372 mg of 2,730 mg
14%
Lysine:
85 mg of 2,100 mg
4%
Methionine:
85 mg of 1,050 mg
8%
Phenylalanine:
245 mg of 1,750 mg
14%
Valine:
255 mg of 1,820 mg
14%
Histidine:
127 mg of 700 mg
18%
Fat type information
Saturated Fat:
0.975 g
Monounsaturated Fat:
4.92 g
Polyunsaturated fat:
2.11 g
Carbohydrate type breakdown
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for General Mills Cinnamon Toast Crunch
Sugar:
30.3 g
Fiber:
6.8 g
Other:
40.89 g
All nutrients for General Mills Cinnamon Toast Crunch per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 410kcal | 21% | 13% |
8.7 times more than Orange
|
| Protein | 5.45g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 10.25g | 16% | 33% |
3.2 times less than Cheddar Cheese
|
| Vitamin C | 19.4mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 71.19g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 77.99g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 5.3µg | 53% | 39% |
2.4 times more than Egg
|
| Iron | 20.48mg | 256% | 4% |
7.9 times more than Beef broiled
|
| Calcium | 444mg | 44% | 7% |
3.6 times more than Milk
|
| Potassium | 201mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almond
|
| Sugar | 30.3g | N/A | 29% |
3.4 times more than Coca-Cola
|
| Fiber | 6.8g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 0.19mg | 21% | 32% |
1.4 times more than Shiitake
|
| Zinc | 18.12mg | 165% | 8% |
2.9 times more than Beef broiled
|
| Starch | 35.2g | 14% | 89% |
2.3 times more than Potato
|
| Phosphorus | 199mg | 28% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 567mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 3066IU | 61% | 12% |
5.4 times less than Carrot
|
| Vitamin A RAE | 918µg | 102% | 19% | |
| Vitamin E | 2.14mg | 14% | 40% |
1.5 times more than Kiwifruit
|
| Selenium | 4.7µg | 9% | 68% | |
| Manganese | 1.55mg | 67% | 29% | |
| Vitamin B1 | 2.47mg | 206% | 8% |
9.3 times more than Pea raw
|
| Vitamin B2 | 2.07mg | 159% | 8% |
15.9 times more than Avocado
|
| Vitamin B3 | 24.53mg | 153% | 8% |
2.6 times more than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 61% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 2.7mg | 208% | 11% |
22.7 times more than Oat
|
| Vitamin B12 | 6.65µg | 277% | 16% |
9.5 times more than Pork
|
| Vitamin K | 9.4µg | 8% | 51% |
10.8 times less than Broccoli
|
| Folate | 368µg | 92% | 16% |
6 times more than Brussels sprout
|
| Trans Fat | 0.02g | N/A | 70% |
875.9 times less than Margarine
|
| Saturated Fat | 0.98g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 4.92g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.11g | N/A | 30% |
22.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.8 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 8.2g | 10% | 81% |
1.4 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
55.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 1.92g | N/A | 84% |
6.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 410
% Daily Value*
15%
Total Fat
10g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
25%
Sodium 567mg
26%
Total Carbohydrate
78g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
210mcg
35%
Calcium
444mg
44%
Iron
20mg
250%
Potassium
201mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
General Mills Cinnamon Toast Crunch nutrition infographic
Infographic link