Beef vs. Beef ribs — In-Depth Nutrition Comparison
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Summary of differences between Beef and Beef ribs
- Beef has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Selenium, however, Beef ribs are higher in Zinc.
- Beef covers your daily need of Vitamin B12 78% more than Beef ribs.
- Beef has 3 times more Vitamin B6 than Beef ribs. While Beef has 0.669mg of Vitamin B6, Beef ribs have only 0.23mg.
- Beef has less Saturated Fat.
These are the specific foods used in this comparison Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Iron
+30.5%
Contains
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Phosphorus
+50.6%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-15.6%
Contains
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Copper
+10.2%
Contains
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Selenium
+19.8%
Contains
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Magnesium
+42.9%
Contains
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Zinc
+55.7%
Contains
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Manganese
+44.4%
Equal in Copper - 0.088
Contains
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Calcium
+30%
Contains
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Iron
+30.5%
Contains
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Phosphorus
+50.6%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-15.6%
Contains
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Copper
+10.2%
Contains
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Selenium
+19.8%
Contains
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Magnesium
+42.9%
Contains
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Zinc
+55.7%
Contains
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Manganese
+44.4%
Equal in Copper - 0.088
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+110.5%
Contains
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Vitamin B3
+58.2%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B6
+190.9%
Contains
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Vitamin B12
+80.7%
Equal in Vitamin B1 - 0.07
Equal in Folate - 7
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+110.5%
Contains
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Vitamin B3
+58.2%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B6
+190.9%
Contains
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Vitamin B12
+80.7%
Equal in Vitamin B1 - 0.07
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.8%
Contains
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Water
+42.5%
Contains
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Fats
+366.2%
Contains
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Other
+205%
Contains
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Protein
+20.8%
Contains
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Water
+42.5%
Contains
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Fats
+366.2%
Contains
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Other
+205%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.9%
Contains
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Monounsaturated Fat
+377%
Contains
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Polyunsaturated fat
+97.4%
Contains
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Saturated Fat
-78.9%
Contains
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Monounsaturated Fat
+377%
Contains
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Polyunsaturated fat
+97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.55g | 22.8g |
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| Fats | 6.54g | 30.49g |
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| Calories | 169kcal | 372kcal |
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| Calcium | 13mg | 10mg |
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| Iron | 3.04mg | 2.33mg |
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| Magnesium | 14mg | 20mg |
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| Phosphorus | 259mg | 172mg |
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| Potassium | 352mg | 290mg |
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| Sodium | 54mg | 64mg |
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| Zinc | 3.7mg | 5.76mg |
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| Copper | 0.097mg | 0.088mg |
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| Manganese | 0.009mg | 0.013mg |
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| Selenium | 25.4µg | 21.2µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.07mg |
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| Vitamin B2 | 0.4mg | 0.19mg |
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| Vitamin B3 | 5.76mg | 3.64mg |
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| Vitamin B5 | 0.481mg | 0.37mg |
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| Vitamin B6 | 0.669mg | 0.23mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 4.21µg | 2.33µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.359mg | 0.255mg |
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| Threonine | 1.534mg | 0.996mg |
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| Isoleucine | 1.52mg | 1.025mg |
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| Leucine | 2.833mg | 1.802mg |
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| Lysine | 3.178mg | 1.897mg |
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| Methionine | 0.871mg | 0.584mg |
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| Phenylalanine | 1.299mg | 0.89mg |
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| Valine | 1.603mg | 1.109mg |
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| Histidine | 1.244mg | 0.781mg |
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| Cholesterol | 85mg | 85mg | |
| Trans Fat | 0.375g |
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| Saturated Fat | 2.595g | 12.29g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 2.734g | 13.04g |
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| Polyunsaturated fat | 0.532g | 1.05g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
42%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 9.695g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.