Beef nutrition: calories, carbs, GI, protein, fiber, fats
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for topside lean beef steak is 51 | 51 |
| Calories ⓘ Calories for selected serving | 169 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.2 (acidic) |
Protein ⓘHigher in Protein content than 92% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Beef calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 169 | |
| Calories in 3 oz | 144 | 85 g |
| Calories in 1 roast | 823 | 487 g |
Beef Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
19%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
17mg of 16mg
108%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
2mg of 1mg
154%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
13µg of 2µg
526%
Choline:
227mg of 550mg
41%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 55%
27.6 g of 50 g
27.6 g (55% of DV )
Fats:
Daily Value: 10%
6.5 g of 65 g
6.5 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.7 g of 2,000 g
65.7 g (3% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
1077mg of 280mg
385%
Threonine:
4602mg of 1,050mg
438%
Isoleucine:
4560mg of 1,400mg
326%
Leucine:
8499mg of 2,730mg
311%
Lysine:
9534mg of 2,100mg
454%
Methionine:
2613mg of 1,050mg
249%
Phenylalanine:
3897mg of 1,750mg
223%
Valine:
4809mg of 1,820mg
264%
Histidine:
3732mg of 700mg
533%
Fat type information
Saturated Fat:
2.6 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
0.53 g
All nutrients for Beef per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 169kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 28g | 66% | 8% |
9.8 times more than Broccoli
|
| Fats | 6.5g | 10% | 45% |
5.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 352mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 3.7mg | 34% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 259mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 25µg | 46% | 38% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.67mg | 51% | 17% |
5.6 times more than Oat
|
| Vitamin B12 | 4.2µg | 175% | 19% |
6 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Trans Fat | 0.38g | N/A | 51% |
39.7 times less than Margarine
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 2.6g | 13% | 41% |
2.3 times less than Beef broiled
|
| Choline | 76mg | 14% | 57% | |
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
88.7 times less than Walnut
|
| Tryptophan | 0.36mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.5mg | 0% | 42% |
2.1 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.8mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 3.2mg | 0% | 42% |
7 times more than Tofu
|
| Methionine | 0.87mg | 0% | 43% |
9.1 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 42% |
1.7 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
703.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.35g | N/A | 93% |
35.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 169
% Daily Value*
10%
Total Fat
6.5g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
28%
Cholesterol 85mg
2.3%
Sodium 54mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
3mcg
0.5%
Calcium
13mg
1.3%
Iron
3mg
38%
Potassium
352mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.